DR. PRAEGER'S RICE CRUSTED FISH FILLETS earned a FoodScore of 51/100 (Decent), primarily driven by its protein and fiber content, balanced against its ultra-processed classification.
This product has a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 11.46g of protein and 4.2g of fiber per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic whole-grain fish, this SKU offers similar protein and fiber.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
11.46g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.92mg
14% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (11.5g)+7
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
DR. PRAEGER'S RICE CRUSTED FISH FILLETS received a FoodScore of 51 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product earns bonus points for its protein content, providing 11.46g per 100g, which contributes to satiety. Additionally, it offers 4.2g of fiber per 100g, a notable amount that supports digestive health. However, a significant penalty of -10 points is applied because the product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to its formulation with multiple ingredients including rice flour, yellow corn meal, and expeller pressed canola oil, which are common in highly processed foods. While the product contains 0g of added sugar and 0g of trans fat, its sodium content is 322.92mg per 100g, which is moderate. Compared to a generic whole-grain equivalent, DR. PRAEGER'S offers comparable protein and fiber, but its processing level is a key differentiator.
Health benefits
What the nutrients in dr. praeger's rice crusted fish fillets actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.46g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like these fish fillets can help you feel full and satisfied, potentially aiding in weight management when consumed as part of a balanced diet. The protein primarily comes from the Alaskan Pollock fillets.
Contains Dietary Fiber
With 4.2g of fiber per 100g, DR. PRAEGER'S RICE CRUSTED FISH FILLETS offer a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also contribute to feelings of fullness, which may help with appetite control. The fiber content likely comes from the rice crust ingredients, including rice flour and whole grain amaranth flour.
Convenient Meal Component
This product can serve as a convenient and accessible option for incorporating fish into your diet. For individuals with busy schedules, having a ready-to-cook protein source like these fish fillets can simplify meal preparation. While it is an ultra-processed food, its convenience can help meet dietary recommendations for fish intake, especially when paired with whole, unprocessed foods.
DR. PRAEGER'S RICE CRUSTED FISH FILLETS earned a FoodScore of 51/100 (Decent), primarily driven by its protein and fiber content, balanced against its ultra-processed classification.
How to eat it
DR. PRAEGER'S RICE CRUSTED FISH FILLETS are typically consumed as a main protein component of a meal. They are designed for quick preparation, often baked or air-fried, making them a convenient option for weeknight dinners. A common portion is two fillets.
Pair these fillets with a generous serving of non-starchy vegetables like broccoli or spinach to increase nutrient density and fiber.
Serve alongside a small portion of whole grains, such as quinoa or brown rice, to create a balanced meal.
Consider using a light dipping sauce, such as a lemon-dill yogurt sauce, to add flavor without excessive sodium or unhealthy fats.
To manage sodium intake, avoid adding extra salt during cooking or at the table.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it offers some beneficial nutrients like protein and fiber, its formulation includes ingredients such as expeller pressed canola oil and yeast extract, which are common in highly processed foods. Individuals with sensitivities to corn products should note the presence of yellow corn meal and corn starch. The product contains wild Alaskan Pollock fillets, which is a common allergen (fish). Consumers with fish allergies should avoid this product. The sodium content is moderate at 322.92mg per 100g, so those monitoring their sodium intake should be mindful of portion sizes and overall daily sodium consumption.
Is DR. PRAEGER'S RICE CRUSTED FISH FILLETS healthy?
DR. PRAEGER'S RICE CRUSTED FISH FILLETS received a FoodScore of 51/100, which is considered decent. It provides good amounts of protein (11.46g) and fiber (4.2g) per 100g. However, it is classified as ultra-processed (NOVA 4), which can be a consideration for those aiming for a diet rich in whole, unprocessed foods. Its healthfulness depends on how it fits into your overall dietary pattern.
How does DR. PRAEGER'S compare to other frozen fish products?
Compared to other frozen breaded fish products, DR. PRAEGER'S RICE CRUSTED FISH FILLETS offer a notable amount of fiber at 4.2g per 100g, which is often higher than many competitors. For example, some Gorton's breaded fish fillets may have lower fiber content. This product also has 0g of added sugar, which is a positive attribute compared to some other convenience foods in the category.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of vegetable oil extracted using mechanical pressure rather than chemical solvents. Canola oil is generally low in saturated fat and a source of monounsaturated and polyunsaturated fats. While it's considered a healthier oil option, its presence as an ingredient contributes to the product's ultra-processed classification.
What is a recommended portion size for these fish fillets?
The declared serving size is 2 fillets, which provides 11.46g of protein and 4.2g of fiber per 100g. For most adults, this portion can be a suitable part of a meal. To ensure a balanced intake, consider pairing it with a large portion of vegetables and a smaller portion of whole grains.
Can I air fry DR. PRAEGER'S RICE CRUSTED FISH FILLETS?
Yes, DR. PRAEGER'S RICE CRUSTED FISH FILLETS can be air-fried. Air frying can result in a crispy texture similar to deep-frying but with less added oil. Always follow the package instructions for air frying to ensure proper cooking and food safety. This method can be a convenient and efficient way to prepare the fillets.