Danimals Dannon Marvel Spiderman Variety Cups Smoothie scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. Danimals provides some calcium and vitamin D.
This Danimals smoothie has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6.5g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 11% DV for calcium and 10% DV for vitamin D per 100g serving.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.15g
4% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
37.96mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Added sugar (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 38
Danimals Dannon Marvel Spiderman Variety Cups Smoothie receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 6.5g of added sugar per 100g, leading to a -6 point penalty. The ingredient list prominently features cane sugar as the second ingredient, indicating its substantial presence. While the product does offer some nutritional benefits, specifically providing 11% DV for calcium and 10% DV for vitamin D per 100g, these micronutrient bonuses (+4 points) are not enough to offset the penalties from processing and added sugar. Compared to a reference baseline of plain water or an unsweetened beverage, this Danimals smoothie offers minimal nutritional advantages beyond these two micronutrients, while introducing a notable amount of added sugars and being highly processed.
Health benefits
What the nutrients in danimals dannon marvel spiderman variety cups smoothie 12-3.1 fl. oz. bottles actually do for you, grounded in established dietary science.
Source of Calcium
This Danimals smoothie provides 139.78mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life, particularly during growth periods. While this product contributes to daily calcium intake, it's important to consider the overall nutritional profile.
Contains Vitamin D
Each 100g serving of this product supplies 10% of the Daily Value for Vitamin D. Vitamin D is crucial for calcium absorption in the body, which further supports bone health. It also plays a role in immune function. For individuals who may have limited sun exposure or dietary sources of Vitamin D, products like this Danimals smoothie can help contribute to meeting daily requirements, though other sources should also be considered.
Convenient Dairy Option
For individuals seeking a quick and easy dairy-based snack, this smoothie offers a convenient option. The cultured low-fat milk base provides protein and other dairy nutrients, aside from the added sugar. Its portable format can be useful for on-the-go consumption, fitting into busy schedules as an occasional item. However, it's important to balance convenience with the overall nutritional quality of the diet.
Danimals Dannon Marvel Spiderman Variety Cups Smoothie scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. Danimals provides some calcium and vitamin D.
How to eat it
Danimals Dannon Marvel Spiderman Variety Cups Smoothie is typically consumed as a quick snack or part of a breakfast, especially by children. Its small bottle size makes it a convenient, portable option for school lunches or after-school activities. However, it's important to be mindful of the added sugar content when incorporating it into a regular diet.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider serving a smaller portion or diluting with water to reduce the added sugar intake per serving.
Use as an occasional treat rather than a daily beverage choice to limit overall consumption of ultra-processed foods.
Chill thoroughly before serving for optimal taste and to maintain the active yogurt cultures.
Things to keep in mind
This Danimals smoothie contains cane sugar as a primary ingredient, contributing to 6.5g of added sugar per 100g. Individuals, especially children, should consume products with significant added sugar in moderation to support overall health and prevent excessive calorie intake. The product is made with cultured grade A low fat milk, meaning it contains dairy allergens. Individuals with lactose intolerance or milk allergies should avoid this product. The presence of modified food starch and natural flavors, common in ultra-processed foods, may be a consideration for those monitoring specific food additives. Always check the full ingredient list if you have specific sensitivities.
Is Danimals Dannon Marvel Spiderman Variety Cups Smoothie healthy?
This Danimals smoothie scores 38/100 (Poor) on FoodScore. While it provides some calcium and vitamin D, its classification as an ultra-processed food and its content of 6.5g of added sugar per 100g mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of nutrition.
How does Danimals compare to other yogurts or smoothies?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, Danimals contains significantly more added sugar and is more processed. While it offers convenience and some micronutrients, other brands offer options with less added sugar or more protein and fiber, which may be more beneficial for daily consumption.
What is 'modified food starch' in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In this Danimals smoothie, it likely contributes to the product's texture and consistency. It is generally recognized as safe for consumption.
What is a reasonable portion size for this smoothie?
The serving size is one bottle (93ml). Given its added sugar content, consuming one bottle occasionally is appropriate. For children, integrating it into a meal with other nutrient-dense foods can help balance the nutritional impact. Regular, multiple-bottle consumption daily would contribute to higher added sugar intake.
Does this smoothie contain artificial colors or flavors?
The ingredient list states 'fruit & vegetable juice (for color)' and 'natural flavors'. This indicates the product uses colors derived from natural sources rather than artificial dyes. The flavors are also declared as 'natural flavors', which are derived from natural sources, though their exact composition is proprietary.