Doritos Tapatio Hot Sauce Tortilla Chips 11 Ounce Bag
Doritos Tapatio Hot Sauce Tortilla Chips receive a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an **ultra-processed food**.
This product scores 39/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A significant concern is the 607.14mg of sodium per 100g serving.
Compared to air-popped popcorn, this product has higher fat and sodium content.
Consider this product for occasional consumption in controlled portions.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Doritos Tapatio Hot Sauce Tortilla Chips earned a FoodScore of 39/100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Further deductions include -4 points for its 5.36g of saturated fat and -2 points for its 607.14mg of sodium per 100g. An additional -3 points were applied due to the presence of concentrated ultra-processed fat from the vegetable oils. On the positive side, the product received +3 points for its 3.61g of fiber and +3 points for its 7.14g of protein. A small bonus of +2 points was given for its Vitamin A content (79% DV). The ingredient list includes maltodextrin, a common additive in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Doritos chips contain considerably more fat, sodium, and are significantly more processed.
Health benefits
What the nutrients in doritos tapatio hot sauce tortilla chips 11 ounce bag actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to daily intake when consumed as part of a varied diet. The fiber primarily comes from the corn base of the tortilla chips.
Source of protein
Doritos Tapatio Hot Sauce Tortilla Chips contain 7.14g of protein per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. While not a high-protein food, this amount can contribute to protein intake, especially when paired with other protein-rich foods. The protein content is mainly derived from the corn.
Contains Vitamin A
This product provides 79% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While the exact form of Vitamin A is not specified, its presence in a snack food can contribute to meeting daily micronutrient needs. This is a notable micronutrient contribution for a chip product.
Doritos Tapatio Hot Sauce Tortilla Chips receive a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
Doritos Tapatio Hot Sauce Tortilla Chips are typically consumed as a standalone snack. A common portion size for chips is often larger than a single serving, which can lead to higher intake of calories, fat, and sodium. They are frequently eaten during leisure activities or as part of a meal.
To manage portion sizes, measure out a small amount into a bowl instead of eating directly from the bag to avoid overconsumption.
Pair these chips with a source of lean protein like grilled chicken or a substantial amount of raw vegetables with a low-sodium dip to create a more balanced snack.
Consider these chips as an occasional treat rather than a daily staple to limit intake of saturated fat and sodium.
For a more nutrient-dense snack, swap these chips for air-popped popcorn with light seasoning or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in Doritos Tapatio Hot Sauce Tortilla Chips, which is 607.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list also includes artificial colors (Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5, Blue 2 Lake), which some individuals may choose to avoid. The product contains milk ingredients, meaning it is not suitable for individuals with dairy allergies or lactose intolerance. The presence of monosodium glutamate (MSG) and disodium inosinate/guanylate are flavor enhancers that some people report sensitivity to.
Is Doritos Tapatio Hot Sauce Tortilla Chips healthy?
Doritos Tapatio Hot Sauce Tortilla Chips received a FoodScore of 39/100 (Poor). This is primarily due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it offers some fiber, protein, and Vitamin A, it is not considered a healthy choice for regular consumption.
How does Doritos Tapatio Hot Sauce Tortilla Chips compare to other snack chips?
Compared to a generic plain potato chip, Doritos Tapatio Hot Sauce Tortilla Chips may have similar calorie and fat content, but its specific seasoning contributes to its sodium level. For a less processed option, a brand like Hippeas Organic Chickpea Puffs would offer more fiber and protein with potentially less saturated fat, though sodium levels can vary.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In these chips, it is used as a thickener, filler, and preservative, and also helps to carry the flavorings in the Tapatio seasoning. It is a common ingredient in many processed snack foods.
What is a reasonable portion size for these chips?
Given the high calorie, fat, and sodium content, a reasonable portion size would be a small handful, approximately 28-30g, rather than consuming directly from the large 11-ounce bag. This helps to manage the intake of less desirable nutrients and aligns with an occasional treat approach.
Can children eat Doritos Tapatio Hot Sauce Tortilla Chips?
While children can consume these chips, the high sodium content and presence of artificial colors should be considered. Limiting intake for children is advisable to prevent excessive sodium consumption and exposure to food additives. Offer in very small, controlled portions as an infrequent snack.