Del Monte Fresh Produce N.A., . MEDIUM BLACK BEAN & CORN SALSA
Del Monte Fresh Produce N.A., Inc. MEDIUM BLACK BEAN & CORN SALSA scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This Del Monte Fresh Produce N.A., Inc. salsa received a FoodScore of 42/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed product.
A 100g serving contains 305.88mg of sodium, contributing to daily intake.
This product provides 52% DV of Vitamin A per 100g serving.
Compared to a home-cooked version, this product contains more processed ingredients.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Del Monte Fresh Produce N.A., Inc. MEDIUM BLACK BEAN & CORN SALSA scores 42 out of 100, placing it in the Poor category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it contains beneficial ingredients like tomatoes, black beans, and corn, the overall formulation includes components such as "SALSA LISA, MEDIUM ORIGINAL RECIPE" with cultured dextrose and natural flavorings, which contribute to its processed nature. The product offers a notable amount of Vitamin A, providing 52% of the Daily Value per 100g, which earned a 2-point bonus. However, its sodium content, at 305.88mg per 100g, is moderate, and it provides minimal amounts of other micronutrients like calcium and iron. Compared to a home-cooked black bean and corn salsa made with whole ingredients, this Del Monte Fresh Produce N.A., Inc. product contains a longer ingredient list with more refined components.
Health benefits
What the nutrients in del monte fresh produce n.a., . medium black bean & corn salsa actually do for you, grounded in established dietary science.
Source of Vitamin A
This black bean and corn salsa is a good source of Vitamin A, providing 52% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, especially for those looking to increase their intake of this specific micronutrient.
Contains Legumes and Vegetables
The presence of black beans, corn, and tomatoes contributes to the product's nutritional profile by offering a mix of plant-based ingredients. Black beans provide some protein and fiber, while corn and tomatoes offer various vitamins and antioxidants. While this product is processed, it still incorporates these whole food components, which can be a convenient way to add more vegetables and legumes to a meal, especially when fresh preparation is not feasible.
Convenient Meal Addition
This Del Monte Fresh Produce N.A., Inc. salsa offers convenience as a ready-to-eat product, which can be beneficial for individuals with limited time for meal preparation. Its composition, including black beans and corn, can easily enhance the flavor and texture of various dishes. For those seeking quick options to incorporate vegetables and legumes into their diet without extensive cooking, this salsa serves as a practical choice.
Del Monte Fresh Produce N.A., Inc. MEDIUM BLACK BEAN & CORN SALSA scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This black bean and corn salsa is typically used as a topping or a dip. It can be incorporated into various meals to add flavor and some plant-based ingredients. Common portion sizes are around 3 ounces (85g).
Pair this salsa with lean protein sources like grilled chicken or fish to create a balanced meal.
Use it as a topping for baked potatoes or sweet potatoes to add flavor and a serving of vegetables.
Incorporate into whole grain bowls with brown rice or quinoa for a quick and flavorful addition.
Consider mixing with plain Greek yogurt to create a creamy dip, which can also help moderate sodium intake per serving.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4) due to its formulation, which includes ingredients like cultured dextrose and natural flavorings. While these are generally recognized as safe, a diet rich in ultra-processed foods may be associated with various health considerations. The sodium content is moderate at 305.88mg per 100g, so individuals monitoring their sodium intake, such as those with hypertension, should consider this when consuming larger portions or multiple servings. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is Del Monte Fresh Produce N.A., Inc. MEDIUM BLACK BEAN & CORN SALSA healthy?
This Del Monte Fresh Produce N.A., Inc. salsa scores 42/100 (Poor) on FoodScore. While it provides a good source of Vitamin A (52% DV per 100g) and contains some vegetables and legumes, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does Del Monte Fresh Produce N.A., Inc. compare to other salsas?
Compared to a homemade black bean and corn salsa, this Del Monte Fresh Produce N.A., Inc. product contains more processed ingredients and a higher sodium level. When compared to other branded salsas, such as Pace Chunky Salsa, the nutritional profile can vary significantly in terms of sodium, added sugars, and ingredient complexity. Always check the nutrition facts and ingredient list of specific products for a direct comparison.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient often used as a natural preservative to extend shelf life and inhibit the growth of spoilage microorganisms. It is derived from the fermentation of dextrose. Its presence contributes to the product's classification as an ultra-processed food, as it is a modified ingredient rather than a whole food.
How much of this salsa can I eat daily?
A typical serving size is 3 ounces (85g). While there's no strict daily limit, consider the sodium content (305.88mg per 100g) if you are monitoring your intake. Incorporating this salsa as part of a meal with other whole, unprocessed foods is a practical approach to maintaining a balanced diet.
Can this salsa be used in cooking?
Yes, this salsa can be used in various cooking applications. It can be added to chili, used as a base for a quick soup, or mixed into rice dishes to enhance flavor and add texture. Its pre-prepared nature makes it a convenient ingredient for quick meal solutions.