DR. PRAEGER'S LIGHTLY BREADED FISHIES, LIGHTLY BREADED
DR. PRAEGER'S LIGHTLY BREADED FISHIES receive a FoodScore of 45/100 (Decent), primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing a good source of protein.
This product has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 10.2g of protein per 100g serving, contributing to satiety.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has higher sodium (397.73mg per 100g).
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
397.73mg
17% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
−
What holds it back
Sodium (397.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
DR. PRAEGER'S LIGHTLY BREADED FISHIES achieved a FoodScore of 45 out of 100. The primary factor influencing this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product offers a respectable 10.2g of protein per 100g, earning a +6 bonus, its sodium content of 397.73mg per 100g results in a -1 penalty. The ingredient list includes unbleached wheat flour as a primary component of the breading, and while it contains some whole food ingredients like wild Alaskan pollock and potatoes, the overall formulation with various added sugars (sugar, dextrose) and oils (expeller pressed canola oil) contributes to its processed nature. Compared to a generic whole-grain equivalent, this product generally has a higher sodium level and a lower fiber content (1.1g per 100g), which impacts its overall nutritional standing.
Health benefits
What the nutrients in dr. praeger's lightly breaded fishies, lightly breaded actually do for you, grounded in established dietary science.
Source of Protein
DR. PRAEGER'S LIGHTLY BREADED FISHIES provide 10.2g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially for individuals looking for quick meal components.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks. Its pre-prepared nature means minimal cooking time, which can be beneficial for busy individuals or families. While it is an ultra-processed food, its ease of preparation can help ensure regular meal consumption, preventing reliance on less nutritious fast-food alternatives when time is limited. Pairing it with fresh ingredients can enhance its nutritional contribution.
Contains Wild Alaskan Pollock
The primary ingredient in DR. PRAEGER'S LIGHTLY BREADED FISHIES is minced Alaskan pollock (wild). Wild-caught fish like pollock can be a source of lean protein. While this specific product does not list significant omega-3 content, consuming fish as part of a varied diet is generally encouraged for its nutrient profile. The fish content contributes to the protein score and offers a different protein source compared to common poultry or red meat options.
DR. PRAEGER'S LIGHTLY BREADED FISHIES receive a FoodScore of 45/100 (Decent), primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing a good source of protein.
How to eat it
DR. PRAEGER'S LIGHTLY BREADED FISHIES are typically consumed as a main dish component, often served with sides. A common portion is 6 fishies, which is 100g. They are frequently baked or air-fried for a crispy texture and can be a quick option for lunch or dinner.
Pair with a large serving of non-starchy vegetables like broccoli, spinach, or a mixed green salad to increase fiber and micronutrient intake.
Serve alongside a whole grain side dish such as brown rice, quinoa, or whole wheat pasta to add complex carbohydrates and dietary fiber.
Consider using a light dipping sauce made from plain Greek yogurt and herbs instead of high-sugar or high-fat commercial sauces.
Be mindful of the 6 fishies serving size (100g) to manage calorie and sodium intake, especially if consuming other processed foods.
Things to keep in mind
This product contains wheat as a declared allergen due to the unbleached wheat flour in the breading, making it unsuitable for individuals with celiac disease or a wheat allergy. While the sodium content (397.73mg per 100g) is moderate, individuals monitoring their sodium intake, such as those with hypertension, should be aware of its contribution to their daily limit. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like sugar and expeller pressed canola oil that are typically found in highly processed foods. For most healthy adults, occasional consumption within a balanced diet is generally not a concern, but it should not be a primary source of nutrition.
DR. PRAEGER'S LIGHTLY BREADED FISHIES received a FoodScore of 45/100, categorizing it as 'Decent.' It offers a good amount of protein (10.2g per 100g) but is an ultra-processed food with moderate sodium. While it can fit into a balanced diet, it's best consumed in moderation and paired with nutrient-dense foods like vegetables and whole grains.
How does DR. PRAEGER'S LIGHTLY BREADED FISHIES compare to other frozen fish sticks?
Compared to many other frozen breaded fish products, such as Gorton's Crispy Battered Fish Fillets, DR. PRAEGER'S LIGHTLY BREADED FISHIES may have similar or slightly lower sodium and fat content, depending on the specific competitor SKU. The 'lightly breaded' claim suggests a potentially lower breading-to-fish ratio than heavily battered options, which can influence overall nutrient density. Always check the nutrition facts panel for direct comparisons.
What is 'minced Alaskan pollock (wild)'?
Minced Alaskan pollock (wild) refers to pollock fish that has been finely chopped or ground. 'Wild' indicates that the fish was caught in its natural habitat rather than farmed. Pollock is a common white fish known for its mild flavor and is often used in products like fish sticks and surimi.
What is a recommended portion size for DR. PRAEGER'S LIGHTLY BREADED FISHIES?
The recommended serving size is 6 FISHIES, which is approximately 100g. This portion provides 227 calories, 10.2g of protein, and 397.73mg of sodium. Adjusting portion sizes based on individual dietary needs and activity levels is important, especially considering the sodium content.
Can I air fry DR. PRAEGER'S LIGHTLY BREADED FISHIES?
Yes, DR. PRAEGER'S LIGHTLY BREADED FISHIES can be air-fried. Air frying can result in a crispier texture with potentially less added oil compared to pan-frying. Follow the package instructions for air frying times and temperatures to ensure they are cooked thoroughly and reach a safe internal temperature.