DIGIORNO SUPREME SAUSAGE, PEPPERONI, BELL PEPPERS, ONIONS, OLIVES GARLIC BREAD PIZZA scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This DIGIORNO pizza has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 10.7g of protein and 1.7g of fiber per 100g serving.
A significant concern is the 479.3mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4, this product is ultra-processed, which negatively impacts its score.
Consider portion control to manage intake of saturated fat and sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
10.66g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
479.34mg
21% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (10.7g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.1g)-2
Sodium (479.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
The DIGIORNO SUPREME SAUSAGE, PEPPERONI, BELL PEPPERS, ONIONS, OLIVES GARLIC BREAD PIZZA achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against certain less favorable aspects. On the positive side, the product receives bonuses for its protein content, providing 10.7g per 100g, and for several micronutrients including Calcium (13% DV), Iron (12% DV), and Vitamin A (28% DV). The presence of 1.7g of fiber also contributes a small bonus. However, significant penalties are incurred due to its nutritional profile. The saturated fat content at 4.1g per 100g and the sodium level at 479.3mg per 100g both lead to deductions. The most substantial penalty, however, comes from its classification as a NOVA 4 food, indicating it is ultra-processed. This classification reflects the extensive processing and the presence of ingredients like 'mechanically separated chicken' and 'textured vegetable protein [soy protein concentrate]' in the 'cooked seasoned pizza topping', which are characteristic of ultra-processed foods. Compared to a generic whole-grain equivalent, this product would likely have a lower fiber content and potentially higher sodium and saturated fat.
Health benefits
What the nutrients in digiorno supreme sausage, pepperoni, bell peppers, onions, olives garlic bread pizza, supreme actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 10.7g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking for a convenient meal option that contributes to their daily protein intake, this product can be a part of a balanced diet when consumed in moderation.
Contains Key Micronutrients
The product contributes to the intake of several important micronutrients. Per 100g, it provides 13% DV for calcium, 12% DV for iron, and 28% DV for Vitamin A. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin A plays a role in vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements as part of a varied diet.
Provides Dietary Fiber
With 1.7g of fiber per 100g, this pizza offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still contributes to the recommended daily fiber intake. Pairing this pizza with additional fiber-rich foods, such as a side salad, can further enhance its nutritional contribution.
DIGIORNO SUPREME SAUSAGE, PEPPERONI, BELL PEPPERS, ONIONS, OLIVES GARLIC BREAD PIZZA scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like DIGIORNO are typically consumed as a quick meal or snack. A common portion is often more than the stated 0.125 pizza serving size, which can lead to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider consuming only one or two slices (0.125 to 0.25 pizza) to manage sodium and saturated fat intake.
Add extra fresh vegetables like spinach, mushrooms, or bell peppers before baking to boost fiber and micronutrients.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or beans.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The 'cooked seasoned pizza topping' lists 'mechanically separated chicken' and 'textured vegetable protein [soy protein concentrate]', which are indicators of ultra-processing. While generally safe for consumption, the high sodium content (479.34mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension or cardiovascular concerns. The saturated fat content is also a factor to consider for those managing cholesterol levels.
Is DIGIORNO SUPREME SAUSAGE, PEPPERONI, BELL PEPPERS, ONIONS, OLIVES GARLIC BREAD PIZZA healthy?
This DIGIORNO pizza scores 50/100, placing it in the 'Decent' category. It offers protein and some micronutrients, but its classification as an ultra-processed food and its levels of sodium and saturated fat mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of whole, unprocessed foods.
How does DIGIORNO compare to other frozen pizzas?
Compared to many other frozen pizzas in the market, such as those from Red Baron or Totino's, this DIGIORNO pizza's nutritional profile is comparable in terms of convenience and processing. Specific nutrient values like sodium, saturated fat, and fiber can vary significantly between brands and product lines. Always check the nutrition facts panel for direct comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the protein content but also indicating a higher degree of processing for the 'cooked seasoned pizza topping' component.
What is a reasonable portion size for this pizza?
The stated serving size is 0.125 of the pizza. To manage intake of sodium and saturated fat, adhering to this portion or consuming no more than two slices (0.25 of the pizza) is advisable. Pairing it with a large salad can help increase satiety and overall nutrient intake.
Can this pizza be part of a diet for weight management?
Due to its calorie density (247.93 calories per 100g) and contributions from saturated fat and sodium, this pizza can be part of a weight management diet if portion sizes are carefully controlled. Integrating it with plenty of vegetables and lean proteins in other meals can help maintain overall dietary balance.