The DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER scores 50/100 (Decent) due to its significant micronutrient content, particularly Vitamin A and C, despite being a processed product.
This product has a FoodScore of 50/100 (Decent).
It is a good source of Vitamin A (196% DV) and Vitamin C (16% DV) per 100g.
The product is classified as NOVA 3, indicating it is a processed food.
It contains 2.1g of fiber per 100g, contributing positively to its score.
Sodium content is low at 25mg per 100g.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
1.41g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The primary positive drivers for this score are its micronutrient contributions, specifically 196% DV of Vitamin A and 16% DV of Vitamin C per 100g, which collectively added 4 points. The product also provides 2.1g of fiber per 100g, earning an additional point. However, as a NOVA class 3 processed food, it incurred a 5-point penalty. The ingredient list, featuring items like RED POTATOES, ROMA TOMATOES, and CABBAGE, indicates a base of whole vegetables, but the inclusion of a .20 OZ BAG TORTILLA STRIP contributes to its processed classification. Compared to a generic whole-grain equivalent, this product offers a different nutritional profile, leaning heavily on vegetable-derived vitamins rather than whole grain benefits, though it maintains a low sodium content at 25mg per 100g and no added sugar.
Health benefits
What the nutrients in del monte fresh produce tortilla soup starter actually do for you, grounded in established dietary science.
Rich in Vitamin A for Vision and Immunity
This DEL MONTE FRESH PRODUCE product is an excellent source of Vitamin A, providing 196% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, especially in low light conditions, and plays a vital role in supporting the immune system. Incorporating foods rich in Vitamin A can contribute to overall eye health and help the body defend against infections. The high content is likely due to ingredients like carrots.
Good Source of Vitamin C for Antioxidant Support
The DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER provides 16% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also essential for collagen production, which is important for skin, cartilage, and bone health, and it aids in iron absorption. Including sources of Vitamin C can support overall cellular health and immune function.
Contains Dietary Fiber for Digestive Health
With 2.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote a feeling of fullness, which may assist with weight management. Fiber also plays a role in supporting healthy blood sugar levels. The various vegetables in the mix, such as RED POTATOES and CABBAGE, contribute to this fiber content.
The DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER scores 50/100 (Decent) due to its significant micronutrient content, particularly Vitamin A and C, despite being a processed product.
How to eat it
This soup starter is designed for convenience, offering a pre-portioned mix of vegetables and tortilla strips. It's typically used as a base for homemade tortilla soup, often with added broth, protein, and other toppings. A common portion would be one serving (5 oz) as part of a larger meal.
To enhance the nutritional value, prepare this soup starter with a low-sodium chicken or vegetable broth and add a lean protein source like shredded chicken or black beans.
Increase the fiber content by adding extra vegetables such as spinach or kale during cooking, or by serving with a side of whole-grain bread.
Be mindful of additional toppings; while avocado and a sprinkle of cheese can be good, excessive amounts of high-fat sour cream or fried tortilla strips can increase calorie and fat intake.
This product can also be used as a base for a quick vegetable stir-fry or a hearty stew, offering versatility beyond just soup.
Consider pairing with a small portion of brown rice or quinoa to create a more complete and satisfying meal.
Things to keep in mind
The DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER is generally well-tolerated. The ingredient list is straightforward, primarily consisting of vegetables and tortilla strips, with no declared major allergens. There are no specific additives like artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with sensitivities to specific vegetables, such as cabbage or onions, might experience digestive discomfort, but this is typical for these ingredients. The product's sodium content is low, making it suitable for those monitoring sodium intake. Overall, there are no significant cautions or interactions to note for the general population with this specific SKU.
Is DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER healthy?
The DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER scores 50/100 (Decent) on FoodScore. It is a good source of Vitamin A and C and contains fiber. While it is a processed food (NOVA 3), it provides a convenient way to incorporate vegetables into your diet with low sodium and no added sugar.
How does DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER compare to a generic whole-grain equivalent?
Compared to a generic whole-grain equivalent, this product offers a different nutritional focus. It excels in providing vitamins from vegetables like Vitamin A (196% DV) and Vitamin C (16% DV). A whole-grain equivalent would typically offer more complex carbohydrates and potentially different B vitamins, but might not have the same high levels of these specific vitamins.
What is the significance of 'ROASTED YELLOW CORN' in the ingredient list?
ROASTED YELLOW CORN is a vegetable component that contributes to the product's flavor and texture. Nutritionally, corn provides some fiber and carbohydrates. Roasting can enhance its natural sweetness and add a distinct taste to the soup base.
What is a recommended portion size for this soup starter?
The declared serving size is 5 ounces. This portion provides 63.03 calories, 1.41g of protein, and 2.1g of fiber. It is intended as a starter or base, so consider what you add to it to create a balanced meal, such as broth and protein.
Can I use this product for something other than tortilla soup?
Yes, the DEL MONTE FRESH PRODUCE TORTILLA SOUP STARTER is versatile. You could use the vegetable mix as a base for a quick stir-fry, an omelet filling, or even roasted vegetables. Its blend of RED POTATOES, ROMA TOMATOES, and other vegetables makes it adaptable for various culinary uses beyond just soup.
How does this compare to other branded soup bases like Campbell's or Progresso?
This DEL MONTE FRESH PRODUCE product is a fresh vegetable mix designed as a starter, which differs from many canned soup bases from brands like Campbell's or Progresso that are often ready-to-eat or concentrated. This product offers a fresh, unprocessed vegetable component with no added sugar and low sodium, allowing for more control over the final soup's ingredients and nutritional profile compared to pre-made options.