DEL MONTE FRESH PRODUCE HOT SALSA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
DEL MONTE FRESH PRODUCE HOT SALSA has a FoodScore of 44/100, indicating a poor nutritional profile.
This salsa provides 65% DV of Vitamin A and 12% DV of Vitamin C per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic unbranded salsa, this product has a similar nutritional composition.
A 3 oz serving contains 258.82mg of sodium, contributing to daily intake.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
DEL MONTE FRESH PRODUCE HOT SALSA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the product is made from recognizable ingredients like tomatoes, onions, and jalapeno peppers, the inclusion of components such as cultured dextrose and natural flavorings contributes to its ultra-processed designation. On the positive side, the salsa receives a +4 bonus for its micronutrient content, specifically providing 65% DV of Vitamin A and 12% DV of Vitamin C per 100g. The product contains 0g of added sugar and 0g of total fat, which are favorable aspects. However, it also provides 0g of fiber and 258.82mg of sodium per 100g. When compared to a generic unbranded salsa, DEL MONTE FRESH PRODUCE HOT SALSA presents a similar nutritional breakdown, with comparable sodium levels and micronutrient contributions. The overall score reflects a balance between beneficial micronutrients and the implications of its processing level.
Health benefits
What the nutrients in del monte fresh produce hot salsa actually do for you, grounded in established dietary science.
Source of Vitamin A
DEL MONTE FRESH PRODUCE HOT SALSA is a notable source of Vitamin A, providing 65% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health, especially for eye health and immune system resilience. This salsa can be a convenient way to add this micronutrient to meals.
Contains Vitamin C
This salsa provides 12% of the Daily Value for Vitamin C per 100g, making it a contributor to daily Vitamin C intake. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It is also vital for immune system support, collagen synthesis, and iron absorption. Including foods with Vitamin C, like this salsa, can help meet daily requirements and support various bodily functions, particularly immune health.
Low in Calories and Fat
DEL MONTE FRESH PRODUCE HOT SALSA is low in calories and contains no fat, with only 28.94 calories and 0g of total fat per 100g. This makes it a suitable condiment option for individuals monitoring their caloric or fat intake. Its low energy density allows for flavor enhancement in meals without significantly increasing the overall calorie count. This can be beneficial for those aiming to manage weight or adhere to a low-fat dietary pattern, offering a flavorful addition to various dishes.
DEL MONTE FRESH PRODUCE HOT SALSA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
Salsa is commonly used as a condiment or dip, adding flavor and moisture to meals. A typical serving size for DEL MONTE FRESH PRODUCE HOT SALSA is 3 ounces, which can be easily incorporated into snacks or main dishes. It is often paired with tortilla chips, tacos, or eggs.
Use DEL MONTE FRESH PRODUCE HOT SALSA as a flavorful topping for lean proteins like grilled chicken or fish to enhance taste without adding significant fat.
Incorporate this salsa into homemade whole-grain bowls with brown rice, black beans, and vegetables for a balanced meal.
Pair with fresh vegetable sticks like carrots or bell peppers instead of chips to increase fiber intake and reduce overall sodium.
Consider the sodium content when adding to meals, especially if you are monitoring your sodium intake.
Things to keep in mind
The ingredient list for DEL MONTE FRESH PRODUCE HOT SALSA includes natural flavorings and cultured dextrose. While generally recognized as safe, the term 'natural flavorings' can encompass a variety of substances, and individuals with specific sensitivities may wish to consider this. The product contains 258.82mg of sodium per 100g, which contributes to daily sodium intake. Consumers monitoring their sodium levels, such as those with hypertension, should be mindful of portion sizes. There are no common allergens explicitly declared on the label, but individuals with severe food allergies should always review the full ingredient list and manufacturer's allergen statements.
DEL MONTE FRESH PRODUCE HOT SALSA scores 44/100, categorized as 'Poor.' While it offers some Vitamin A (65% DV) and Vitamin C (12% DV) per 100g, its classification as a NOVA 4 ultra-processed food impacts its overall nutritional rating. It is low in calories and fat, but contains 258.82mg of sodium per 100g.
How does DEL MONTE FRESH PRODUCE HOT SALSA compare to other salsas?
Compared to a generic unbranded salsa, DEL MONTE FRESH PRODUCE HOT SALSA has a similar nutritional profile, including comparable sodium levels and micronutrient content. When considering other branded options like Pace Chunky Salsa, nutritional values can vary, so it's always best to check the specific nutrition facts panel for direct comparison, especially regarding sodium and added sugars.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient derived from the fermentation of dextrose. It is often used in food products as a natural preservative to inhibit the growth of spoilage microorganisms and extend shelf life. Its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this salsa?
The declared serving size for DEL MONTE FRESH PRODUCE HOT SALSA is 3 ounces. This portion provides 28.94 calories and 258.82mg of sodium. It's important to adhere to serving sizes to manage sodium intake, especially if consuming multiple servings or pairing with other high-sodium foods.
Can this salsa be used in cooking?
Yes, DEL MONTE FRESH PRODUCE HOT SALSA can be used in cooking to add flavor to various dishes. It can be incorporated into chili, stews, marinades, or used as a base for sauces. Its hot flavor profile makes it suitable for recipes where a spicy kick is desired. Be mindful of the sodium it contributes to the overall dish.