DINTY MOORE BEEF STEW receives a FoodScore of 41/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
DINTY MOORE Beef Stew scores 41/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving contains 419.07mg of sodium, contributing to a high daily intake.
This product provides 47% DV of Vitamin A, a notable micronutrient contribution.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.24g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.07mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (419.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
DINTY MOORE BEEF STEW earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives a penalty of -1 point due to its high sodium content, at 419.07mg per 100g, which is a considerable amount for a single serving. While the stew does offer a positive contribution from micronutrients, specifically a +2 bonus for its Vitamin A content (47% DV), this is not enough to offset the penalties. The ingredient list includes components like textured vegetable protein (soy flour, caramel color) and disodium inosinate and disodium guanylate, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked beef stew made with whole ingredients, this DINTY MOORE product contains a higher proportion of processed components and a significantly elevated sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in dinty moore beef stew, beef actually do for you, grounded in established dietary science.
Source of Vitamin A
DINTY MOORE BEEF STEW provides a notable amount of Vitamin A, contributing 47% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of all essential nutrients, its contribution to Vitamin A intake can be a beneficial aspect for individuals who may have lower dietary intake of this vitamin from other sources. This can be particularly useful in situations where access to fresh produce is limited.
Convenient Meal Option
This product offers a convenient and ready-to-eat meal solution, which can be beneficial for individuals with limited time for meal preparation. Its shelf-stable nature means it can be stored without refrigeration until opened, making it a practical option for emergency food supplies or quick meals when cooking is not feasible. While not a nutritionally complete meal on its own, its ease of preparation can help ensure a meal is consumed, preventing skipped meals that might lead to less healthy choices later.
Provides Protein
DINTY MOORE BEEF STEW contains 4.24g of protein per 100g, which contributes to daily protein needs. Protein is crucial for muscle repair, immune function, and satiety. While this amount is not exceptionally high, it can contribute to the protein content of a meal, especially when combined with other protein sources. For individuals looking for a quick source of protein, this product can serve as a component of a meal, helping to meet daily macronutrient requirements.
DINTY MOORE BEEF STEW receives a FoodScore of 41/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
How to eat it
DINTY MOORE BEEF STEW is typically consumed as a quick, standalone meal, often heated in a microwave or on a stovetop. It's a convenient option for lunch or dinner when time is short or cooking facilities are limited. A common portion is one cup, as indicated on the label.
To enhance the nutritional value, pair your DINTY MOORE BEEF STEW with a side of fresh or frozen steamed vegetables like green beans or broccoli.
Consider serving a smaller portion of the stew alongside a whole-grain roll or brown rice to add fiber and complex carbohydrates.
To reduce overall sodium intake for the meal, balance this stew with other low-sodium food choices throughout the day.
Things to keep in mind
The DINTY MOORE BEEF STEW contains several ingredients common in ultra-processed foods. The presence of textured vegetable protein (soy flour, caramel color) means it contains soy, which is an allergen for some individuals. The ingredient list also includes modified cornstarch and maltodextrin, which are common thickeners and fillers. While generally recognized as safe, individuals with sensitivities to highly processed ingredients or those monitoring their intake of such components may wish to limit consumption. The high sodium content (419.07mg per 100g) should be noted by individuals managing blood pressure or those advised to follow a low-sodium diet.
DINTY MOORE BEEF STEW has a FoodScore of 41/100 (Poor), largely due to its classification as an ultra-processed food and its high sodium content. While it provides some Vitamin A and protein, it is not considered a healthy staple for regular consumption.
How does DINTY MOORE BEEF STEW compare to a home-cooked version?
Compared to a home-cooked beef stew made with whole ingredients, DINTY MOORE BEEF STEW typically contains a higher amount of sodium and includes more processed ingredients like textured vegetable protein. A homemade version allows for greater control over sodium and ingredient quality.
What is 'textured vegetable protein' in this stew?
Textured vegetable protein (TVP) in DINTY MOORE BEEF STEW is derived from soy flour and is used as a meat extender or substitute. It helps to add bulk and protein to the product. While a source of plant-based protein, it is a processed ingredient.
What is a reasonable portion size for DINTY MOORE BEEF STEW?
The declared serving size for DINTY MOORE BEEF STEW is 1 cup. Adhering to this portion size helps manage intake of sodium and calories. For a more balanced meal, consider supplementing this portion with fresh vegetables.
Are there other similar brands that offer better nutritional profiles?
When comparing to other prepared stews, some brands like Campbell's Chunky soups or Progresso soups may have varying nutritional profiles. It is always recommended to check the nutrition facts and ingredient list of any specific product for sodium, added sugar, and processing level, as these can differ significantly even within the same category.