Doritos Cool Ranch Tortilla Chips receive a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
Doritos Cool Ranch Tortilla Chips score 40/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 642.86mg of sodium, contributing to penalties.
Compared to air-popped popcorn, Doritos have significantly more fat and sodium.
Consider portion control, as a typical serving is about 12 chips (28g).
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
Doritos Cool Ranch Tortilla Chips received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. While the product does offer some positive attributes, such as 3.6g of fiber and 7.1g of protein per 100g, earning it 3 bonus points for each, these are offset by several nutritional drawbacks. The sodium content at 642.86mg per 100g contributes a 2-point penalty, and the 3.57g of saturated fat results in a 1-point penalty. Additionally, the presence of concentrated ultra-processed fat leads to another 3-point deduction. Ingredients like maltodextrin and various oils contribute to its processed nature. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, Doritos Cool Ranch Tortilla Chips are considerably higher in fat, sodium, and calories, and lack the diverse micronutrient profile found in less processed options.
Health benefits
What the nutrients in doritos cool ranch tortilla chips 3.13 ounce bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Doritos Cool Ranch Tortilla Chips provide 3.6g of fiber per 100g. While not a primary source, this contribution can help meet daily fiber recommendations, which are important for digestive health and maintaining regularity. Including fiber in the diet can also contribute to feelings of fullness, potentially aiding in appetite regulation.
Contains Protein
With 7.14g of protein per 100g, Doritos Cool Ranch Tortilla Chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this amount can contribute to overall daily protein intake, especially when combined with other protein sources.
Provides Iron
Doritos Cool Ranch Tortilla Chips contain 1.07mg of iron per 100g, which is 6% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. While this product is not a significant source, it can contribute to the daily intake of this essential micronutrient.
Doritos Cool Ranch Tortilla Chips receive a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Doritos Cool Ranch Tortilla Chips are typically consumed as a standalone snack, often in single-serving bags or shared from larger bags. They are a common accompaniment to sandwiches or as a party food. Due to their concentrated calories and sodium, portion control is key.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
Combine with a source of lean protein, such as a small serving of grilled chicken or a hard-boiled egg, to enhance satiety and nutrient balance.
Measure out a single serving (about 12 chips) into a bowl to help manage intake and avoid overconsumption directly from the bag.
Consider using Doritos as a crunchy topping for a salad or chili, rather than eating a large portion as a standalone snack, to integrate them into a more balanced meal.
Things to keep in mind
Consumers should be aware of the sodium content in Doritos Cool Ranch Tortilla Chips, which is 642.86mg per 100g, as excessive sodium intake can contribute to high blood pressure. The product also contains several artificial colors, including Red 40, Blue 1, and Yellow 5, which some individuals may choose to avoid due to potential sensitivities. It is declared to contain milk ingredients, making it unsuitable for individuals with milk allergies or lactose intolerance. The presence of monosodium glutamate (MSG) and disodium inosinate and guanylate are flavor enhancers that some people report sensitivity to, although they are generally recognized as safe. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
Doritos Cool Ranch Tortilla Chips received a FoodScore of 40/100 (Poor). This indicates it is not considered a healthy food choice for regular consumption. It is classified as ultra-processed and is high in sodium and fat, with limited beneficial micronutrients.
How does Doritos Cool Ranch compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, Doritos Cool Ranch has a similar calorie and fat profile but often contains more complex flavorings and additives. Compared to a less processed snack like plain air-popped popcorn, Doritos are significantly higher in sodium, fat, and calories per serving.
What is maltodextrin, and why is it in Doritos Cool Ranch?
Maltodextrin, made from corn, is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In Doritos Cool Ranch, it contributes to the texture and helps carry the flavorings. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for Doritos Cool Ranch Tortilla Chips?
A standard serving size is about 12 chips (28g). This portion contains approximately 150 calories, 4.2g of protein, and 180mg of sodium. Adhering to this recommended serving size is important for managing calorie and sodium intake.
Can Doritos Cool Ranch be part of a balanced diet?
While not a nutrient-dense food, Doritos Cool Ranch Tortilla Chips can be included in a balanced diet in strict moderation. It is best consumed occasionally and in controlled portions, paired with more nutritious foods to offset its high sodium and fat content.