DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS, GAMETIME BUFFALO
DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS score 54/100 (Decent), primarily driven by its **high protein content** and **ultra-processed nature**.
This product scores 54/100, placing it in the Decent category.
It provides 20g of protein per 100g, a notable strength.
A significant concern is the 637.5mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed alternatives.
Consider portion control due to the sodium content.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
637.5mg
28% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (637.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS achieved a FoodScore of 54 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its protein content, providing 20g per 100g, which is a substantial amount. It also gains points for fiber, with 3.8g per 100g, and for iron, contributing 25% of the Daily Value. However, several factors reduce its overall score. The sodium content is relatively high at 637.5mg per 100g, leading to a penalty. A major detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty. The ingredient list includes texturized pea protein as the primary protein source, along with various starches and gums like methyl cellulose, common in ultra-processed items. Compared to a generic unbranded version of a plant-based chicken tender, this product's specific formulation with a focus on pea protein and added vegetables like cauliflower powder contributes to its fiber and protein levels, but its processing level is a key factor in its overall score.
Health benefits
What the nutrients in dr. praeger's gametime buffalo chick'n tenders, gametime buffalo actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a good source of protein, providing 20g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable nutrient for active individuals or those looking to increase their protein intake. The primary protein source is texturized pea protein, which is a complete protein, meaning it contains all nine essential amino acids necessary for human health. Including this product as part of a meal can contribute to meeting daily protein requirements.
Contributes to Daily Fiber Intake
With 3.8g of fiber per 100g, DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS can help you increase your daily fiber consumption. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety, which can aid in weight management. The fiber content likely comes from the pea fiber and whole grain amaranth flour listed in the ingredients, offering a beneficial addition to meals that might otherwise be low in fiber.
Source of Iron for Energy and Oxygen Transport
This product provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a vital role in energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. For individuals seeking plant-based sources of iron, this product can be a useful option to include in their diet.
DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS score 54/100 (Decent), primarily driven by its high protein content and ultra-processed nature.
How to eat it
DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS are typically consumed as a main dish or a snack. They are designed for quick preparation, often baked or air-fried, and served with dipping sauces or as part of a larger meal. A common portion size is 3 pieces.
Pair these tenders with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli, to increase overall nutrient density and fiber.
Be mindful of the sodium content; consider serving with low-sodium side dishes and using unsalted condiments.
To create a more balanced meal, serve alongside a whole grain like quinoa or brown rice, and add a source of healthy fats like avocado slices.
These tenders can be chopped and added to wraps or salads for a convenient protein boost.
Consider using a smaller portion of tenders and supplementing with other protein sources if you are sensitive to sodium.
Things to keep in mind
This product contains a relatively high amount of sodium at 637.5mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes methyl cellulose, a common food additive used as a thickener and emulsifier. While generally recognized as safe, some individuals may experience digestive discomfort from certain food additives. This product is also classified as ultra-processed (NOVA 4), which is a general consideration for overall dietary patterns, as diets high in ultra-processed foods have been associated with various health outcomes.
Is DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS healthy?
DR. PRAEGER'S GAMETIME BUFFALO CHICK'N TENDERS score 54/100, placing them in the 'Decent' category. They offer a good amount of protein (20g/100g) and some fiber (3.8g/100g) and iron (25% DV). However, the product is ultra-processed and has a high sodium content, which are factors to consider for overall dietary health.
How does DR. PRAEGER'S compare to other plant-based tenders?
Compared to other plant-based tenders like those from Beyond Meat or Gardein, DR. PRAEGER'S tenders offer a similar profile in terms of being ultra-processed and providing a good source of protein. Specific nutritional values will vary by brand, but consumers should always check the sodium, fat, and fiber content on the nutrition label for direct comparison.
What is 'texturized pea protein'?
Texturized pea protein is a processed ingredient made from peas. It's used to create a meat-like texture and is a common plant-based protein source in many vegetarian and vegan products. It contributes significantly to the high protein content of these tenders.
What is a reasonable portion size for these tenders?
The declared serving size is 3 pieces. This portion provides a good amount of protein, but also contributes to your daily sodium intake. For those mindful of sodium, consuming smaller portions or balancing with very low-sodium foods is advisable. Always consider your overall daily intake.
Can these tenders be part of a weight management diet?
These tenders can be included in a weight management diet due to their high protein content, which can promote satiety. However, their calorie density (262.5 calories per 100g) and sodium content mean portion control is important. Pair them with plenty of non-starchy vegetables to increase volume and fiber without excessive calories.
Are these tenders gluten-free?
Based on the ingredient list, which includes rice flour and whole grain amaranth flour and no wheat, barley, or rye, these tenders appear to be formulated without gluten-containing grains. However, always check the product packaging for explicit gluten-free certifications if you have celiac disease or a severe gluten sensitivity, as cross-contamination can occur.