DIGIORNO PEPPERONI GARLIC BREAD PIZZA, PEPPERONI scores 48/100. Its ultra-processed nature and higher sodium content are key factors, despite some protein and micronutrient contributions.
This DIGIORNO pizza scores 48/100, placing it in the 'Decent' category.
It provides 11.0g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 455.17mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
Consider this product for occasional consumption, mindful of portion sizes.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
11.03g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
455.17mg
20% of Daily Value
+
What it brings to the table
Protein (11.0g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.1g)-2
Sodium (455.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
DIGIORNO PEPPERONI GARLIC BREAD PIZZA, PEPPERONI receives a FoodScore of 48 out of 100. This score reflects a balance of some positive nutritional aspects with several areas for moderation. The product earns bonus points for its protein content, providing 11.0g per 100g, and for micronutrients like calcium (11% DV) and iron (10% DV). However, significant penalties are applied due to its nutritional profile. It contains 4.1g of saturated fat per 100g, contributing to a penalty. The sodium content is also notable at 455.17mg per 100g, which is a factor in its lower score. A major contributing penalty is its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like mechanically separated chicken in the pepperoni highlight its processed nature. Compared to a generic whole-grain equivalent, this product has a lower fiber content (0.7g per 100g) and higher sodium, which impacts its overall nutritional standing.
Health benefits
What the nutrients in digiorno pepperoni garlic bread pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 11.0g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting various bodily functions. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage overall food intake. While not a primary protein source, it can contribute to daily protein goals when consumed as part of a balanced meal.
Contains Calcium and Iron
The product contributes 11% Daily Value (DV) for calcium and 10% DV for iron per 100g serving. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. Iron is essential for oxygen transport in the blood and energy production. While these amounts are not exceptionally high, they can help meet daily micronutrient needs, especially for individuals who might otherwise have lower intakes of these specific minerals.
Convenient Meal Option
As a frozen pizza, this product offers significant convenience for quick meals or snacks. For individuals with limited time for meal preparation, it can serve as a readily available option. Its ease of preparation means it can be a practical choice on busy days, helping to avoid skipping meals entirely. However, its convenience should be balanced with an awareness of its overall nutritional profile and moderation in consumption.
DIGIORNO PEPPERONI GARLIC BREAD PIZZA, PEPPERONI scores 48/100. Its ultra-processed nature and higher sodium content are key factors, despite some protein and micronutrient contributions.
How to eat it
Frozen pizzas like DIGIORNO PEPPERONI GARLIC BREAD PIZZA are typically consumed as a main meal or a substantial snack. A common portion size is often larger than the stated 0.167 pizza, leading to higher intake of calories, sodium, and saturated fat. It's important to be mindful of portion control.
To enhance the nutritional value, pair a serving of this pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to the pizza before baking to boost fiber and micronutrient intake.
If consuming the full pizza, divide it into smaller portions to share or save for another meal to manage calorie and sodium intake.
For a more balanced meal, serve alongside a lean protein source like grilled chicken breast or a small bowl of lentil soup.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like sodium nitrite and BHA, BHT, and citric acid (used to protect flavor in the pepperoni), which are common preservatives and antioxidants. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to food additives or those monitoring their intake of preservatives may wish to consume this product in moderation. It also contains common allergens including wheat, milk, and soy.
With a FoodScore of 48/100, this DIGIORNO pizza is considered 'Decent.' It provides some protein and micronutrients like calcium and iron. However, it is an ultra-processed food (NOVA class 4) and contains higher amounts of saturated fat and sodium, which are factors to consider for overall dietary balance. It can fit into a diet when consumed in moderation and balanced with other nutrient-dense foods.
How does DIGIORNO PEPPERONI GARLIC BREAD PIZZA compare to other frozen pizzas?
Compared to some other frozen pizzas, this DIGIORNO product's nutritional profile will vary. For instance, a generic whole-grain frozen pizza might offer more fiber. When comparing to brands like Red Baron or Totino's, specific nutrient data would be needed, but generally, many frozen pizzas share similar challenges regarding sodium, saturated fat, and being ultra-processed. Always check the nutrition facts panel for direct comparisons.
Does this pizza contain a lot of added sugar?
According to the nutrition facts, this DIGIORNO pizza contains 0g of added sugar per 100g serving. While sugar is listed as an ingredient, the amount present is not classified as 'added sugar' in significant quantities based on the provided data. This means it does not contribute to the dietary guidelines' recommendations to limit added sugar intake.
What is a reasonable portion size for this pizza?
The stated serving size is 0.167 pizza, which is approximately one-sixth of the pizza. This portion provides a specific amount of calories, protein, fat, and sodium. To manage intake of calories, saturated fat, and sodium, it's advisable to stick to this serving size or even smaller, especially if you are pairing it with other foods. Being mindful of actual portion sizes is key for dietary management.
Can I eat this pizza if I have a gluten sensitivity?
No, this DIGIORNO pizza contains enriched wheat flour as its primary ingredient. Wheat is a source of gluten, making this product unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for wheat and other gluten-containing grains if you have dietary restrictions related to gluten.