HY-VEE REDUCED SODIUM TURKEY BREAST WITH BROTH, TURKEY
HY-VEE REDUCED SODIUM TURKEY BREAST WITH BROTH, TURKEY scores 67/100 (Good) on FoodScore. Its high protein content is a significant positive, while its sodium level slightly reduces the overall score.
This HY-VEE turkey breast scores 67/100 (Good) on FoodScore.
It provides a notable 19.6g of protein per 100g serving.
The product contains 464.3mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other deli meats.
It is a convenient option for adding lean protein to meals and snacks.
Scores +21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (464.3mg)-1
Why it scores 67
HY-VEE REDUCED SODIUM TURKEY BREAST WITH BROTH, TURKEY achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein content, offering 19.6g per 100g, which contributes a significant bonus to its nutritional evaluation. The product is categorized as NOVA 2, indicating it is a processed culinary ingredient, which also adds a bonus due to its relatively minimal processing compared to ultra-processed foods. However, the sodium content of 464.3mg per 100g results in a minor penalty, preventing a higher score. Despite being labeled 'reduced sodium', this still represents a notable amount. The ingredient list includes potassium phosphate and carrageenan, common stabilizers and thickeners in processed meats, but these do not significantly impact the FoodScore. Compared to a home-cooked turkey breast, this HY-VEE product offers similar protein but with added ingredients and a higher sodium level for preservation and flavor.
Health benefits
What the nutrients in hy-vee reduced sodium turkey breast with broth, turkey actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This HY-VEE turkey breast is an excellent source of lean protein, providing 19.6g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating lean protein sources like turkey breast can support weight management and help maintain muscle mass, especially important for active individuals or those aiming to control calorie intake. The high protein content makes it a valuable component of balanced meals.
Minimally Processed for Convenience
Classified as NOVA 2, this product is considered a processed culinary ingredient. This means it has undergone some processing, but less than ultra-processed foods, retaining much of its original food matrix. For consumers seeking convenient protein options, this turkey breast offers a quick and easy way to add a protein source to sandwiches, salads, or wraps without extensive preparation. Its processing level is comparable to other basic deli meats, providing a convenient alternative to cooking turkey from scratch.
Low in Saturated and Trans Fats
The HY-VEE REDUCED SODIUM TURKEY BREAST is notably low in fats, containing only 1.79g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This makes it a heart-healthy protein choice, as diets low in saturated and trans fats are associated with a reduced risk of cardiovascular disease. Choosing lean protein sources like this can help manage cholesterol levels and support overall cardiovascular health as part of a balanced dietary pattern.
HY-VEE REDUCED SODIUM TURKEY BREAST WITH BROTH, TURKEY scores 67/100 (Good) on FoodScore. Its high protein content is a significant positive, while its sodium level slightly reduces the overall score.
How to eat it
Deli turkey breast is a common staple in US diets, often consumed in sandwiches, wraps, or as a quick snack. A typical serving size is 2 ounces, which provides a good amount of protein. Be mindful of portion sizes, as sodium can accumulate if multiple servings are consumed.
Pair with whole-grain bread and plenty of vegetables for a balanced and fiber-rich sandwich.
Dice and add to salads or omelets for a quick protein boost without much added fat.
Use as a lean protein source in meal prep, portioning it out for easy grab-and-go lunches.
Consider wrapping slices around cheese sticks or cucumber spears for a low-carb, high-protein snack.
Things to keep in mind
The primary caution for HY-VEE REDUCED SODIUM TURKEY BREAST WITH BROTH, TURKEY relates to its sodium content. While labeled 'reduced sodium', it still contains 464.29mg per 100g, which can contribute significantly to daily sodium intake, especially if consumed in larger portions or multiple times a day. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this. The ingredient list also includes carrageenan, a common food additive that some individuals with sensitive digestive systems may prefer to limit, though it is generally recognized as safe. There are no common allergens declared on the label for this specific product.
Is HY-VEE REDUCED SODIUM TURKEY BREAST WITH BROTH, TURKEY healthy?
This HY-VEE turkey breast scores 67/100 (Good) on FoodScore. It is a lean protein source with no added sugar or saturated fat. Its primary nutritional consideration is the sodium content, which, while reduced, still contributes to daily intake. It can be a healthy part of a balanced diet when consumed in moderation.
How does HY-VEE turkey breast compare to other deli meats?
Compared to many other deli meats, especially those like salami or bologna, HY-VEE REDUCED SODIUM TURKEY BREAST is generally a leaner option with less fat. For example, a similar product from Oscar Mayer may have comparable protein and sodium levels. It's often a better choice than higher-fat, higher-sodium processed meats, but still contains more sodium than plain, unseasoned cooked turkey breast.
What is potassium phosphate in the ingredient list?
Potassium phosphate is a food additive used as a stabilizer, emulsifier, and texturizer in many processed foods, including deli meats. It helps to retain moisture and improve the texture of the turkey breast. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing such additives.
What is a typical portion size for this turkey breast?
The declared serving size for this product is 2 ounces (approximately 56g). This provides about 11g of protein and around 260mg of sodium. Sticking to this portion size helps manage sodium intake while still getting a good amount of protein.
Can I eat this turkey breast every day?
While a good source of protein, consuming this turkey breast daily depends on your overall dietary pattern and sodium intake from other foods. Given its sodium content, it's advisable to balance it with low-sodium foods throughout the day. Moderation and variety in protein sources are key for a balanced diet.