DOUBLE LUCK EXTRA STANDARD SWEET PEAS earns a FoodScore of 63/100 (Good), primarily driven by its nutrient density from peas, despite the inclusion of added sugar and sodium.
This product scores 63/100, indicating a good nutritional profile.
A serving provides 3.2g of fiber, contributing to daily intake goals.
Each 0.5 cup serving contains 304mg of sodium, which is a moderate amount.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Contains 2.24g of added sugar per 100g, a factor to consider for daily limits.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
2.24g
4% of Daily Value
Sodium
304mg
13% of Daily Value
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What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
DOUBLE LUCK EXTRA STANDARD SWEET PEAS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients from the peas themselves and the impact of added ingredients. The product receives bonus points for its fiber content, providing 3.2g per 100g, which is a positive contribution to digestive health. Additionally, it earns points for its micronutrient profile, specifically a notable 44% DV of Vitamin A per 100g. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which adds 8 points to its score. While the ingredient list includes sugar and salt, these additions do not incur penalties significant enough to outweigh the inherent benefits of the peas. The 2.24g of added sugar and 304mg of sodium per 100g are present but within ranges that allow for a good overall score. Compared to generic unbranded sweet peas, the DOUBLE LUCK version's score is similar, as the processing and added ingredients are typical for this category.
Health benefits
What the nutrients in double luck extra standard sweet peas actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
DOUBLE LUCK EXTRA STANDARD SWEET PEAS are a good source of dietary fiber, providing 3.2g per 100g serving. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like peas in your diet can also contribute to feelings of fullness, which may help with weight management. This product offers a convenient way to increase your daily fiber intake as part of a balanced meal.
Provides Essential Vitamin A
This product is a notable source of Vitamin A, delivering 44% of the Daily Value per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, particularly in low light. It also supports immune function and plays a vital role in cell growth and differentiation. Incorporating foods rich in Vitamin A, such as these sweet peas, can help ensure adequate intake for these important bodily functions.
Convenient Source of Plant-Based Nutrition
DOUBLE LUCK EXTRA STANDARD SWEET PEAS offer a convenient and accessible source of plant-based nutrition. Peas provide protein (3.2g per 100g) and various micronutrients beyond just Vitamin A, such as Vitamin C and iron. Their canned format makes them easy to store and prepare, providing a quick addition to meals when fresh options are unavailable. This makes them a practical choice for boosting the nutrient content of everyday dishes.
DOUBLE LUCK EXTRA STANDARD SWEET PEAS earns a FoodScore of 63/100 (Good), primarily driven by its nutrient density from peas, despite the inclusion of added sugar and sodium.
How to eat it
Canned sweet peas are a versatile pantry staple, commonly used as a side dish or an addition to various recipes. A typical serving is 0.5 cup, which can easily be incorporated into lunch or dinner. They are a quick way to add vegetables to a meal.
Pair with a lean protein source like grilled chicken or fish to create a balanced meal that provides both fiber and protein.
Incorporate into stir-fries, soups, or stews to boost vegetable content and add a touch of sweetness.
Consider rinsing the peas before serving to potentially reduce sodium content, though this product's sodium is moderate.
Mix with other vegetables like carrots or corn for a colorful and nutrient-diverse side dish.
Use as a quick addition to pasta salads or grain bowls for added texture and nutrients.
Things to keep in mind
The primary caution for DOUBLE LUCK EXTRA STANDARD SWEET PEAS relates to its sodium content, which is 304mg per 100g. While not excessively high, individuals monitoring their sodium intake due to blood pressure concerns should be mindful of portion sizes and overall daily sodium consumption from all food sources. The product also contains sugar as an added ingredient, contributing 2.24g per 100g. While this amount is relatively small, those managing blood sugar levels or aiming to reduce added sugars should factor this into their dietary planning. There are no common allergens declared in the ingredient list, making it suitable for most individuals without specific pea allergies.
DOUBLE LUCK EXTRA STANDARD SWEET PEAS scores 63/100, which is considered 'Good' by FoodScore. It provides beneficial fiber and Vitamin A from the peas. While it contains added sugar and sodium, the amounts are moderate and do not significantly detract from its overall nutritional value as a vegetable component.
How does DOUBLE LUCK compare to generic canned sweet peas?
DOUBLE LUCK EXTRA STANDARD SWEET PEAS is nutritionally comparable to many generic canned sweet peas. The ingredient list of peas, water, sugar, and salt is standard for this category. For example, compared to Green Giant Canned Sweet Peas, the nutritional profiles are often very similar in terms of macros and micronutrients, with slight variations in added sugar or sodium levels depending on the specific product.
What is the role of 'sugar' in the ingredient list?
The 'sugar' listed in the ingredients for DOUBLE LUCK EXTRA STANDARD SWEET PEAS is an added sugar. It is typically included to enhance the flavor and sweetness of the peas, as well as to act as a preservative. While the amount is relatively low at 2.24g per 100g, it contributes to your daily added sugar intake.
What is a reasonable portion size for these sweet peas?
A reasonable portion size for DOUBLE LUCK EXTRA STANDARD SWEET PEAS is 0.5 cup, as indicated on the label. This portion provides a good amount of fiber and Vitamin A without contributing excessive sodium or added sugar. You can easily incorporate this amount into meals to boost your vegetable intake.
Can I rinse canned peas to reduce sodium?
Yes, rinsing canned peas like DOUBLE LUCK EXTRA STANDARD SWEET PEAS under cold water for a few minutes can help reduce their sodium content. While the product's sodium level is moderate, this practice can be beneficial for individuals who are particularly sensitive to sodium or are trying to minimize their intake.