DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 4/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 38.33g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits and a high calorie density.
Consider this as an occasional treat rather than a daily snack due to its nutritional profile.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
38.33g
77% of Daily Value
Sodium
24.05mg
1% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (38.3g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE earned a FoodScore of 4 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 38.33g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 14.31g of saturated fat per 100g contributes another -15 points. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 4.81g of fiber (+5 points) and a contribution of Vitamin A (+2 points), these are insufficient to offset the major penalties. Ingredients like sugar, corn syrup, and maltodextrin are key contributors to the high sugar load. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in dove whole cherries dipped in dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4.81g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other confectionery items. Consumers can incorporate this into a varied diet that includes other high-fiber foods.
Contains Vitamin A
DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient involved in vision, immune function, and cell growth. While this product is not a primary source of vitamins, it offers a notable amount of Vitamin A compared to many other snack foods, which can be a small contribution to overall nutrient intake.
Offers Iron
With 1.71mg of iron per 100g, this product contributes 10% of the Daily Value for iron. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a significant source for individuals with high iron needs, it can be a minor contributor to daily iron intake, especially when consumed as an occasional treat.
DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE is typically consumed as a sweet treat or dessert. It's often enjoyed on its own or as part of a snack. Due to its calorie and sugar density, portion control is important to align with dietary guidelines.
To manage added sugar intake, consider sharing a serving or consuming only a few pieces at a time.
Pair this product with a source of protein or healthy fats, such as a handful of unsalted nuts, to help slow sugar absorption.
Use this as an occasional indulgence rather than a regular snack to maintain a balanced dietary pattern.
Store in a cool, dry place to maintain quality and prevent the chocolate from melting.
Things to keep in mind
This product contains several common allergens, including milk, milkfat, lactose, and soy lecithin, which are derived from milk and soy. Individuals with allergies to these ingredients should avoid consumption. The presence of sugar, corn syrup, and maltodextrin contributes to a high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes 'natural and artificial flavors' and 'confectionery glaze', which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these types of ingredients.
Is DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE considered healthy?
Based on its FoodScore of 4/100, DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and is classified as an ultra-processed food. While it offers some fiber and micronutrients like Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE has a similar nutritional profile, often characterized by high added sugar and fat content. For instance, a brand like Brookside Dark Chocolate Acai with Blueberry Flavors also features dark chocolate and fruit, and typically has comparable calorie and sugar levels. Always check the nutrition label for specific comparisons.
What is 'confectionery glaze' in the ingredients?
Confectionery glaze is an ingredient often used to give a shiny coating to candies and other sweets, and to prevent them from sticking together. It typically contains shellac, a resin secreted by lac insects, or other food-grade waxes and resins. It is a common component in many processed confectionery products.
What is a reasonable portion size for this product?
The declared serving size is 1.5 ounces. Given its high calorie and added sugar content, adhering to this portion size is important for moderation. For a balanced diet, it's advisable to consider this product as an occasional treat rather than a daily snack, and to enjoy it in small amounts.
Can children eat DOVE WHOLE CHERRIES DIPPED IN DARK CHOCOLATE?
Children can consume this product in moderation, but parents should be mindful of the high added sugar content. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. It is best offered as an occasional treat rather than a regular part of their diet, focusing on whole, unprocessed foods for daily nutrition.