DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of significant nutrient contributions.
This product has a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic preserves, this SKU offers similar nutritional value but with artificial sweeteners.
Use in moderation as a condiment to add flavor without contributing significant nutrients.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY receives a FoodScore of 40 out of 100, which is considered Poor. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While the product contains 0g of added sugar per 100g, fulfilling its 'sugar free' claim, it achieves this through the use of non-nutritive sweeteners like sucralose and bulking agents such as polydextrose and maltodextrin. These ingredients contribute to the ultra-processed nature of the product. The nutritional profile shows 0g of protein, fiber, total fat, and sodium per 100g, and no significant amounts of essential micronutrients like potassium, calcium, or vitamins. Compared to a generic unbranded preserve, which typically contains higher amounts of naturally occurring sugars from fruit, this DICKINSON'S product substitutes those with artificial alternatives, resulting in a lower calorie count but also a less intact food matrix.
Health benefits
What the nutrients in dickinson's sugar free preserves, red raspberry actually do for you, grounded in established dietary science.
Supports Sugar Reduction Goals
For individuals aiming to reduce their intake of added sugars, DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY can be a suitable option. With 0g of added sugar per 100g, it allows consumers to enjoy the flavor of preserves without contributing to their daily added sugar limit. This can be particularly beneficial for those managing blood sugar levels or following specific dietary plans that restrict sugar intake, offering a sweet taste without caloric sugar.
Low Calorie Condiment
This product is a low-calorie condiment, providing only 58.82 calories per 100g. For those monitoring their caloric intake, incorporating this preserve can add flavor to meals without significantly increasing the overall calorie count. This makes it a practical choice for individuals looking for flavor enhancement in a calorie-controlled diet, especially when compared to full-sugar preserves which typically have a higher caloric density.
Versatile Flavor Addition
DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY offers a versatile way to add fruit flavor to various dishes. Its sugar-free formulation means it can be used in contexts where added sugar is undesirable, such as in savory applications or as a topping for unsweetened foods. This allows for culinary flexibility while adhering to dietary preferences or restrictions related to sugar consumption.
DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of significant nutrient contributions.
How to eat it
DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY is typically used as a spread or topping. A common portion is 1 tablespoon, which can be spread on toast, mixed into yogurt, or used as a glaze. It's important to remember that while sugar-free, it still contains artificial sweeteners and is best enjoyed in moderation.
Pair with whole-grain toast or oatmeal to add fiber and complex carbohydrates to your breakfast.
Mix a small amount into plain Greek yogurt for a flavorful, protein-rich snack without added sugars.
Use as a topping for cottage cheese or ricotta cheese to create a balanced snack with protein and calcium.
Incorporate into homemade vinaigrettes or marinades for a touch of fruit flavor without the sugar content of traditional preserves.
Things to keep in mind
Consumers should be aware that DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY contains several ingredients that classify it as an ultra-processed food. The presence of sucralose, a non-nutritive sweetener, may not be suitable for all individuals, particularly those with sensitivities or who prefer to avoid artificial sweeteners. Additionally, artificial colors like Red 40 and Blue 1 are included, which some individuals choose to limit in their diet. While generally recognized as safe by regulatory bodies, the long-term effects of consuming a diet high in ultra-processed foods and artificial ingredients are an area of ongoing research. Individuals with specific dietary concerns or sensitivities should review the ingredient list carefully.
Is DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY healthy?
This product scores 40/100 (Poor) on FoodScore. While it is sugar-free and low in calories, it is classified as an ultra-processed food (NOVA 4) due to its ingredient list, which includes artificial sweeteners and other additives. It does not provide significant amounts of beneficial nutrients like fiber, protein, or vitamins.
How does DICKINSON'S compare to other preserves?
Compared to a generic full-sugar preserve, DICKINSON'S SUGAR FREE PRESERVES offers 0g of added sugar and fewer calories. However, it achieves this by using artificial sweeteners like sucralose and other additives, whereas traditional preserves rely on fruit and sugar. When compared to a brand like Smucker's Simply Fruit, which uses fruit juice concentrates for sweetness, DICKINSON'S uses non-nutritive sweeteners.
What is polydextrose, and why is it in this product?
Polydextrose is a synthetic polymer of glucose often used as a food ingredient. In this product, it functions as a bulking agent and a source of soluble fiber, helping to provide texture and mouthfeel that might be lost when sugar is removed. It contributes to the product's overall consistency.
What is a reasonable portion size for this preserve?
A reasonable portion size for DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY is 1 tablespoon. While it is sugar-free and low in calories, it is still an ultra-processed food. Using it in small amounts as a flavor enhancer, rather than a primary food source, aligns with dietary guidelines for processed foods.
Can I use this preserve in baking?
Yes, you can use DICKINSON'S SUGAR FREE PRESERVES, RED RASPBERRY in baking, especially in recipes where you want to reduce added sugar. However, be mindful that the artificial sweeteners may behave differently than sugar in terms of browning and moisture retention. You might need to adjust other ingredients to achieve the desired texture and sweetness.