DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES, ORIGINAL
DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily driven by its notable fiber content balanced against its added sugar.
This product received a FoodScore of 47/100, indicating a decent nutritional profile.
A strength is its fiber content, providing 7.5g per 100g, contributing positively to the score.
The main nutritional concern is the 7.5g of added sugar per 100g.
Compared to generic whole-grain oatmeal, this product is more processed (NOVA 3) and contains added oils.
Consider pairing with a protein source to create a more balanced meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 47
DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES, ORIGINAL earns a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.5g per 100g, which is a substantial amount for a breakfast item. The protein content, at 5g per 100g, also contributes a small bonus. However, these benefits are partially offset by penalties. The presence of 7.5g of added sugar per 100g, with maple syrup being a listed ingredient, deducts points. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed product, incurs a penalty of 5 points. While the product features whole grain rolled oats and other beneficial ingredients like quinoa and amaranth flour, the inclusion of expeller pressed canola oil and added sugars elevates its processing level compared to a simple, generic whole-grain oatmeal baseline. The sodium content of 200mg per 100g is moderate and does not significantly impact the score either way.
Health benefits
What the nutrients in dr. praeger's original kids oatmeal littles, original actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of fiber, providing 7.5g per 100g. The dietary fiber comes from ingredients like whole grain rolled oats, oat fiber, and flaxseed meal. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool and supports a healthy gut environment.
Provides Whole Grains
DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES, ORIGINAL contains several whole grains, including whole grain rolled oats, quinoa, amaranth flour, and teff flour. Whole grains are a valuable part of a balanced diet, offering a range of nutrients beyond just carbohydrates. They naturally contain fiber, B vitamins, and minerals. Consuming whole grains regularly is associated with various health benefits.
Source of Iron
This product provides 1.75mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. It is also involved in energy production and immune function. Including foods that contribute to iron intake can help meet daily requirements, particularly for growing children.
DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily driven by its notable fiber content balanced against its added sugar.
How to eat it
DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES are typically consumed as a quick breakfast or snack. The serving size is 2 Littles, which may be a small portion for some. They are designed for convenience and can be a ready-to-eat option for busy mornings.
Pair with a source of protein, such as a hard-boiled egg or a serving of Greek yogurt, to create a more satiating and balanced meal.
To increase fruit and vegetable intake, serve alongside a handful of berries or sliced banana, or with a small side of raw vegetable sticks.
Be mindful of the 7.5g of added sugar per 100g; consider this when planning other sugar sources in the diet.
These can be a convenient option for a quick breakfast, but for a more nutrient-dense meal, consider preparing plain rolled oats from scratch and adding your own fruits and spices.
Things to keep in mind
This product is generally safe for consumption, with no major allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes expeller pressed canola oil, which is a common vegetable oil. The added sugar content, at 7.5g per 100g, should be noted, especially for individuals monitoring their sugar intake, such as those with diabetes or parents managing sugar consumption for children. While the product contains various whole grains and fiber, its NOVA class 3 designation indicates it is a processed food. There are no specific additives like artificial sweeteners, colors, or preservatives that raise significant concerns for most individuals in the amounts present.
Is DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES healthy?
DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES, ORIGINAL scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial fiber and whole grains, but also contains 7.5g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES compare to other breakfast options?
Compared to a bowl of plain, unsweetened rolled oats, DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES contains added sugar and oil, and is more processed (NOVA 3). However, it offers convenience and a blend of different whole grains. Compared to highly sweetened breakfast cereals like Kellogg's Froot Loops, it generally has a better fiber and whole grain profile.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a vegetable oil extracted using mechanical pressure rather than chemical solvents. It is a source of unsaturated fats. While it contributes to the product's fat content, it is generally considered a neutral ingredient in moderation within a balanced diet.
What is a recommended portion size for DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES?
The declared serving size is 2 Littles. For a more substantial meal, especially for older children or adults, you might consume a larger portion. However, be mindful of the added sugar content if increasing the portion size. Consider pairing it with other foods to create a balanced meal.
Can DR. PRAEGER'S ORIGINAL KIDS OATMEAL LITTLES be part of a gluten-free diet?
The ingredient list includes 'whole grain rolled oats,' which are naturally gluten-free, but oats can sometimes be cross-contaminated with gluten during processing. The label does not explicitly state 'gluten-free.' If you have celiac disease or a severe gluten sensitivity, it is best to look for products specifically certified gluten-free to ensure safety.