DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE
DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE receives a FoodScore of 0/100 (Avoid) primarily due to its **high levels of added sugar and trans fat**, contributing to its ultra-processed classification.
This product has a FoodScore of 0/100, indicating it should be avoided.
It contains 18.38g of added sugar per 100g, a significant amount.
The presence of trans fat and its NOVA 4 classification are major nutritional concerns.
Compared to plain water or unsweetened beverages, this cake offers minimal nutritional value.
Consider this product for occasional consumption in very small portions, if at all.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
18.38g
37% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.4g)-24
Saturated fat (7.5g)-9
Sodium (425mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant nutritional penalties. The product contains 18.38g of added sugar per 100g, which incurs a substantial penalty of -24 points. Additionally, the presence of 1.25g of trans fat per 100g leads to a significant -20 point penalty, a strong indicator of processing. The saturated fat content of 7.5g per 100g also contributes a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fat and contributes to the 'concentrated ultra-processed fat' penalty of -3 points. While there are minor bonuses for protein (5g, +1 point) and Vitamin A (42% DV, +2 points), these are insufficient to offset the numerous penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this cake offers a high caloric density with minimal beneficial nutrients and several components that are recommended to be limited in the diet.
Health benefits
What the nutrients in duck commander family foods miss kay's lemonade cake actually do for you, grounded in established dietary science.
Provides Energy
This product provides 350 calories per 100g, which can offer a quick source of energy. For individuals needing a rapid caloric boost, such as after intense physical activity or in situations where other food options are limited, the carbohydrate and fat content can serve this purpose. However, this energy comes with a high amount of added sugars and unhealthy fats, making it a less optimal choice for sustained energy or daily dietary needs.
Source of Vitamin A
DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE contains 42% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product contributes to daily Vitamin A intake, it is important to consider the overall nutritional profile and seek Vitamin A from more nutrient-dense sources like fruits, vegetables, and fortified dairy products for a balanced diet.
Contains Protein
With 5g of protein per 100g, this cake offers a small amount of this macronutrient. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can be a minor addition to overall daily protein intake, especially when consumed as part of a larger meal or snack that includes other protein-rich foods.
DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE receives a FoodScore of 0/100 (Avoid) primarily due to its high levels of added sugar and trans fat, contributing to its ultra-processed classification.
How to eat it
DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE is typically consumed as a dessert or a sweet treat. It's often eaten on its own or with a beverage. Given its nutritional profile, portion control is key to fitting it into a balanced diet, as larger servings can quickly contribute to excessive intake of added sugars and unhealthy fats.
Consider consuming a smaller portion than the suggested serving size to reduce intake of added sugars and unhealthy fats.
Pair this cake with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Reserve this product for occasional indulgence rather than a regular part of your diet, due to its ultra-processed nature and high sugar content.
If you are looking for a dessert, consider making a homemade version with less added sugar and healthier fats.
Things to keep in mind
Consumers should be aware of several ingredients in DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with increased risk of heart disease. The product also contains several common allergens, including wheat, egg, milk, and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their dietary plan. The product also contains various emulsifiers and stabilizers like propylene glycol, mono and diesters of fatty acids, and polysorbate 60, which contribute to its ultra-processed classification.
Is DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE healthy?
Based on its FoodScore of 0/100, DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE is not considered a healthy food choice. It is an ultra-processed product high in added sugars, saturated fat, and trans fat, with minimal beneficial micronutrients. It is best consumed rarely, if at all, to support overall dietary health.
How does DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE compare to other desserts?
Compared to many other packaged cakes or dessert mixes, DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE shares a similar nutritional profile, often being high in added sugars and unhealthy fats. For example, a slice of a typical Entenmann's pound cake would also likely be high in calories and added sugars, making both choices suitable only for very occasional consumption. Healthier dessert options would include fresh fruit or homemade baked goods with reduced sugar.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Its presence in the ingredient list indicates that the product contains trans fats, which are known to negatively impact heart health. Current dietary guidelines recommend minimizing the intake of trans fats.
What is a reasonable portion size for this cake?
The declared serving size is 0.166 CAKE, which is a small fraction. Given the high caloric density and sugar content, a reasonable portion for occasional consumption would be even smaller than this, perhaps a very small sliver. This helps to limit the intake of added sugars and unhealthy fats, aligning with dietary recommendations for moderation.
Can I eat this cake if I have allergies?
DUCK COMMANDER FAMILY FOODS MISS KAY'S LEMONADE CAKE contains several common allergens, including wheat, egg, milk, and soy. If you have allergies to any of these ingredients, it is crucial to avoid this product to prevent allergic reactions. Always check the full ingredient list and allergen statement on the packaging if you have food sensitivities.