Nothing notable — but nothing harmful either.
DEL MONTE GHERKIN PICKLES, SWEET receives a FoodScore of 37/100, categorized as Poor. This score is largely influenced by its high sodium content, which is 714.29mg per 100g. This amount contributes a significant penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. The ingredient list includes items such as sucralose, an artificial sweetener, and Polysorbate 80, an emulsifier, which are common in ultra-processed foods. While the product contains 0g of added sugar, total fat, and protein, it also provides 0g of fiber and negligible amounts of essential micronutrients like potassium, calcium, and iron. Compared to a generic unbranded sweet gherkin pickle, the DEL MONTE version presents a very similar nutritional profile, characterized by high sodium and a lack of beneficial macronutrients or micronutrients.
What the nutrients in del monte gherkin pickles, sweet actually do for you, grounded in established dietary science.
DEL MONTE GHERKIN PICKLES, SWEET are a very low-calorie food, providing only 18 calories per 100g. This makes them a suitable addition for individuals monitoring their caloric intake, as they can add flavor to meals without significantly increasing the energy density. They can be used to enhance the taste of sandwiches or salads while keeping the overall calorie count down, fitting into a calorie-controlled dietary pattern.
This product contains 0g of added sugar per 100g, which is a positive aspect for those looking to reduce their intake of added sugars. The sweetness in these pickles comes from sucralose, an artificial sweetener, rather than caloric sugars. This can be beneficial for individuals managing blood sugar levels or those aiming to adhere to dietary guidelines that recommend limiting added sugars, offering a sweet flavor without the sugar load.
Given that cucumbers are the primary ingredient and water is also added, these pickles contribute to hydration. While not a primary source of fluid, consuming foods with high water content can support overall fluid balance. This can be a small, supplementary way to increase water intake, especially when consumed as part of a meal or snack, aiding in maintaining daily fluid needs.
Sweet gherkin pickles like DEL MONTE's are typically consumed as a condiment or side dish. They add a tangy and sweet crunch to various meals, often paired with sandwiches, burgers, or charcuterie boards. A common portion is a few slices, but their high sodium content warrants mindful consumption.
The primary caution for DEL MONTE GHERKIN PICKLES, SWEET is its high sodium content, at 714.29mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, particularly those with sensitivities to non-nutritive sweeteners. Additionally, the ingredient list includes Yellow 5, an artificial food coloring, which some individuals may choose to avoid. The preservative sodium benzoate is also present. While generally recognized as safe, some people may experience adverse reactions. This product is generally not recommended for young children in large quantities due to the high sodium.