DOUBLE LUCK GREEN BEAN scores 61/100 (Good), primarily driven by its **minimal processing** and contribution of Vitamin A, balanced against its sodium content.
DOUBLE LUCK GREEN BEAN has a FoodScore of 61/100, indicating a good nutritional profile.
It provides 28% DV of Vitamin A per 100g, a notable micronutrient contribution.
The product contains 322.31mg of sodium per 100g, which is a key consideration.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This product can be a convenient vegetable option when fresh green beans are unavailable.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.31mg
14% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
DOUBLE LUCK GREEN BEAN achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects several positive attributes, including its minimal processing, classified as NOVA 2, which contributes significantly to its score with an 8-point bonus. The product also earns a 1-point bonus for its fiber content, providing 1.7g per 100g. A notable micronutrient contribution comes from Vitamin A, which offers a 2-point bonus for supplying 28% DV per 100g. The ingredient list is straightforward: GREEN BEANS, WATER, SALT. The presence of salt is the primary factor preventing a higher score, as it contributes 322.31mg of sodium per 100g. There are no penalties for added sugar or unhealthy fats, as both are 0g. Compared to a home-cooked version using whole ingredients, DOUBLE LUCK GREEN BEAN offers similar nutritional benefits from the green beans themselves but introduces a higher sodium level due to the added salt.
Health benefits
What the nutrients in double luck green bean actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
DOUBLE LUCK GREEN BEAN provides a good source of Vitamin A, contributing 28% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, particularly in low light conditions. It also plays a crucial part in supporting the immune system, helping the body defend against infections. Incorporating foods rich in Vitamin A, like these green beans, can contribute to overall health and well-being.
Source of Dietary Fiber
With 1.7g of fiber per 100g, DOUBLE LUCK GREEN BEAN contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and prevent constipation. It also contributes to satiety, which can be beneficial for weight management by helping you feel full longer. Including fiber-rich vegetables like green beans can support a balanced diet and healthy gut function.
Convenient Vegetable Option
DOUBLE LUCK GREEN BEAN offers a convenient and accessible way to include vegetables in your diet. As a canned product, it has a long shelf life and requires minimal preparation, making it a practical choice for busy individuals or when fresh produce is not readily available. The primary ingredient, GREEN BEANS, retains many of its nutritional properties, providing a simple way to increase vegetable consumption without extensive cooking.
DOUBLE LUCK GREEN BEAN scores 61/100 (Good), primarily driven by its minimal processing and contribution of Vitamin A, balanced against its sodium content.
How to eat it
Canned green beans are a common pantry staple, often used as a side dish or an ingredient in casseroles. They are typically consumed after being heated, either on the stovetop or in the microwave. A typical serving size is 0.5 cup, which provides a convenient way to add vegetables to a meal.
To reduce sodium, drain and rinse DOUBLE LUCK GREEN BEAN thoroughly before heating and serving.
Enhance flavor and nutrition by adding fresh herbs like dill or parsley, or a squeeze of lemon juice after heating.
Combine with other vegetables, such as diced bell peppers or onions, to create a more diverse and nutrient-dense side dish.
Incorporate into stir-fries or soups to boost vegetable content without significant added preparation time.
Pair with a lean protein source like grilled chicken or fish to create a balanced and satisfying meal.
Things to keep in mind
The primary caution for DOUBLE LUCK GREEN BEAN is its sodium content, at 322.31mg per 100g. While green beans themselves are low in sodium, the addition of salt during processing contributes significantly to the overall amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this. Rinsing the green beans before consumption can help reduce some of the surface sodium. The product does not contain common allergens like milk, soy, wheat, or nuts, and there are no artificial sweeteners or colors listed in the ingredients.
DOUBLE LUCK GREEN BEAN scores 61/100, which is considered 'Good' by FoodScore. It provides beneficial fiber and Vitamin A. The main consideration is the sodium content, which can be managed by rinsing the product before consumption. Overall, it can be a nutritious component of a balanced diet.
How does DOUBLE LUCK GREEN BEAN compare to other canned green beans?
Compared to other brands of canned green beans, such as Del Monte Fresh Cut Green Beans, DOUBLE LUCK GREEN BEAN has a similar nutritional profile. The primary difference often lies in the sodium level, which can vary between brands. Always check the nutrition label for specific sodium content if you are monitoring your intake.
What is the purpose of 'salt' in the ingredient list?
Salt is included in DOUBLE LUCK GREEN BEAN primarily for flavor enhancement and preservation. It helps to maintain the texture and taste of the green beans over time. While beneficial for shelf life, it also contributes to the product's sodium content.
What is a reasonable portion size for DOUBLE LUCK GREEN BEAN?
A standard serving size is 0.5 cup (approximately 120g). This portion provides a good amount of vegetables without excessive sodium, especially if rinsed. You can adjust your portion based on your overall dietary needs and sodium goals for the day.
Can I use DOUBLE LUCK GREEN BEAN in recipes?
Yes, DOUBLE LUCK GREEN BEAN is versatile and can be used in various recipes. It works well in casseroles, stir-fries, and soups, or simply as a side dish. Its convenience makes it a good option for adding vegetables to meals when time is limited.