Doritos Flamas Tortilla Chips 1.0 Ounce Plastic Bag
Doritos Flamas Tortilla Chips score 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 714.29mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, Doritos Flamas offer less fiber and more sodium.
Consider this product for occasional consumption rather than a regular snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.54g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Doritos Flamas Tortilla Chips received a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also contains 714.29mg of sodium per 100g, leading to a -3 point penalty due to its high concentration. Additionally, the presence of 3.57g of saturated fat contributes a -1 point penalty. While the product does offer some positive attributes, such as 3.54g of fiber and 7.14g of protein, each contributing +3 points, these are not sufficient to offset the larger penalties. The ingredient list includes Maltodextrin (Made From Corn) and Monosodium Glutamate, common in ultra-processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Doritos Flamas are considerably higher in sodium and fat, and lack the micronutrient density of whole foods.
Health benefits
What the nutrients in doritos flamas tortilla chips 1.0 ounce plastic bag actually do for you, grounded in established dietary science.
Provides Energy for Activity
Doritos Flamas Tortilla Chips provide 500 calories per 100g, which can serve as a quick source of energy for individuals with high energy demands or those needing to replenish calories. The primary components contributing to this energy are carbohydrates from corn and fats from vegetable oils. For instance, a 1.0 ounce bag (approximately 28g) provides about 140 calories, which can be useful for a pre-workout snack or to bridge hunger between meals when other options are unavailable.
Source of Dietary Fiber
This product contains 3.54g of fiber per 100g, primarily from corn. While not a primary source of fiber, it contributes to daily fiber intake, which is important for digestive health. Fiber helps maintain bowel regularity and can contribute to feelings of fullness. Including snacks with some fiber, even if processed, can be a small step towards meeting the recommended daily intake, especially when paired with other fiber-rich foods.
Contains Some Protein
Doritos Flamas Tortilla Chips offer 7.14g of protein per 100g. While not a high-protein food, this amount can contribute to the overall daily protein intake, which is essential for muscle repair, enzyme production, and other bodily functions. For a small snack, this protein content, combined with carbohydrates, can help provide a more sustained energy release compared to snacks composed solely of simple sugars.
Doritos Flamas Tortilla Chips score 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Doritos Flamas Tortilla Chips are typically consumed as a standalone snack, often in a single serving bag. They are popular for their bold flavor profile and crunchy texture, making them a common choice for casual snacking, parties, or as an accompaniment to sandwiches. Due to their flavor intensity, they are usually eaten without dips.
Pair with a source of lean protein like a hard-boiled egg or a handful of nuts to improve satiety and balance the snack's nutritional profile.
Combine with fresh vegetables such as cucumber slices or bell pepper strips to add vitamins and additional fiber to your snack.
Portion out a smaller amount into a bowl instead of eating directly from the bag to help manage calorie and sodium intake.
Consider swapping for air-popped popcorn with light seasoning or raw vegetables with hummus for a lower sodium and higher fiber alternative.
Things to keep in mind
Consumers should be aware of the high sodium content in Doritos Flamas Tortilla Chips, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes artificial colors (Red 40 Lake, Yellow 6 Lake), which some individuals choose to avoid. The product also contains Monosodium Glutamate (MSG), a flavor enhancer that some people report sensitivity to. Allergens declared on the label include milk, due to the presence of cheddar cheese and romano cheese. Individuals with dairy allergies should avoid this product. As an ultra-processed food, it is generally recommended to limit intake of such items.
Doritos Flamas Tortilla Chips received a FoodScore of 39/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some fiber and protein, it lacks significant micronutrients and contains ingredients like artificial colors and high levels of sodium, which are generally recommended to be consumed in moderation.
How does Doritos Flamas compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, Doritos Flamas have a similar calorie and fat content but may have a more complex flavor profile due to various seasonings and additives. Both are considered ultra-processed snacks and are high in sodium. For a healthier alternative, consider plain air-popped popcorn, which typically has less sodium and fat per serving.
What is Maltodextrin, and why is it in Doritos Flamas?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative in many processed foods. In Doritos Flamas, it likely contributes to the texture and helps carry the flavorings. While generally recognized as safe, it is a rapidly digested carbohydrate and contributes to the processed nature of the product.
What is a reasonable portion size for Doritos Flamas?
The serving size for Doritos Flamas is one 1.0 ounce package. This portion provides about 140 calories and a significant amount of sodium. To manage intake, sticking to the single-serving package is advisable, or if consuming from a larger bag, measuring out a portion to avoid overconsumption is recommended due to its high calorie and sodium density.
Can Doritos Flamas be part of a balanced diet?
While Doritos Flamas Tortilla Chips are an ultra-processed food, they can be included in a balanced diet as an occasional treat. The key is moderation and mindful consumption. Balance it with nutrient-dense foods like fruits, vegetables, and whole grains throughout the day to ensure overall dietary quality. It should not be a staple snack.