DINTY MOORE BEEF STEW receives a FoodScore of 41/100 (Poor). Its classification as an ultra-processed food and its high sodium content are the primary factors contributing to this score.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1926240).
DINTY MOORE BEEF STEW contains 85 kcal per 100 g.
DINTY MOORE BEEF STEW contains 4.2 g of protein per 100 g.
DINTY MOORE BEEF STEW contains 4.2 g of total fat per 100 g (1.7 g saturated).
DINTY MOORE BEEF STEW contains 0 g of added sugar per 100 g.
DINTY MOORE BEEF STEW provides 419 mg of sodium per 100 g.
DINTY MOORE BEEF STEW provides 0 mg of iron per 100 g.
DINTY MOORE BEEF STEW scores 41/100 on FoodScore (poor).
DINTY MOORE BEEF STEW is classified as NOVA 4 (ultra-processed food).
DINTY MOORE BEEF STEW scores 41/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 419.07mg of sodium, contributing to a penalty.
This product provides 47% DV of Vitamin A, a notable micronutrient contribution.
Compared to a home-cooked stew, this product has significantly less fiber and more sodium.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.24g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.07mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (419.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
DINTY MOORE BEEF STEW achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary reason for this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's sodium content, at 419.07mg per 100g, results in a -1 point penalty, reflecting a high contribution to daily sodium intake. While the stew does offer a notable amount of Vitamin A, providing 47% of the Daily Value, this positive aspect only adds +2 bonus points. Ingredients like textured vegetable protein (soy flour, caramel color) and modified cornstarch are indicators of its processed nature. Compared to a home-cooked beef stew made with whole ingredients, DINTY MOORE BEEF STEW typically contains less dietary fiber and a higher concentration of sodium, impacting its overall nutritional quality.
Health benefits
What the nutrients in dinty moore beef stew actually do for you, grounded in established dietary science.
Source of Vitamin A
DINTY MOORE BEEF STEW provides a notable amount of Vitamin A, contributing 47% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The carrots in the stew are a natural source of beta-carotene, which the body converts into Vitamin A. While not a complete meal, this product can contribute to meeting daily Vitamin A requirements, particularly when other dietary sources may be limited.
Convenient Meal Option
This DINTY MOORE product offers a convenient and shelf-stable meal solution for situations where cooking from scratch is not feasible. Its ready-to-eat format requires minimal preparation, making it suitable for quick lunches, emergency food supplies, or when access to kitchen facilities is limited. While its nutritional profile is not equivalent to a home-cooked meal, its ease of use can help ensure caloric intake in specific circumstances.
Contains Protein
DINTY MOORE BEEF STEW contains 4.24g of protein per 100g serving, derived from beef and textured vegetable protein (soy flour). Protein is a crucial macronutrient for muscle repair, growth, and overall body function. While this amount is not exceptionally high, it contributes to the protein content of a meal. Combining this stew with other protein sources can help achieve adequate daily protein intake.
DINTY MOORE BEEF STEW receives a FoodScore of 41/100 (Poor). Its classification as an ultra-processed food and its high sodium content are the primary factors contributing to this score.
How to eat it
DINTY MOORE BEEF STEW is typically consumed as a quick, ready-to-eat meal, often heated on the stovetop or in a microwave. A common portion is one cup, and it is generally eaten on its own or with simple accompaniments. Its convenience makes it a staple in pantries for busy days.
To enhance the nutritional value, consider adding fresh or frozen vegetables like green beans or peas to your serving.
Pair with a side salad with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of the sodium content; balance your meal with low-sodium side dishes and beverages.
Consider using half a can of DINTY MOORE BEEF STEW as a base and adding extra lean protein and vegetables to extend the meal.
Things to keep in mind
Consumers should be aware of the high sodium content in DINTY MOORE BEEF STEW, which is 419.07mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or seek lower-sodium alternatives. The ingredient list includes textured vegetable protein (soy flour), indicating a soy allergen, which is relevant for individuals with soy allergies. The presence of caramel color and flavorings are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such additives.
DINTY MOORE BEEF STEW receives a FoodScore of 41/100, categorized as 'Poor.' While it offers some Vitamin A and protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is not considered a healthy everyday food choice when compared to less processed alternatives.
How does DINTY MOORE BEEF STEW compare to a home-cooked beef stew?
Compared to a home-cooked beef stew made with whole ingredients, DINTY MOORE BEEF STEW typically contains significantly more sodium and less dietary fiber. A home-cooked version allows for greater control over ingredients and nutrient content, often resulting in a higher FoodScore due to less processing and lower sodium levels.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein (TVP) is a processed food ingredient made from soy flour. It is used in DINTY MOORE BEEF STEW to add protein and texture, often as a meat extender or substitute. While it provides protein, it is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for DINTY MOORE BEEF STEW?
The declared serving size for DINTY MOORE BEEF STEW is 1 cup. Adhering to this portion size helps manage the intake of sodium and calories. Consuming larger portions would significantly increase your intake of these components, making it harder to balance your daily nutritional goals.
Does DINTY MOORE BEEF STEW contain added sugar?
According to the nutrition facts, DINTY MOORE BEEF STEW contains 0g of added sugar per 100g. While sugar is listed as an ingredient, the amount is minimal enough not to register as 'added sugar' on the label. This indicates it is not a significant source of dietary added sugars.
How does DINTY MOORE BEEF STEW compare to other canned stews like Campbell's Chunky?
DINTY MOORE BEEF STEW, like many other canned stews such as Campbell's Chunky, falls into the category of ultra-processed foods. Both typically feature high sodium content and similar ingredient profiles with various thickeners and flavor enhancers. Consumers should compare specific nutrition labels for sodium, fiber, and protein when choosing between brands, as values can vary.