DR. PRAEGER'S THAI CRUSTED FISH STICKS received a FoodScore of 53 out of 100, categorizing it as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from a bonus of +6 points for its protein content, providing 10.2g per 100g, which contributes to satiety. Additionally, it receives a +3 bonus for its fiber content, with 3.4g per 100g, largely attributed to the whole grain amaranth flour in the Thai crust. However, several factors reduce its overall score. A penalty of -1 point is applied due to its sodium content of 386.36mg per 100g, which is moderate but still contributes to daily intake. The most significant penalty is -5 points because it is classified as NOVA 3, indicating it is a processed food. While the product contains Alaskan Pollock Fillets, the addition of a flavored crust and expeller pressed canola oil contributes to its processed nature. Compared to generic unbranded fish sticks, DR. PRAEGER'S offers a slightly higher fiber content due to its specific crust ingredients.
What the nutrients in dr. praeger's thai crusted fish sticks actually do for you, grounded in established dietary science.
DR. PRAEGER'S THAI CRUSTED FISH STICKS provide 10.2g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially for those looking for quick meal solutions.
This product contains 3.4g of dietary fiber per 100g, primarily from the whole grain amaranth flour in its crust. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Fiber also contributes to satiety, which can be beneficial for weight management by helping you feel fuller for longer. Incorporating fiber-rich foods into your diet is a key aspect of balanced nutrition.
DR. PRAEGER'S THAI CRUSTED FISH STICKS offer a convenient and quick-to-prepare protein source for meals. For individuals with busy schedules, having readily available options that contribute to protein and fiber intake can be valuable. While processed, it can serve as a base for a meal when paired with fresh, unprocessed foods to create a more nutritionally complete plate, reducing the time needed for meal preparation.
DR. PRAEGER'S THAI CRUSTED FISH STICKS are typically consumed as a main course component for lunch or dinner, often baked or air-fried. A common portion is four fish sticks, which can be part of a family meal or a quick individual serving.
The ingredient list for DR. PRAEGER'S THAI CRUSTED FISH STICKS includes common allergens such as fish (Alaskan Pollock). Individuals with fish allergies should avoid this product. The presence of expeller pressed canola oil is a common processed oil, and while not inherently harmful, some individuals prefer to limit intake of highly refined oils. The product also contains organic evaporated cane sugar, brown sugar, and sugar in the crust, which contribute to the overall carbohydrate content, though no added sugar penalty was incurred. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. Overall, for most healthy adults, this product presents no unusual or significant cautions beyond common food allergies.