DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES earns a FoodScore of 60/100 (Good), driven primarily by its notable protein content and the inclusion of iron, balanced against its NOVA class 3 processing.
FoodScore: 60/100 (Good) for DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES.
A strength is its 17.7g of protein per 100g serving, contributing to satiety.
The product is NOVA class 3 (processed), indicating a formulation beyond simple cooking.
This SKU offers a similar nutritional profile to generic plant-based ground alternatives.
Consider pairing with whole grains and vegetables to create a balanced meal.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
3.5g
13% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.28mg
15% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (17.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a combination of beneficial nutrients and its level of processing. The product receives significant bonuses for its protein content, providing 17.7g per 100g, which is a substantial contribution to daily protein needs. It also gains points for its fiber, with 3.5g per 100g, and for micronutrients, specifically iron at 26% DV. However, a penalty is applied due to its NOVA class 3 classification, indicating it is a processed food that has undergone various manufacturing steps, including the addition of ingredients like natural flavors and methyl cellulose. While the product is marketed as plant-based, its nutritional profile is comparable to other generic plant-based ground alternatives, offering a similar balance of macronutrients. It contains no added sugar and a moderate amount of sodium, which helps maintain its 'Good' score.
Health benefits
What the nutrients in dr. praeger's perfect plant based ground squares actually do for you, grounded in established dietary science.
Supports Protein Intake
This DR. PRAEGER'S product is a good source of plant-based protein, providing 17.7g per 100g. Protein is essential for muscle repair, immune function, and overall body maintenance. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite. For individuals following a vegetarian or vegan diet, this can be a convenient way to meet daily protein requirements.
Contributes to Fiber Intake
With 3.5g of fiber per 100g, DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. It can also play a role in blood sugar regulation and cholesterol management. The oat fiber listed in the ingredients is a source of this beneficial nutrient.
Source of Iron
This product provides 4.6mg of iron per 100g, which is 26% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as those on plant-based diets. Including iron-rich foods like this can help support overall energy levels and prevent fatigue.
DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES earns a FoodScore of 60/100 (Good), driven primarily by its notable protein content and the inclusion of iron, balanced against its NOVA class 3 processing.
How to eat it
DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES are designed to be a versatile meat alternative, commonly used in dishes where traditional ground meat would be. A typical serving size is 4 ounces, which can be incorporated into various meals.
Use these ground squares as a base for tacos or burritos, adding plenty of fresh vegetables and a whole-grain tortilla.
Incorporate into pasta sauces or chili to boost protein and fiber content without adding animal products.
Form into patties for burgers, ensuring to pair with a whole-wheat bun and a generous serving of salad or coleslaw.
Combine with cooked grains like quinoa or brown rice and roasted vegetables for a complete and balanced meal.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While generally recognized as safe, ingredients like methyl cellulose and natural flavors are common in plant-based alternatives to achieve desired texture and taste. Individuals with sensitivities to highly processed foods or specific additives may wish to review the ingredient list carefully. The product does not declare common allergens like soy, wheat, or nuts, but cross-contamination is always a possibility in manufacturing facilities. It is also important to note the sodium content, which is 336.28mg per 100g, a moderate amount that should be considered as part of a balanced diet, especially for those monitoring sodium intake.
Is DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES healthy?
DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES earns a FoodScore of 60/100, indicating it is a 'Good' choice. It offers a significant amount of protein (17.7g/100g) and is a good source of iron (26% DV). While it is a processed food (NOVA class 3), it can fit into a balanced diet, especially for those seeking plant-based protein options.
How does DR. PRAEGER'S compare to other plant-based ground products?
Compared to generic unbranded plant-based ground alternatives, DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES offers a similar nutritional profile, with comparable protein and fiber content. When considering other popular brands like Impossible Foods or Beyond Meat, it's important to check their specific nutrition labels as fat, sodium, and micronutrient levels can vary.
What is 'pea protein blend' in this product?
The 'hydrated pea protein blend' is the primary protein source in DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES. Pea protein is a common plant-based protein used in meat alternatives, valued for its high protein content and neutral flavor. Hydration simply means water has been added to the pea protein to create the desired texture.
What is a recommended portion size for these ground squares?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 231 calories, 20g of protein, and 4g of fiber. Adjusting portion sizes based on individual dietary needs and the overall meal composition is always recommended to maintain a balanced caloric and nutrient intake.
Can I use DR. PRAEGER'S PERFECT PLANT BASED GROUND SQUARES in any recipe that calls for ground meat?
Yes, these ground squares are designed to be a versatile substitute for ground meat in many recipes. They can be used in dishes like tacos, chili, pasta sauces, or even as a base for plant-based meatballs. Their texture and flavor profile are formulated to mimic traditional ground meat, making them a convenient plant-based swap.