DALLA TERRA, WHITE TRUFFLE OIL scores 54/100 (Decent). Its score is primarily driven by its **healthy fat profile** from olive oil, balanced against its **saturated fat content**.
DALLA TERRA White Truffle Oil receives a FoodScore of 54/100.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
The product contains 100g of total fat per 100g, with 10g being saturated fat.
Compared to generic olive oil, this product has added flavoring.
Use in small portions, as 1 tsp serving size contributes significant fat.
Scores +22 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (10g)-14
Why it scores 54
DALLA TERRA, WHITE TRUFFLE OIL achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. The primary ingredient, olive oil, contributes to a healthy fat profile, earning a bonus of +10 points. Olive oil is recognized for its monounsaturated fatty acids. Additionally, its classification as a NOVA 2 food, meaning it's a processed culinary ingredient, adds another +8 points for being minimally processed. However, the product contains 10g of saturated fat per 100g, which incurs a penalty of -14 points according to dietary guidelines that recommend limiting saturated fat intake. This specific SKU contains "FLAVORING" which, while not directly impacting the score positively or negatively, differentiates it from plain olive oil. Compared to a generic unbranded olive oil, DALLA TERRA's score is similar in terms of fat content and processing level, with the main difference being the inclusion of flavoring.
Health benefits
What the nutrients in dalla terra, white truffle oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
DALLA TERRA White Truffle Oil is primarily composed of olive oil, which is known for its monounsaturated fatty acids. These fats are considered beneficial for health when consumed as part of a balanced diet. Including sources of healthy fats can support nutrient absorption and provide energy. While this product is a concentrated source of fat, the type of fat from olive oil is generally preferred over saturated or trans fats.
Minimally Processed Culinary Ingredient
This product is classified as a NOVA 2 food, indicating it is a processed culinary ingredient. This means it is derived directly from plants and used in cooking, rather than being a highly formulated, multi-ingredient product. Choosing minimally processed ingredients like DALLA TERRA White Truffle Oil can be a part of a dietary pattern that emphasizes whole or less-processed foods, allowing for greater control over the overall nutritional composition of meals.
Flavor Enhancement in Small Portions
DALLA TERRA White Truffle Oil can be used to add a distinct flavor to dishes without significantly altering their nutritional profile when used in small portions. Given its concentrated flavor, a little goes a long way. This allows consumers to enhance the taste of meals, potentially making healthier foods more appealing, without adding substantial amounts of other ingredients like sodium or sugar, which are absent in this product.
DALLA TERRA, WHITE TRUFFLE OIL scores 54/100 (Decent). Its score is primarily driven by its healthy fat profile from olive oil, balanced against its saturated fat content.
How to eat it
White truffle oil is typically used as a finishing oil to add an earthy, aromatic flavor to dishes. It's not meant for cooking at high heat, but rather drizzled over foods just before serving. Common portion sizes are very small, often a teaspoon or less, due to its potent flavor.
Drizzle a small amount (e.g., 1/2 to 1 tsp) over pasta dishes, risottos, or scrambled eggs for an enhanced flavor.
Use it to finish roasted vegetables or potatoes, adding a gourmet touch without needing much.
Incorporate into homemade vinaigrettes or marinades for a unique flavor, ensuring to use it sparingly to avoid overpowering other ingredients.
Pair with plain, unsalted foods like popcorn or mashed potatoes to elevate their taste with a distinctive aroma.
Things to keep in mind
DALLA TERRA White Truffle Oil is primarily olive oil with added flavoring. The main caution for this product relates to its high fat content, specifically saturated fat (10g per 100g). While olive oil itself is a healthy fat, excessive consumption of any fat, including saturated fat, can contribute to a high caloric intake. Individuals monitoring their fat intake, particularly saturated fat, should be mindful of portion sizes. The term "FLAVORING" on the ingredient list is a general term and does not specify the exact components, which might be a consideration for those with sensitivities to certain flavor compounds. There are no common allergens declared on the label for this product.
DALLA TERRA White Truffle Oil has a FoodScore of 54/100, indicating it is a 'Decent' choice. It is primarily olive oil, a source of healthy monounsaturated fats. However, it also contains 10g of saturated fat per 100g, which should be consumed in moderation. It is best used in small quantities as a flavor enhancer rather than a primary fat source.
How does DALLA TERRA White Truffle Oil compare to other oils?
Compared to plain olive oil, DALLA TERRA White Truffle Oil is similar in its fat profile but includes added flavoring. When compared to a generic vegetable oil like Wesson Canola Oil, which typically has less saturated fat, DALLA TERRA has a higher saturated fat content. It is distinct from oils like coconut oil, which are much higher in saturated fat.
What does 'FLAVORING' mean in the ingredient list?
The term 'FLAVORING' on the ingredient list indicates that a substance has been added to impart or enhance the flavor of the product. For truffle oil, this often means a synthetic compound like 2,4-dithiapentane is used to mimic the aroma of truffles, rather than actual truffles. This is a common practice in the production of truffle-flavored products.
What is a typical serving size for DALLA TERRA White Truffle Oil?
A typical serving size for DALLA TERRA White Truffle Oil is 1 teaspoon (tsp). Due to its concentrated flavor and high fat content (100g total fat per 100g), it is intended to be used sparingly. Adhering to small serving sizes helps manage overall fat and calorie intake while still enjoying the flavor.
Can DALLA TERRA White Truffle Oil be used for cooking?
DALLA TERRA White Truffle Oil is best used as a finishing oil rather than for high-heat cooking. The delicate truffle flavor can diminish or change when exposed to high temperatures. For cooking, it's generally recommended to use oils with higher smoke points, and then drizzle truffle oil on at the end for flavor.