DR. PRAEGER'S STRAWBERRY SUNWICHES receive a FoodScore of 42/100 (Poor), primarily driven by its classification as ultra-processed and the amount of added sugar.
DR. PRAEGER'S STRAWBERRY SUNWICHES scored 42/100 (Poor) on FoodScore.
This product provides 7g of fiber and 12.3g of protein per 100g.
A significant concern is the 12.26g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed fruit options.
Consider this product as an occasional convenience food rather than a daily staple.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
7g
25% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
12.26g
25% of Daily Value
Sodium
219.3mg
10% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (12.3g)+8
−
What holds it back
Added sugar (12.3g)-15
Ultra-processed (NOVA 4)-10
Why it scores 42
DR. PRAEGER'S STRAWBERRY SUNWICHES received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 7g per 100g, and its protein content at 12.3g per 100g. These contributions are notable for a product in this category. However, significant penalties are applied due to the presence of added sugar, totaling 12.26g per 100g, which is a considerable amount. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring a 10-point penalty. Ingredients like 'sugar' and 'strawberry jelly' contribute to the added sugar content, while 'soy lecithin' is an example of an additive common in ultra-processed foods. Compared to a generic, unbranded fruit, which would typically score much higher due to its natural nutrient profile and lack of processing, DR. PRAEGER'S STRAWBERRY SUNWICHES fall short due to these factors.
Health benefits
What the nutrients in dr. praeger's strawberry sunwiches, strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DR. PRAEGER'S STRAWBERRY SUNWICHES contain 7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product's fiber comes from ingredients like whole wheat flour and oat fiber, providing a mix of fiber types.
Contribution to Protein Intake
With 12.3g of protein per 100g, this product offers a notable amount of protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking convenient ways to increase their protein consumption, this product can contribute to daily protein goals. The protein primarily originates from the whole wheat flour and sunflower seed butter.
Convenient Meal or Snack Option
This product offers a convenient and portable option for a quick meal or snack. Its pre-portioned nature makes it easy to grab and go, fitting into busy schedules. While not a substitute for whole, unprocessed foods, it can serve as an accessible choice when time is limited. The combination of carbohydrates, protein, and fat can provide a source of energy.
DR. PRAEGER'S STRAWBERRY SUNWICHES receive a FoodScore of 42/100 (Poor), primarily driven by its classification as ultra-processed and the amount of added sugar.
How to eat it
DR. PRAEGER'S STRAWBERRY SUNWICHES are typically consumed as a quick breakfast item or a convenient snack. They are designed for on-the-go consumption, often eaten directly from the package. A common portion is one sunwich.
To enhance the nutritional profile, pair a sunwich with a serving of fresh fruit like an apple or a banana to increase micronutrient intake.
Consider consuming only half a sunwich if you are mindful of added sugar intake or calorie consumption for a snack.
For a more balanced meal, combine with a source of lean protein such as a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Individuals with wheat, soy, or sunflower allergies should be aware that this product contains these ingredients. The ingredient list specifies 'wheat gluten', 'soybean and/or canola oil', 'soy lecithin', and 'roasted sunflower seed'. The product is also high in added sugar, with 12.26g per 100g, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the sodium content is moderate at 219.3mg per 100g, it is still a factor to consider for those on sodium-restricted diets. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
DR. PRAEGER'S STRAWBERRY SUNWICHES received a FoodScore of 42/100 (Poor). While it provides fiber and protein, it is classified as ultra-processed and contains a notable amount of added sugar. It is best considered an occasional convenience item rather than a staple for a healthy diet.
How does DR. PRAEGER'S STRAWBERRY SUNWICHES compare to a traditional peanut butter and jelly sandwich?
Compared to a traditional homemade peanut butter and jelly sandwich made with whole wheat bread, peanut butter, and fruit spread, DR. PRAEGER'S STRAWBERRY SUNWICHES may have a similar or slightly higher protein and fiber content depending on the specific ingredients used in the homemade version. However, it is likely to be higher in added sugar and is a pre-packaged, ultra-processed item, unlike a freshly made sandwich.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients that normally separate, like oil and water. In DR. PRAEGER'S STRAWBERRY SUNWICHES, it helps create a consistent texture and prevents ingredients from separating in the bread. It is a common additive in many processed foods.
What is a reasonable portion size for DR. PRAEGER'S STRAWBERRY SUNWICHES?
The declared serving size is one sunwich. Given its calorie content of 350.88 per 100g and added sugar, consuming one sunwich as an occasional snack or part of a larger meal is a reasonable approach. For children or those with lower calorie needs, half a sunwich might be more appropriate.
Can DR. PRAEGER'S STRAWBERRY SUNWICHES be part of a balanced diet?
Yes, DR. PRAEGER'S STRAWBERRY SUNWICHES can be part of a balanced diet when consumed in moderation. Due to its ultra-processed nature and added sugar content, it should not be a primary component of daily intake. Balancing it with whole, unprocessed foods like fruits, vegetables, and lean proteins is key.