DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL, HUEVOS RANCHEROS
DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL scores 43/100 (Poor), primarily driven by its classification as an ultra-processed food.
FoodScore: 43/100 (Poor) due to ultra-processing.
Contains 6.14g protein and 2.2g fiber per 100g.
Sodium content is 184.21mg per 100g, which is moderate.
This NOVA 4 ultra-processed product differs significantly from a home-cooked version.
Suitable for occasional consumption as a convenient meal option.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.14g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
184.21mg
8% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product gains +1 point for its fiber content of 2.2g per 100g and +2 points for providing 6.1g of protein per 100g, which are beneficial components. The ingredient list includes scrambled egg whites and cooked black beans, contributing to the protein and fiber. While the product contains no added sugar, its overall formulation with multiple processed components like corn starch and various spices and thickeners contributes to its ultra-processed status. Compared to a home-cooked huevos rancheros, this DR. PRAEGER'S bowl offers convenience but lacks the nutritional density and simplicity of whole ingredients, impacting its overall FoodScore.
Health benefits
What the nutrients in dr. praeger's huevos rancheros breakfast bowl, huevos rancheros actually do for you, grounded in established dietary science.
Source of Protein
This breakfast bowl provides 6.14g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full. The protein primarily comes from the scrambled egg whites and cooked black beans present in the bowl. Including adequate protein in meals can support overall dietary balance.
Contains Dietary Fiber
With 2.2g of fiber per 100g, this product offers a modest contribution to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this bowl likely comes from ingredients such as black beans, corn tortilla, and roasted gold potatoes. Incorporating fiber-rich foods into your diet is beneficial for gut function.
Convenient Meal Option
DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL offers a convenient and quick meal solution for busy individuals. When time is limited, having a prepared option that provides some protein and fiber can be useful. While not a substitute for meals made from whole ingredients, it can serve as an occasional choice to avoid skipping meals, ensuring some nutrient intake during a hectic schedule.
DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL scores 43/100 (Poor), primarily driven by its classification as an ultra-processed food.
How to eat it
This DR. PRAEGER'S breakfast bowl is designed as a single-serving, heat-and-eat meal, typically consumed for breakfast or brunch. It offers a quick option when cooking from scratch is not feasible. Be mindful of the portion size, as the nutritional values are per 100g, and the full bowl may exceed this.
To enhance the nutritional profile, consider adding fresh avocado slices or a side of mixed greens.
Pair this bowl with a piece of fruit, such as an orange or berries, to increase vitamin and antioxidant intake.
If you are monitoring sodium intake, balance this meal with other low-sodium food choices throughout the day.
Things to keep in mind
This product contains milk and egg, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. As an ultra-processed food, it contains several ingredients such as corn starch and various spices that may not be suitable for individuals with specific dietary sensitivities or those following a whole-food diet. While the sodium content is moderate at 184.21mg per 100g, frequent consumption of prepared meals can contribute to higher overall sodium intake, which some populations, such as those with hypertension, may need to monitor. There are no artificial sweeteners or colors declared on the label.
Is DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL healthy?
This breakfast bowl has a FoodScore of 43/100, indicating it is a 'Poor' choice primarily due to its ultra-processed nature. While it provides some protein and fiber, it is not a nutritionally dense food. It can be part of an overall balanced diet when consumed occasionally and balanced with more whole, unprocessed foods.
How does DR. PRAEGER'S HUEVOS RANCHEROS BREAKFAST BOWL compare to a homemade version?
Compared to a homemade huevos rancheros using whole ingredients, this DR. PRAEGER'S bowl is significantly more processed. A homemade version would typically offer higher micronutrient content and fewer processed components, allowing for greater control over sodium and fat. This product prioritizes convenience over the nutritional benefits of fresh, whole ingredients.
What is 'corn starch' doing in this product?
Corn starch is commonly used in prepared foods as a thickener or stabilizer. In this breakfast bowl, it likely contributes to the texture of the scrambled egg whites and the overall consistency of the sauce. While generally recognized as safe, it is a refined carbohydrate and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this breakfast bowl?
The serving size is listed as one bowl. All nutritional values provided are per 100g, so it's important to check the total weight of the bowl to understand the full nutrient contribution. For most adults, consuming one full bowl would be a reasonable portion for a single meal, especially if balanced with other nutrient-dense foods throughout the day.
Are there other similar breakfast bowls that are better options?
When comparing to other frozen breakfast bowls, options that prioritize whole grains, lean proteins, and a higher vegetable content may offer a better nutritional profile. Brands like EVOL or Amy's Kitchen sometimes offer bowls with different ingredient compositions. Always check the ingredient list and nutrition facts panel to make an informed decision based on your dietary needs.