DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI, CHOCOLATE COATING
DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar and trans fat content**.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 51.4g of added sugar per 100g, a significant amount.
The presence of 20g of trans fat per 100g is a major nutritional concern.
Classified as NOVA 4, DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI is an ultra-processed food.
Consider this product for occasional, very small portions rather than regular consumption.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.91g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.4g
103% of Daily Value
Sodium
57.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (51.4g)-25
Saturated fat (22.9g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI scores 0 out of 100, reflecting its nutritional profile. A primary factor is the high amount of added sugar, at 51.4g per 100g, which contributes significantly to the penalty. The presence of partially hydrogenated vegetable oil indicates a source of trans fat, with 20g per 100g, incurring a substantial penalty. Additionally, the product contains 22.91g of saturated fat per 100g, further impacting its score. As a NOVA 4 food, it is categorized as ultra-processed, leading to another penalty. While it receives minor bonuses for its 2.91g of fiber and 2.86mg of iron per 100g, these are insufficient to offset the significant penalties from sugar, saturated fat, and trans fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugar, fat, or ultra-processed ingredients, DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI offers a stark contrast in nutritional value.
Health benefits
What the nutrients in de la familia chocolate coating choco fruti, chocolate coating actually do for you, grounded in established dietary science.
Provides a Source of Iron
DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI contains 2.86mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can contribute a small amount to daily intake, particularly for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Some Dietary Fiber
This product offers 2.91g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it provides a modest contribution to daily fiber goals. Consumers should aim for fiber from a variety of whole food sources, but this product does offer a small amount, which is a positive aspect in an otherwise nutrient-poor profile. The fiber content can support gut regularity.
Fortified with Vitamin A
The ingredient list specifies that the sugar in DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI is fortified with Vitamin A. Vitamin A is crucial for vision, immune function, and cell growth. While the exact amount of Vitamin A per serving is not provided, fortification can help address potential dietary gaps. However, relying on a product high in added sugar and unhealthy fats for vitamin intake is not recommended as a primary strategy for nutrient acquisition.
DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar and trans fat content.
How to eat it
DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI is typically used as a topping or coating for fruits, desserts, or beverages, adding a sweet chocolate flavor. Its concentrated nature means small amounts are usually consumed. It's often seen as a treat rather than a staple food.
Use very small portions of this coating to minimize intake of added sugar and trans fat.
Pair with fresh fruit like strawberries or bananas to add some fiber and vitamins to your snack.
Consider this product for occasional indulgence rather than a regular part of your diet.
Things to keep in mind
Consumers should be aware of the partially hydrogenated vegetable oil in DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI, which is the source of its high trans fat content. Trans fats are associated with increased risk of heart disease and are generally advised to be avoided. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. The high added sugar content (51.4g per 100g) makes this product unsuitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The product is also highly processed, classified as NOVA 4.
Is DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI healthy?
DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugar and trans fat, and classified as an ultra-processed food. While it offers some iron and fiber, these are outweighed by its less desirable nutritional components.
How does DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI compare to other chocolate coatings?
Compared to many other chocolate coatings, DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI stands out due to its high trans fat content from partially hydrogenated vegetable oil. Many modern chocolate coatings, like those from Hershey's or Ghirardelli, have reformulated to remove or significantly reduce trans fats. Always check the ingredient list for 'partially hydrogenated oil' and the nutrition facts for trans fat content.
What is 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process called hydrogenation. This process creates trans fats, which are known to be detrimental to heart health. Its presence in DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI is a significant factor in its low FoodScore.
What is a reasonable portion size for this chocolate coating?
Given its high content of added sugar and trans fat, a reasonable portion size for DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI would be very small and infrequent. The listed serving size is 35g, but even this amount contributes a substantial amount of sugar and fat. Consider using just a teaspoon or two for flavor.
Can I use this product if I have a soy allergy?
No, DE LA FAMILIA CHOCOLATE COATING CHOCO FRUTI contains soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen warnings on food labels.