DR. PRAEGER'S LIGHTLY BREADED FISH STICKS receive a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food.
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS scored 47/100 (Decent).
This product provides 11.1g of protein per 100g serving.
The NOVA 4 classification indicates this is an ultra-processed food.
This product contains 0g of added sugar and 222.22mg of sodium per 100g.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
222.22mg
10% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. Despite this, the product receives a +7 point bonus for its protein content, providing 11.1g per 100g. The ingredient list includes expeller pressed canola oil, which is a common ingredient in processed foods. While the product contains 0g of added sugar and a moderate 222.22mg of sodium per 100g, it lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic whole-grain equivalent, this product offers less fiber (1.2g per 100g) and a similar protein level, but with the added processing considerations.
Health benefits
What the nutrients in dr. praeger's lightly breaded fish sticks actually do for you, grounded in established dietary science.
Source of Protein
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS provide 11.1g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body functions. This product can be a convenient way to add protein to a meal, especially for individuals looking for quick meal components.
Low in Added Sugar
This product contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. Choosing products with no added sugar can help consumers manage their daily sugar consumption, which is beneficial for maintaining stable blood sugar levels and preventing excessive calorie intake from less nutritious sources.
Convenient Meal Component
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS offer a convenient and quick-to-prepare option for meals or snacks. For individuals with limited time for cooking, this product can serve as a base for a meal when paired with other nutritious components. Its ease of preparation can help ensure regular intake of protein, which is important for various bodily functions throughout the day.
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS receive a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS are typically consumed as a quick meal or snack, often baked or air-fried. A common portion is 3 fish sticks, which can be part of a larger meal. They are a convenient option for busy individuals or families.
Pair fish sticks with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli, to increase fiber and micronutrient intake.
Consider serving with a whole-grain side, like brown rice or quinoa, instead of refined grains to boost dietary fiber.
Use a light dipping sauce, such as a homemade yogurt-based dill sauce, to control added sugars and sodium compared to many store-bought options.
To manage portion sizes, measure out 3 fish sticks per serving and avoid eating directly from the package.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like unbleached wheat flour and various starches, which can contribute to a lower nutrient density compared to whole foods. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat. The ingredient list does not indicate the presence of common allergens such as milk, soy, tree nuts, peanuts, or egg, beyond the fish and wheat. The sodium content is moderate at 222.22mg per 100g, which is generally acceptable for most adults when consumed as part of a balanced diet.
Is DR. PRAEGER'S LIGHTLY BREADED FISH STICKS healthy?
DR. PRAEGER'S LIGHTLY BREADED FISH STICKS received a FoodScore of 47/100, indicating it is a 'Decent' choice. While it provides 11.1g of protein per 100g and no added sugar, it is classified as an ultra-processed food (NOVA 4). Its nutritional value can be enhanced by pairing it with whole, unprocessed foods.
How does DR. PRAEGER'S LIGHTLY BREADED FISH STICKS compare to other frozen fish products?
Compared to other frozen breaded fish products, such as Gorton's Crispy Battered Fish Fillets, DR. PRAEGER'S LIGHTLY BREADED FISH STICKS may have similar or slightly lower sodium and fat content, depending on the specific competitor SKU. Always check the nutrition facts panel for direct comparisons on protein, fat, sodium, and added sugars. This product's 0g added sugar is a positive attribute.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of vegetable oil extracted using mechanical pressure rather than chemical solvents. Canola oil is generally considered a source of monounsaturated and polyunsaturated fats, including omega-6 fatty acids. When consumed in moderation as part of a balanced diet, it can contribute to dietary fat intake.
What is a recommended portion size for these fish sticks?
The recommended serving size for DR. PRAEGER'S LIGHTLY BREADED FISH STICKS is 3 fish sticks. Adhering to this portion size helps in managing calorie and nutrient intake. For a more filling meal, consider supplementing with a large portion of vegetables and a whole grain.
Can I air fry DR. PRAEGER'S LIGHTLY BREADED FISH STICKS?
Yes, DR. PRAEGER'S LIGHTLY BREADED FISH STICKS can typically be air-fried. Air frying can result in a crispier texture and may reduce the need for additional cooking oil compared to pan-frying. Always follow the package instructions for air frying times and temperatures to ensure proper cooking and food safety.