DEL MONTE MIXED FRUIT, CHERRY scores 44/100 (Poor) due to its ultra-processed nature, despite providing some vitamins.
This DEL MONTE product receives a FoodScore of 44/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 59% DV of Vitamin C and 10% DV of Vitamin A.
This product contains 0g of added sugar, unlike many canned fruit options.
Consider this product as a convenient source of fruit, but be mindful of its processing level.
Scores +3 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
DEL MONTE MIXED FRUIT, CHERRY receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does not contain added sugar, a positive aspect, its overall processing level impacts its nutritional standing. The ingredient list includes various forms of fruit, water, and several non-nutritive sweeteners like sorbitol, acesulfame potassium, and sucralose, along with natural flavor and ascorbic acid. On the positive side, it receives a +4 bonus for its micronutrient content, specifically providing 59% DV of Vitamin C and 10% DV of Vitamin A per 100g. Compared to generic unbranded mixed fruit, which typically contains added sugars and may not be fortified, this DEL MONTE product offers a lower calorie and sugar option, but still falls into the ultra-processed category due to its formulation with multiple additives.
Health benefits
What the nutrients in del monte mixed fruit, cherry actually do for you, grounded in established dietary science.
Source of Vitamin C
This DEL MONTE product is a good source of Vitamin C, providing 59% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods rich in Vitamin C can contribute to overall health and support the body's natural defenses. While not a primary source of all vitamins, its contribution of Vitamin C is notable for a processed fruit product.
Provides Vitamin A
DEL MONTE MIXED FRUIT, CHERRY contributes 10% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. While this amount is not exceptionally high, it adds to the daily intake of this important fat-soluble vitamin. For individuals looking to increase their intake of Vitamin A through convenient options, this product can play a small role.
No Added Sugars
A key benefit of this product is the absence of added sugar, relying instead on non-nutritive sweeteners like sorbitol, acesulfame potassium, and sucralose. This makes it a suitable option for individuals monitoring their sugar intake, including those with diabetes or those following a calorie-controlled diet. Choosing fruit products without added sugars can help reduce overall caloric intake and support healthier blood sugar management, aligning with dietary guidelines to limit added sugars.
DEL MONTE MIXED FRUIT, CHERRY scores 44/100 (Poor) due to its ultra-processed nature, despite providing some vitamins.
How to eat it
DEL MONTE MIXED FRUIT, CHERRY is typically consumed as a convenient snack or as an addition to meals. A common portion is 1 cup, often enjoyed straight from the can or container. It's a quick way to incorporate fruit into your diet, especially when fresh fruit isn't readily available.
Pair with plain Greek yogurt or cottage cheese to add protein and healthy fats, which can help with satiety and balance blood sugar.
Incorporate into a smoothie with spinach and a protein powder to boost nutrient density and create a more complete meal.
Use as a topping for oatmeal or whole-grain cereal to add natural sweetness and fruit without extra added sugars.
Serve chilled as a refreshing dessert alternative, especially for those looking to reduce their intake of traditional high-sugar desserts.
Things to keep in mind
This product contains several artificial sweeteners, specifically acesulfame potassium and sucralose, along with the sugar alcohol sorbitol. While generally recognized as safe by regulatory bodies, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from consuming sorbitol, especially in larger quantities. People with sensitive digestive systems, such as those with IBS, might want to monitor their intake. The presence of carmine as a color additive for cherries is also noted; carmine is a natural dye derived from insects and can cause allergic reactions in a small number of sensitive individuals, though this is rare. Overall, for most consumers, these ingredients are not expected to cause adverse effects when consumed in typical serving sizes.
DEL MONTE MIXED FRUIT, CHERRY has a FoodScore of 44/100 (Poor). While it provides some Vitamin C and Vitamin A, its classification as an ultra-processed food and the presence of artificial sweeteners contribute to its lower score. It can fit into a balanced diet in moderation, especially as a convenient fruit option without added sugar.
How does DEL MONTE MIXED FRUIT, CHERRY compare to generic canned fruit?
Compared to many generic canned mixed fruits, this DEL MONTE product stands out by containing 0g of added sugar, using artificial sweeteners instead. Generic versions often contain significant amounts of added sugars in heavy syrup. However, both are typically ultra-processed, and the generic options may not be fortified with additional vitamins like this SKU.
What are sorbitol, acesulfame potassium, and sucralose?
These are non-nutritive sweeteners used to provide sweetness without adding calories or sugar. Sorbitol is a sugar alcohol, while acesulfame potassium and sucralose are artificial sweeteners. They are generally considered safe for consumption by regulatory bodies, but some individuals may experience digestive upset from sugar alcohols like sorbitol.
What is a reasonable portion size for this product?
A reasonable portion size for DEL MONTE MIXED FRUIT, CHERRY is 1 cup, as indicated on the nutrition label. This provides 40 calories and contributes to your daily fruit intake. While it's low in calories, consuming very large quantities regularly might lead to excessive intake of artificial sweeteners.
Can I use this product if I'm managing my blood sugar?
Yes, because DEL MONTE MIXED FRUIT, CHERRY contains no added sugar and uses artificial sweeteners, it can be a suitable option for individuals managing their blood sugar levels. Always consider the total carbohydrate content and consult with a healthcare professional or registered dietitian for personalized dietary advice.
How does this compare to Dole canned fruit?
Both DEL MONTE and Dole offer a range of canned fruit products. This specific DEL MONTE SKU is notable for its zero added sugar formulation, using artificial sweeteners. Many Dole canned fruit products, especially those in light or heavy syrup, will contain added sugars. Always check the ingredient list and nutrition facts panel for specific product comparisons.