The DANONE STRAWBERRY BANANA & STRAWBERRY FLAVOR SMOOTHIE scores 39/100 (Poor), primarily due to its **added sugar** content.
This DANONE smoothie has a FoodScore of 39/100, indicating a poor nutritional profile.
Each 100g serving contains 7.5g of added sugar, contributing significantly to its low score.
It provides 11% DV of calcium per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), it contains more ingredients than a plain, unsweetened beverage.
Consider this product as an occasional treat rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.15g
4% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
32.04mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 39
The DANONE STRAWBERRY BANANA & STRAWBERRY FLAVOR SMOOTHIE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its added sugar content, which is 7.5g per 100g. This amount incurs a significant penalty of -8 points according to FoodScore methodology, reflecting dietary guidelines that recommend limiting added sugars. The product is also classified as NOVA 3 (processed), indicating it contains multiple ingredients beyond basic food preparation, such as cane sugar and food starch, resulting in a -5 point penalty. While the smoothie does offer some nutritional value, specifically 11% DV of calcium per 100g, which provides a +2 bonus, this is not enough to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this DANONE smoothie contains calories and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration or a primary nutrient source.
Health benefits
What the nutrients in danone strawberry banana & strawberry flavor smoothie actually do for you, grounded in established dietary science.
Source of Calcium
This DANONE smoothie provides 139.78mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can help support skeletal health. While this product contributes to daily calcium intake, it is important to consider the overall nutritional context, including its added sugar content.
Convenient Option for Dairy Intake
For individuals who find it challenging to consume plain milk or yogurt, this smoothie can serve as a convenient way to incorporate dairy into their diet. The cultured low-fat milk base provides some protein and the aforementioned calcium. Its ready-to-drink format makes it an accessible option for on-the-go consumption, fitting into busy schedules as a quick snack or part of a meal.
Contains Cultured Dairy
The presence of cultured Grade A low fat milk indicates that this product contains live and active cultures. While the specific strains and their quantities are not declared, cultured dairy products are generally associated with supporting gut health. These cultures contribute to the fermentation process, which can make dairy easier to digest for some individuals and potentially offer probiotic benefits.
The DANONE STRAWBERRY BANANA & STRAWBERRY FLAVOR SMOOTHIE scores 39/100 (Poor), primarily due to its added sugar content.
How to eat it
This DANONE smoothie is typically consumed as a quick breakfast item, a snack, or a beverage alongside a meal. Its small serving size makes it suitable for children or as a light refreshment. However, its added sugar content suggests moderation.
Pair this smoothie with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider diluting with plain water or unsweetened milk to reduce the sugar concentration per serving.
Use this smoothie as an occasional treat rather than a daily beverage to manage added sugar intake.
Be mindful of portion sizes, as the small container might lead to consuming multiple servings if not paying attention to the nutritional information.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cultured Grade A low fat milk. The presence of cane sugar means this smoothie is not suitable for those strictly avoiding added sugars, such as individuals managing blood sugar levels. While the amount of added sugar is not exceptionally high for a single serving, consistent consumption could contribute to exceeding daily recommended limits. The ingredient list also includes 'natural flavors' and 'fruit & vegetable juice (for color)', which are common in processed foods but may be a consideration for those seeking a less processed diet. Overall, for most healthy individuals, this product does not present significant unique cautions beyond its added sugar content.
Is DANONE STRAWBERRY BANANA & STRAWBERRY FLAVOR SMOOTHIE healthy?
This DANONE smoothie has a FoodScore of 39/100, which is considered 'Poor'. While it provides calcium, its primary nutritional drawback is the 7.5g of added sugar per 100g. It is best viewed as an occasional beverage rather than a consistently healthy choice.
How does DANONE STRAWBERRY BANANA & STRAWBERRY FLAVOR SMOOTHIE compare to plain yogurt?
Compared to plain, unsweetened yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this DANONE smoothie contains significantly more added sugar. Plain yogurt typically offers a higher protein content and no added sugars, making it a more nutrient-dense option. This smoothie is also a thinner consistency, designed for drinking.
What is 'food starch' in the ingredient list?
Food starch is used in this DANONE smoothie as a thickening agent and stabilizer. It helps achieve the desired texture and prevents separation of ingredients. While generally recognized as safe, it contributes to the product's NOVA 3 classification as a processed ingredient.
How much of this smoothie can I drink daily?
Due to the added sugar content, it is advisable to consume this DANONE smoothie in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Incorporating this smoothie occasionally as part of a varied diet is a reasonable approach.
Does this smoothie contain artificial colors?
The ingredient list specifies 'fruit & vegetable juice (for color)', indicating that the colors used in this DANONE smoothie are derived from natural sources rather than artificial dyes. This aligns with a preference for naturally sourced ingredients over synthetic ones for coloring.