DUKE'S LIGHT MAYONNAISE, LIGHT scores 36/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite being low in saturated fat.
DUKE'S LIGHT MAYONNAISE, LIGHT has a FoodScore of 36/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 700mg of sodium per 100g, contributing to its low score.
It is a 'light' version, offering 33.33g total fat per 100g, compared to regular mayonnaise.
Use in moderation to manage overall sodium intake.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
DUKE'S LIGHT MAYONNAISE, LIGHT receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also contains 700mg of sodium per 100g, leading to a penalty in the scoring system. While DUKE'S LIGHT MAYONNAISE, LIGHT is formulated to be lower in fat than traditional mayonnaise, with 33.33g total fat per 100g and only 3.33g of saturated fat, this reduction does not fully offset the other nutritional concerns. The ingredient list includes modified food starch and xanthan gum, common stabilizers in processed foods. Compared to a generic unbranded mayonnaise, which typically has a higher fat content, this 'light' version aims to reduce calories and total fat, but its processing level and sodium content remain key factors in its FoodScore.
Health benefits
What the nutrients in duke's light mayonnaise, light actually do for you, grounded in established dietary science.
Lower in Total Fat and Saturated Fat
DUKE'S LIGHT MAYONNAISE, LIGHT is formulated to contain less total fat and saturated fat compared to full-fat mayonnaise. With 33.33g of total fat and only 3.33g of saturated fat per 100g, it can be a suitable option for individuals aiming to reduce their intake of dietary fats. This formulation choice supports dietary patterns that emphasize lower saturated fat consumption, which is often recommended for cardiovascular health. Using this product in place of regular mayonnaise can help manage overall fat intake in meals.
Source of Vitamin A
This product provides a notable amount of Vitamin A, supplying 74% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source of micronutrients, the inclusion of beta carotene as a color additive contributes to this vitamin content. For those looking to incrementally increase their Vitamin A intake, incorporating this mayonnaise in moderate amounts can offer a small contribution.
Versatile Condiment for Flavor
As a condiment, DUKE'S LIGHT MAYONNAISE, LIGHT offers a creamy texture and tangy flavor that can enhance a variety of dishes. Its versatility allows it to be used in sandwiches, salads, and dressings, providing a familiar taste profile. For individuals seeking to add flavor without significantly increasing the fat content of their meals, this light mayonnaise can be a practical choice. It can help make vegetables or lean proteins more palatable, potentially encouraging consumption of other nutrient-dense foods.
DUKE'S LIGHT MAYONNAISE, LIGHT scores 36/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite being low in saturated fat.
How to eat it
Mayonnaise is commonly used as a spread for sandwiches, a base for dressings, or an ingredient in salads like coleslaw or potato salad. A typical serving size is 1 tablespoon. Due to its sodium content, portion control is important.
Use DUKE'S LIGHT MAYONNAISE, LIGHT sparingly as a spread on whole-grain sandwiches to add flavor without excessive calories.
Combine with Greek yogurt and herbs to create a lower-sodium and higher-protein dressing for salads.
Measure your portion (1 tablespoon) to help manage sodium and fat intake, especially when adding to multiple meals.
Consider mixing with mashed avocado for a nutrient-dense alternative that adds healthy fats and fiber.
Things to keep in mind
DUKE'S LIGHT MAYONNAISE, LIGHT contains several additives, including modified food starch, xanthan gum, and potassium sorbate. Modified food starch can be a concern for individuals with specific dietary sensitivities, though it is generally recognized as safe. The product also includes calcium disodium EDTA, a preservative added to protect flavor, which some individuals may choose to limit in their diet. As a processed food, it is important to consider its overall contribution to your diet. The presence of egg yolks means this product is not suitable for individuals with egg allergies.
DUKE'S LIGHT MAYONNAISE, LIGHT scores 36/100, placing it in the 'Poor' category. While it is lower in total and saturated fat than regular mayonnaise, its classification as an ultra-processed food and its sodium content are significant factors in its score. It can be part of a balanced diet when consumed in moderation.
How does DUKE'S LIGHT MAYONNAISE, LIGHT compare to other mayonnaise brands?
Compared to a generic full-fat mayonnaise, DUKE'S LIGHT MAYONNAISE, LIGHT has a lower fat and calorie content per 100g. When compared to other light mayonnaise options, such as Hellmann's Light Mayonnaise, the nutritional profile can be similar in terms of fat and sodium. Always check the nutrition facts panel for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including DUKE'S LIGHT MAYONNAISE, LIGHT. It helps achieve the desired texture and consistency of the product. It is derived from starches like corn, potato, or wheat, and undergoes a modification process to improve its functional properties.
What is a reasonable portion size for DUKE'S LIGHT MAYONNAISE, LIGHT?
The declared serving size for DUKE'S LIGHT MAYONNAISE, LIGHT is 1 tablespoon. This portion helps manage the intake of fat and sodium. Consuming more than the recommended serving size will increase your intake of these components, which could impact your overall dietary goals.
Can DUKE'S LIGHT MAYONNAISE, LIGHT be used in cooking?
Yes, DUKE'S LIGHT MAYONNAISE, LIGHT can be used in cooking, similar to regular mayonnaise, for dishes that do not require high heat. It works well in cold preparations like dressings, dips, and salads. However, due to its emulsified nature and specific ingredients, it may separate or behave differently than full-fat mayonnaise when exposed to high temperatures.