DICKINSON'S Sugar Free Apricot Preserves scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or fat.
FoodScore: 40/100 (Poor) for DICKINSON'S Sugar Free Apricot Preserves.
This product contains 0g of added sugar, aligning with its 'sugar free' claim.
The primary concern is its NOVA 4 classification, indicating it is ultra-processed.
It compares poorly to generic apricot preserves due to its reliance on artificial sweeteners and thickeners.
Use in small portions to add flavor without contributing significant calories or sugar.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DICKINSON'S Sugar Free Apricot Preserves receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While the product successfully delivers on its 'sugar free' claim with 0g of added sugar per 100g, and contains no fat or protein, its formulation relies on several non-nutritive ingredients. Ingredients like polydextrose, maltodextrin, and sucralose are used to achieve texture and sweetness without sugar. The presence of artificial colors like Yellow 5 and Yellow 6 further contributes to its ultra-processed status. Compared to generic, unbranded apricot preserves, which typically contain significant amounts of added sugar but fewer processing aids, DICKINSON'S trades sugar for a more complex ingredient list that detracts from its overall nutritional quality.
Health benefits
What the nutrients in dickinson's, sugar free apricot preserves actually do for you, grounded in established dietary science.
A Suitable Option for Sugar Reduction
For individuals actively managing their sugar intake, DICKINSON'S Sugar Free Apricot Preserves offers a zero added sugar alternative to traditional fruit preserves. This can be particularly useful for those monitoring blood glucose levels or aiming to reduce overall caloric intake from sugars. By using sucralose as a non-nutritive sweetener, it provides the desired sweetness without contributing to the dietary sugar load, making it a viable choice within a sugar-restricted diet.
Calorie-Controlled Flavor Enhancement
This product provides a way to add fruit flavor without significant calories. At 58.82 calories per 100g, and with a typical serving size being much smaller (1 tablespoon), it contributes minimal energy to a meal. This can be beneficial for individuals focusing on calorie management who still wish to enjoy the taste of fruit preserves. It allows for flavor variety in meals without undermining a calorie-conscious eating plan.
Versatile for Specific Dietary Needs
DICKINSON'S Sugar Free Apricot Preserves is naturally fat-free and gluten-free, making it suitable for a range of specific dietary requirements. It contains no protein, fat, or common allergens like gluten, which broadens its applicability for those with sensitivities or specific dietary restrictions. This versatility allows it to be incorporated into various meal plans where these macronutrients or allergens need to be avoided.
DICKINSON'S Sugar Free Apricot Preserves scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or fat.
How to eat it
Sugar-free preserves like this are typically used as a spread on toast, an accompaniment to baked goods, or as an ingredient in recipes. A common portion is one tablespoon.
Use a small amount (e.g., 1 teaspoon) as a topping for plain Greek yogurt to add fruit flavor without extra sugar.
Pair with whole-grain toast or crackers to add fiber and complex carbohydrates, balancing the meal.
Incorporate into homemade vinaigrettes or marinades for a sweet and tangy element without relying on added sugars.
Consider using it as a flavoring in oatmeal or cottage cheese, rather than as a standalone snack.
Things to keep in mind
This product contains sucralose, an artificial sweetener, and artificial colors Yellow 5 and Yellow 6. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort from artificial sweeteners or have sensitivities to food dyes. The presence of polydextrose and maltodextrin, while providing texture, can sometimes cause mild gastrointestinal effects in sensitive individuals when consumed in larger quantities. As an ultra-processed food, it lacks the beneficial nutrients found in whole fruits.
Is DICKINSON'S Sugar Free Apricot Preserves healthy?
DICKINSON'S Sugar Free Apricot Preserves scores 40/100 (Poor) on FoodScore. While it is sugar-free and fat-free, its classification as an ultra-processed food due to its reliance on artificial sweeteners and thickeners means it offers minimal nutritional benefits compared to whole fruit.
How does DICKINSON'S Sugar Free Apricot Preserves compare to regular apricot preserves?
Compared to regular apricot preserves, DICKINSON'S Sugar Free Apricot Preserves contains 0g of added sugar, whereas traditional preserves often have high amounts. However, it achieves this by using artificial sweeteners and other processing aids, making it a NOVA 4 ultra-processed food. A brand like Smucker's Simply Fruit Apricot Spreadable Fruit, for example, uses fruit juice concentrate for sweetness, which is still added sugar but avoids artificial sweeteners.
What is sucralose, and is it safe?
Sucralose is a non-nutritive artificial sweetener used in DICKINSON'S Sugar Free Apricot Preserves. It is many times sweeter than sugar and provides no calories. Regulatory bodies like the FDA have deemed sucralose safe for consumption within acceptable daily intake levels.
What is a reasonable portion size for this product?
A reasonable portion size for DICKINSON'S Sugar Free Apricot Preserves is typically 1 tablespoon. While it is sugar-free, it is still an ultra-processed food, and moderation is key. Using it sparingly to add flavor rather than as a primary food source is recommended.
Can I use this in baking?
Yes, DICKINSON'S Sugar Free Apricot Preserves can be used in baking to add apricot flavor without contributing added sugar. However, be mindful that the texture and sweetness profile may differ from recipes designed for sugar-sweetened preserves, potentially requiring adjustments to other ingredients.