DEL MONTE QUALITY SWEET PEAS earns a FoodScore of 63/100 (Good), primarily driven by its **minimally processed nature** and contribution of fiber and Vitamin A.
This product scores 63/100, indicating a good nutritional choice.
It provides 3.2g of fiber per 100g, contributing to daily intake.
The sodium content is 304mg per 100g, which is a consideration for those monitoring intake.
As a NOVA class 2 food, it is considered minimally processed.
A 0.5 cup serving offers 36% DV of Vitamin A.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
2.24g
4% of Daily Value
Sodium
304mg
13% of Daily Value
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What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
DEL MONTE QUALITY SWEET PEAS achieved a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional profile and minimal processing. The product receives a bonus of +3 points for its fiber content, providing 3.2g per 100g. An additional +2 points are awarded for its micronutrient contribution, specifically a notable 36% Daily Value of Vitamin A per 100g. A significant positive factor is its NOVA class 2 designation, indicating it is a processed culinary ingredient, which earns an 8-point bonus for being minimally processed. While the ingredient list includes sugar (2.24g added sugar per 100g) and sea salt (304mg sodium per 100g), these amounts did not trigger any penalties under the FoodScore system at this concentration. Compared to generic unbranded sweet peas, the DEL MONTE QUALITY version maintains a similar nutritional profile, with the added sugar and sea salt being common additions in canned vegetable products for flavor and preservation.
Health benefits
What the nutrients in del monte quality sweet peas actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
DEL MONTE QUALITY SWEET PEAS are a good source of dietary fiber, providing 3.2g per 100g. Dietary fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these sweet peas can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake. The fiber content in this product is a meaningful contribution to the recommended daily fiber intake for adults.
Rich in Vitamin A for Vision and Immunity
This product delivers a notable 36% Daily Value of Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining good vision, especially in low light conditions. Beyond eye health, Vitamin A also supports the immune system function and plays a part in cell growth and differentiation. Incorporating foods like DEL MONTE QUALITY SWEET PEAS can help meet daily Vitamin A requirements, supporting overall health.
Convenient and Versatile Vegetable Option
DEL MONTE QUALITY SWEET PEAS offer a convenient way to increase vegetable intake. As a canned product, they are shelf-stable and easy to prepare, making them a practical choice for busy individuals or when fresh produce is not readily available. Their versatility allows them to be incorporated into a wide range of dishes, from side dishes to casseroles and soups, helping consumers meet the recommendation for increased vegetable consumption in their diet.
DEL MONTE QUALITY SWEET PEAS earns a FoodScore of 63/100 (Good), primarily driven by its minimally processed nature and contribution of fiber and Vitamin A.
How to eat it
Canned sweet peas like DEL MONTE QUALITY SWEET PEAS are a common pantry staple, often served as a quick side dish or added to various recipes. A typical serving size is 0.5 cup, which can easily be incorporated into daily meals to boost vegetable intake.
Pair with a lean protein source and a whole grain for a balanced meal that provides sustained energy.
Drain and rinse the peas before serving to potentially reduce sodium content, though this product's sodium level is moderate.
Add to stir-fries, pasta dishes, or salads for an easy boost of vegetables and a touch of sweetness.
Consider mashing them slightly with a fork and a touch of herbs for a simple, flavorful side dish.
Things to keep in mind
This product contains sugar and sea salt as ingredients. While the amounts are not excessive enough to trigger penalties in the FoodScore system, individuals monitoring their intake of added sugars or sodium, such as those with diabetes or hypertension, should consider these contributions within their overall daily diet. There are no common allergens declared on the label. The product is generally well-tolerated, and no specific interactions or population-specific cautions beyond general dietary considerations for sugar and sodium are noted.
DEL MONTE QUALITY SWEET PEAS earned a FoodScore of 63/100, which is considered 'Good.' This is primarily due to its fiber content (3.2g per 100g) and Vitamin A (36% DV per 100g), along with being minimally processed (NOVA class 2). While it contains some added sugar and sodium, its overall nutritional profile makes it a beneficial addition to a balanced diet.
How does DEL MONTE QUALITY SWEET PEAS compare to other brands?
Compared to generic unbranded canned sweet peas, DEL MONTE QUALITY SWEET PEAS offer a similar nutritional profile. Many brands, such as Green Giant or Libby's, also include water, sugar, and salt in their canned pea products. The key nutritional aspects like fiber and vitamin content are generally consistent across standard canned sweet pea offerings.
What is the purpose of 'sea salt' in this product?
Sea salt is included in DEL MONTE QUALITY SWEET PEAS primarily for flavor enhancement and preservation. Like regular table salt, it contributes sodium, which helps to extend the shelf life of canned goods and improves the taste. The amount of sodium in this product is 304mg per 100g.
What is a reasonable portion size for sweet peas?
A standard serving size for DEL MONTE QUALITY SWEET PEAS is 0.5 cup. This portion provides 64 calories, 3.2g of protein, and 3.2g of fiber. It's a convenient amount to add to meals to increase vegetable intake without significantly impacting calorie or macronutrient goals.
Can I use these peas in a cold salad?
Yes, DEL MONTE QUALITY SWEET PEAS can be used in cold salads. After draining and rinsing, they can be added directly to green salads, pasta salads, or grain bowls. Their mild flavor and tender texture make them a versatile ingredient for both hot and cold applications.