DR. PRAEGER'S BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS
DR. PRAEGER'S BRUSSELS SPROUTS CAKES score 52/100 (Decent). This score is primarily driven by the product's processing level and its contribution of beneficial micronutrients.
This product scores 52/100, placing it in the 'Decent' category.
A serving provides 3.2g of fiber and notable amounts of Vitamin A (12% DV) and Vitamin C (18% DV).
The NOVA 3 classification indicates this is a processed food.
Compared to generic Brussels sprouts, this product has higher sodium (265.96mg/100g) and added fats.
Consider these cakes as a side dish rather than a primary vegetable source due to processing and added ingredients.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.19g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.96mg
12% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
DR. PRAEGER'S BRUSSELS SPROUTS CAKES achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. The score reflects a balance of beneficial nutrients and aspects related to processing. On the positive side, the product receives bonus points for its fiber content, providing 3.2g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically Vitamin C at 18% Daily Value and Vitamin A at 12% Daily Value per 100g. These come from the primary ingredient, Brussels sprouts. However, a penalty of 5 points is applied because the product is classified as NOVA 3, indicating it is a processed food. Ingredients like expeller pressed canola oil and potato flakes contribute to this classification and the overall fat content of 6.38g per 100g. While there is no added sugar, the sodium content is 265.96mg per 100g, which is higher than plain, unseasoned Brussels sprouts. Compared to the generic, unbranded version of Brussels sprouts, this product contains added ingredients and fats, making it a more calorie-dense and processed option.
Health benefits
What the nutrients in dr. praeger's brussels sprouts cakes, brussels sprouts actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DR. PRAEGER'S BRUSSELS SPROUTS CAKES provide 3.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Good Source of Vitamin C
This product is a good source of Vitamin C, offering 18% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, protecting cells from damage. It also plays a crucial part in immune system function and collagen production, which is vital for skin, cartilage, and bone health. Incorporating foods rich in Vitamin C supports these bodily processes.
Contains Vitamin A
DR. PRAEGER'S BRUSSELS SPROUTS CAKES contribute 12% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. It supports the health of the eyes, skin, and mucous membranes. Including foods that provide Vitamin A helps maintain these vital functions, contributing to overall health.
DR. PRAEGER'S BRUSSELS SPROUTS CAKES score 52/100 (Decent). This score is primarily driven by the product's processing level and its contribution of beneficial micronutrients.
How to eat it
These Brussels sprouts cakes are typically eaten as a side dish or a light meal component. They are often baked or pan-fried from frozen and can be a convenient way to add vegetables to a meal. A common portion is two cakes.
Pair these cakes with a lean protein source like grilled chicken or fish to create a more balanced meal.
To increase vegetable intake, serve alongside a large green salad with a light vinaigrette.
Consider using them as a base for a veggie burger by adding a slice of cheese and a whole-grain bun.
Be mindful of added sauces or dips, as they can significantly increase the sodium and calorie content of your meal.
Things to keep in mind
This product is classified as NOVA 3, meaning it is a processed food. While it contains whole ingredients like Brussels sprouts and red bliss potatoes, it also includes expeller pressed canola oil and potato flakes, which contribute to its processed nature. The sodium content of 265.96mg per 100g is moderate; however, individuals monitoring their sodium intake should be aware of this, especially if consuming multiple servings or pairing with other high-sodium foods. The ingredient list does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but consumers with severe allergies should always check the most current packaging for allergen statements and cross-contamination warnings.
DR. PRAEGER'S BRUSSELS SPROUTS CAKES score 52/100, indicating they are a decent choice. They provide fiber and some vitamins like A and C. However, as a processed food (NOVA 3) with added fats and moderate sodium, they are not as nutritionally dense as whole, unprocessed Brussels sprouts.
How does DR. PRAEGER'S compare to generic Brussels sprouts?
Compared to plain, generic Brussels sprouts, DR. PRAEGER'S BRUSSELS SPROUTS CAKES contain added ingredients like expeller pressed canola oil and potato flakes, increasing their calorie and fat content. They also have a higher sodium level (265.96mg/100g). While convenient, the generic version offers more nutritional purity.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted mechanically, without the use of chemical solvents. While it contributes to the product's total fat content (6.38g/100g), it is generally considered a less processed oil compared to solvent-extracted versions. For most people, it is not a significant concern in moderation.
What is a reasonable portion size for these Brussels sprouts cakes?
The declared serving size is 2 cakes. This provides 138.3 calories, 3.2g of fiber, and 265.96mg of sodium per 100g. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are pairing them with other meal components.
Can I eat these every day?
While these cakes offer some nutrients, their NOVA 3 classification and moderate sodium suggest they are best enjoyed as part of a varied diet. Incorporating a wide range of whole, unprocessed vegetables daily is generally recommended. Consider alternating with fresh or frozen plain Brussels sprouts.
How do these compare to other frozen vegetable patties like Amy's Kitchen?
DR. PRAEGER'S BRUSSELS SPROUTS CAKES are similar to other frozen vegetable patties, such as those from Amy's Kitchen, in that they offer a convenient, pre-prepared vegetable option. Nutritional profiles can vary, so it's always best to compare the specific nutrient facts and ingredient lists of individual products to find the best fit for your dietary needs.