Doritos Dinamita Nacho Picoso Rolled Tortilla Chips1.125 Ounce Plastic Bag
Doritos Dinamita Nacho Picoso Rolled Tortilla Chips received a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside its sodium and saturated fat content.
This product scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 750mg of sodium, contributing to a penalty.
Compared to air-popped popcorn, this product has significantly more fat and sodium.
Consider portion control due to its calorie density and nutrient profile.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.25g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
Protein (6.3g)+2
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What holds it back
Saturated fat (4.7g)-3
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
Doritos Dinamita Nacho Picoso Rolled Tortilla Chips earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some positive attributes, such as 6.25g of fiber and 6.25g of protein per 100g, earning +7 and +2 points respectively, these are offset by several nutritional drawbacks. The product contains 4.69g of saturated fat per 100g, resulting in a -3 point penalty, and a high sodium content of 750mg per 100g also leads to a -3 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 points. Ingredients like 'Vegetable Oil (Corn, Sunflower, and/or Canola Oil)' and 'Monosodium Glutamate' are indicative of its ultra-processed nature. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, this Doritos product is considerably higher in calories, fat, and sodium, and lacks the diverse micronutrient profile found in whole foods.
Health benefits
What the nutrients in doritos dinamita nacho picoso rolled tortilla chips1.125 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Fiber
Doritos Dinamita Nacho Picoso Rolled Tortilla Chips contain 6.25g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount is notable for a snack product. Consumers can incorporate this into a varied diet, mindful of overall intake.
Contains Some Protein
With 6.25g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and contributes to satiety. While not a high-protein food, it can contribute to the protein content of a snack occasion, especially when paired with other protein sources.
Source of Calcium
This product provides 125.31mg of calcium per 100g, which is 10% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While not a significant source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified sources.
Doritos Dinamita Nacho Picoso Rolled Tortilla Chips received a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside its sodium and saturated fat content.
How to eat it
Doritos Dinamita Nacho Picoso Rolled Tortilla Chips are typically consumed as a standalone snack. A common portion size is often the entire bag, which can lead to a higher intake of calories, sodium, and fat than intended. They are often eaten during leisure activities or as a quick bite.
To manage intake, consider portioning a small amount into a bowl rather than eating directly from the bag.
Pair these chips with fresh salsa or guacamole to add beneficial micronutrients and healthy fats.
Alternate with whole-food snacks like sliced cucumbers or bell peppers to increase overall nutrient density.
Things to keep in mind
This product contains several ingredients that consumers may wish to monitor. The presence of Monosodium Glutamate (MSG) and Disodium Inosinate and Disodium Guanylate are flavor enhancers. Artificial colors, specifically Yellow 6 and Yellow 5, are also present, which some individuals choose to limit in their diet. The product explicitly states it 'CONTAINS MILK INGREDIENTS,' making it unsuitable for individuals with a milk allergy or severe lactose intolerance. Due to its high sodium content, individuals managing blood pressure should consume this product in moderation.
Is Doritos Dinamita Nacho Picoso Rolled Tortilla Chips healthy?
This product received a FoodScore of 40/100 (Poor). While it provides some fiber and protein, its classification as an ultra-processed food, along with its sodium and saturated fat content, means it should be consumed in moderation as part of a balanced diet. It is not considered a nutrient-dense food.
How does Doritos Dinamita compare to other snack chips?
Compared to a generic plain potato chip, Doritos Dinamita Nacho Picoso Rolled Tortilla Chips may have a similar calorie and fat profile but often contain more complex flavorings and additives. For example, a brand like Lay's Classic Potato Chips might have fewer ingredients, but both are considered ultra-processed snacks. Opting for air-popped popcorn or baked vegetable chips would generally offer a more favorable nutrient profile.
What is 'Monosodium Glutamate' in the ingredients?
Monosodium Glutamate, or MSG, is a flavor enhancer commonly used in many processed foods. It is generally recognized as safe by regulatory bodies. Its inclusion contributes to the savory taste of the chips.
What is a reasonable portion size for these chips?
Since the nutritional values are per 100g, a reasonable portion size would be less than 100g to manage calorie, sodium, and fat intake. For example, a 28g (approximately 1 ounce) serving would provide about 150 calories, 210mg sodium, and 7.9g total fat. This aligns with typical snack portion recommendations.
Can I eat these chips if I am lactose intolerant?
The product 'CONTAINS MILK INGREDIENTS' and lists whey, buttermilk, and lactose in its ingredients. Individuals with lactose intolerance or a milk allergy should avoid this product to prevent adverse reactions. Always check the ingredient list for specific allergens.