DICKINSON'S Sugar Free Strawberry Preserves scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
FoodScore: 40/100 (Poor).
Contains 0g of added sugar, making it a sugar-free option.
Classified as NOVA 4 (ultra-processed) due to its formulation.
Provides no protein, fiber, or significant micronutrients per 100g.
Consider portion control as part of a balanced dietary pattern.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DICKINSON'S Sugar Free Strawberry Preserves receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food. While it contains 0g of added sugar per 100g, which is a positive aspect for those monitoring sugar intake, the product's formulation relies on ingredients like polydextrose, maltodextrin, and sucralose to achieve its taste and texture. It provides no protein, fiber, or significant amounts of vitamins and minerals, with all micronutrients listed at 0% DV per 100g. The absence of beneficial nutrients and the presence of multiple processing aids contribute to its lower score. Compared to a generic unbranded version of preserves, which might contain natural sugars from fruit but fewer additives, this product's nutritional profile is largely defined by its 'sugar-free' formulation and the ingredients used to achieve it.
Health benefits
What the nutrients in dickinson's, sugar free strawberry preserves actually do for you, grounded in established dietary science.
Supports Sugar-Controlled Diets
This product contains 0g of added sugar per 100g, making it a suitable option for individuals managing their sugar intake, such as those with diabetes or following a low-sugar diet. The use of non-nutritive sweeteners like sucralose allows for a sweet taste without contributing to caloric or carbohydrate load from sugar. This can be beneficial for those looking to reduce their overall sugar consumption while still enjoying the flavor of fruit preserves.
Low Calorie Option
With only 58.82 calories per 100g, DICKINSON'S Sugar Free Strawberry Preserves is a low-calorie condiment. This can be advantageous for individuals who are monitoring their caloric intake for weight management. By choosing a lower-calorie spread, consumers can enjoy the flavor of preserves without significantly increasing the energy density of their meals or snacks, contributing to overall caloric control.
Versatile for Specific Dietary Needs
The formulation of this product, particularly its sugar-free nature, makes it a versatile ingredient for specific dietary needs. It can be incorporated into recipes or used as a topping for foods where sugar content is a primary concern. This allows individuals to maintain flavor in their diet while adhering to strict sugar limitations, offering flexibility in meal planning.
DICKINSON'S Sugar Free Strawberry Preserves scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
DICKINSON'S Sugar Free Strawberry Preserves is typically used as a spread on toast, bagels, or English muffins, or as an ingredient in baking and desserts. A common portion size is 1 tablespoon, which is a small amount that can add flavor without significant calories.
Pair with whole-grain toast or oatmeal to add fiber and complex carbohydrates to your breakfast.
Use as a topping for plain Greek yogurt to add flavor without extra sugar, enhancing protein intake.
Incorporate into homemade vinaigrettes or marinades for a touch of sweetness without relying on added sugars.
Measure your portion (1 tablespoon) to ensure mindful consumption and prevent over-serving.
Things to keep in mind
Consumers should be aware that this product contains several additives, including sucralose, a non-nutritive sweetener, and Red 40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial sweeteners or food dyes. The presence of potassium sorbate as a preservative is also noted. For individuals with digestive sensitivities, the polydextrose and maltodextrin content might be a consideration, though typically in larger quantities than found in a single serving of preserves. There are no common allergens declared on the label for this specific SKU.
Is DICKINSON'S Sugar Free Strawberry Preserves healthy?
DICKINSON'S Sugar Free Strawberry Preserves scores 40/100 (Poor) on FoodScore. While it is sugar-free and low in calories, it is classified as an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. Its healthfulness depends on its role within your overall dietary pattern.
How does DICKINSON'S Sugar Free Strawberry Preserves compare to regular preserves?
Compared to regular, sugar-sweetened preserves, DICKINSON'S Sugar Free Strawberry Preserves contains 0g of added sugar and significantly fewer calories. However, both are typically low in beneficial nutrients like protein and fiber. Regular preserves may contain more natural fruit sugars but fewer artificial ingredients like sucralose and Red 40.
What is polydextrose and why is it in this product?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. In DICKINSON'S Sugar Free Strawberry Preserves, it functions as a bulking agent and a source of soluble fiber, helping to provide texture and mouthfeel that would otherwise be missing due to the absence of sugar. It contributes minimal calories.
What is a reasonable portion size for this product?
A reasonable portion size for DICKINSON'S Sugar Free Strawberry Preserves is typically 1 tablespoon. This amount provides flavor without adding significant calories or artificial ingredients to your meal. Integrating it with nutrient-dense foods can help balance its nutritional profile.
Can I use this product if I am trying to reduce my sugar intake?
Yes, DICKINSON'S Sugar Free Strawberry Preserves can be a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar. It uses non-nutritive sweeteners to provide sweetness. However, it is still an ultra-processed food, so moderation and overall dietary balance remain important.
How does this compare to Smucker's Sugar Free Preserves?
DICKINSON'S and Smucker's are both brands owned by The J.M. Smucker Company, and their sugar-free preserves often share similar formulations, focusing on reduced sugar content through non-nutritive sweeteners. Nutritional profiles can be very close, with both typically being ultra-processed and low in micronutrients. Always check the specific ingredient list and nutrition facts for direct comparison.