DORITOS SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 714.29mg of sodium per 100g, contributing significantly to daily intake.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn, DORITOS SAZONADO offers less fiber and significantly more sodium.
Portion control is important due to the calorie and sodium density of these chips.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
DORITOS SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 714.29mg of sodium per 100g, leading to a -3 point penalty, and 3.57g of saturated fat, resulting in a -1 point penalty. The presence of vegetable oil (corn, canola, and/or sunflower oil) as a primary ingredient, along with other refined components like maltodextrin and artificial colors, contributes to its ultra-processed status. While it does offer some positive nutrients, such as 3.61g of fiber (+3 points) and 7.14g of protein (+3 points) per 100g, these bonuses are outweighed by the penalties. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, DORITOS SAZONADO is considerably higher in sodium and fat, and lacks the diverse micronutrient profile of whole foods.
Health benefits
What the nutrients in doritos sazonado flavored tortilla chips, sazonado actually do for you, grounded in established dietary science.
Provides a source of energy
DORITOS SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO provides 535.71 calories per 100g, which can serve as a quick energy source. For individuals needing to meet higher caloric needs, such as athletes or those with increased energy demands, these chips can contribute to overall calorie intake. However, it is important to balance this with nutrient-dense foods.
Contains some dietary fiber
This product contains 3.61g of fiber per 100g, which contributes modestly to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a primary source, this amount can be a small part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains.
Offers a small amount of protein
DORITOS SAZONADO provides 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and contributes to satiety. While this amount is not substantial enough to be considered a high-protein food, it does offer some protein content that can contribute to daily protein goals when consumed as part of a varied diet.
DORITOS SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
DORITOS SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO are typically consumed as a standalone snack between meals or as an accompaniment to sandwiches. A common portion size is 12 chips, which is about 28g. Due to their calorie and sodium density, it is easy to overconsume this product.
Pair with fresh vegetables like carrots or celery sticks to add fiber and micronutrients to your snack.
Measure out a single serving (12 chips) to help manage calorie and sodium intake, avoiding mindless eating directly from the bag.
Consider swapping for air-popped popcorn or whole-grain crackers with a lean protein source for a more nutrient-dense snack option.
Use as a small topping for a salad or chili to add flavor and crunch, rather than consuming a large portion as a primary snack.
Things to keep in mind
Consumers should be aware of the high sodium content in DORITOS SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO, at 714.29mg per 100g, which can contribute significantly to daily intake and may be a concern for individuals monitoring blood pressure. The product also contains artificial colors (Red 40 Lake, Yellow 6 Lake), which some individuals choose to avoid. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to. Additionally, the presence of milk in ingredients like cheddar cheese and whey means this product is not suitable for individuals with a dairy allergy.
Is DORITOS SAZONADO FLAVORED TORTILLA CHIPS healthy?
DORITOS SAZONADO FLAVORED TORTILLA CHIPS received a FoodScore of 39/100, which is classified as 'Poor'. This is primarily due to its status as an ultra-processed food and its high sodium content. While it provides some calories, fiber, and protein, it is not considered a healthy choice for regular consumption.
How does DORITOS SAZONADO compare to other snack chips?
Compared to a plain potato chip like Lay's Classic Potato Chips, DORITOS SAZONADO has a similar calorie density but often contains more complex flavorings and additives, contributing to its ultra-processed classification. Both are high in sodium and fat, making them less optimal choices than whole-food snacks.
What is maltodextrin and why is it in DORITOS SAZONADO?
Maltodextrin is a common food additive derived from corn, used as a thickener, filler, or preservative. In DORITOS SAZONADO, it likely contributes to the texture and helps carry the flavoring agents. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for DORITOS SAZONADO?
A reasonable portion size for DORITOS SAZONADO is 12 chips, which is approximately 28g. This portion provides about 150 calories and 200mg of sodium. Adhering to this serving size can help manage calorie and sodium intake when incorporating this snack into your diet.
Can DORITOS SAZONADO be part of a weight management plan?
Due to its high calorie density and relatively low nutrient density, DORITOS SAZONADO can be challenging to fit into a weight management plan without careful portion control. It is generally recommended to prioritize more filling, nutrient-dense foods to support satiety and overall health goals.