DUKE'S MAYONNAISE, LIGHT scores 36/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some Vitamin A.
DUKE'S MAYONNAISE, LIGHT has a FoodScore of 36/100, indicating a poor nutritional profile.
This product contains 733.33mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic mayonnaise, this light version has fewer calories and less total fat.
Use in small portions to manage sodium intake, especially if monitoring blood pressure.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
DUKE'S MAYONNAISE, LIGHT receives a FoodScore of 36/100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 733.33mg per 100g, also negatively impacts its score. While DUKE'S MAYONNAISE, LIGHT does not contain added sugar, it includes high fructose corn syrup as a sweetener, which is a common component in many processed foods. On the positive side, it receives a small bonus for its Vitamin A content, providing 74% of the Daily Value per 100g. However, it lacks other essential micronutrients like potassium, calcium, and iron, which are all at 0% DV. Compared to a generic, full-fat mayonnaise, this light version typically offers a reduction in calories and total fat, but its ultra-processed nature and sodium level remain notable considerations.
Health benefits
What the nutrients in duke's mayonnaise, light actually do for you, grounded in established dietary science.
Source of Vitamin A
DUKE'S MAYONNAISE, LIGHT provides a notable amount of Vitamin A, with 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins in the diet, this product can contribute to daily intake when consumed as part of a balanced meal. The presence of beta carotene as a color additive also contributes to this vitamin content.
Lower Calorie Option
This light mayonnaise offers a lower calorie alternative compared to traditional full-fat mayonnaise, with 333.33 calories per 100g. For individuals managing their caloric intake, opting for a light version can help reduce overall energy consumption when used in similar quantities. The reduction in calories is primarily due to a lower fat content, achieved through the use of modified food starch and water to replace some of the oil.
Versatile Culinary Ingredient
As a condiment, DUKE'S MAYONNAISE, LIGHT is a versatile ingredient that can enhance the flavor and texture of various dishes. It can be used to bind ingredients in salads, add creaminess to sandwiches, or serve as a base for dressings. Its ability to improve palatability can encourage consumption of other nutrient-dense foods, such as vegetables in a salad, making it a useful tool for meal preparation and enjoyment.
DUKE'S MAYONNAISE, LIGHT scores 36/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some Vitamin A.
How to eat it
Light mayonnaise is typically used as a condiment or ingredient in sandwiches, salads, and dressings. A common serving size is 1 tablespoon. While it offers a lower-calorie option, it's important to be mindful of portion sizes due to its sodium content and ultra-processed nature.
Use a measured tablespoon to keep portions in check, especially when adding to sandwiches or wraps to avoid excess sodium intake.
Combine with plain Greek yogurt or mashed avocado to create a more nutrient-dense dressing or spread for salads and sandwiches.
Pair with fresh vegetables or lean protein sources to balance the meal's nutritional profile and add beneficial fiber and protein.
Consider making homemade vinaigrettes with olive oil and vinegar as an alternative for dishes where a creamy texture is not essential.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 733.33mg of sodium per 100g in DUKE'S MAYONNAISE, LIGHT, as this can contribute significantly to daily intake. The product contains soybean oil and egg yolks, which are common allergens; individuals with soy or egg allergies should avoid this product. The presence of potassium sorbate as a preservative and other modified ingredients classifies this as an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit their intake of such products as part of a diet focused on whole, minimally processed foods.
DUKE'S MAYONNAISE, LIGHT has a FoodScore of 36/100, indicating a 'Poor' nutritional rating. It is an ultra-processed food with a high sodium content, which are factors that contribute to its lower score. While it provides some Vitamin A and is lower in calories than regular mayonnaise, it is not considered a nutrient-dense food.
How does DUKE'S MAYONNAISE, LIGHT compare to Hellmann's Light Mayonnaise?
Compared to other light mayonnaise brands like Hellmann's Light Mayonnaise, DUKE'S MAYONNAISE, LIGHT shares similar characteristics as an ultra-processed condiment designed to reduce fat and calories. Both typically use modified starches and water to achieve their texture. Nutritional profiles, particularly for sodium and fat content, would be comparable, though specific values may vary slightly between brands.
What is 'modified food starch' in DUKE'S MAYONNAISE, LIGHT?
Modified food starch is an ingredient used in DUKE'S MAYONNAISE, LIGHT to provide texture and stability, especially in lower-fat products where oil is reduced. It helps create a creamy consistency and prevents separation. While generally safe for consumption, it is a processed ingredient that contributes to the product's ultra-processed classification.
What is a reasonable portion size for DUKE'S MAYONNAISE, LIGHT?
A reasonable portion size for DUKE'S MAYONNAISE, LIGHT is typically 1 tablespoon. This amount helps manage the intake of sodium and fat. Consuming larger portions regularly can lead to higher overall sodium intake, which may be a concern for some individuals.
Can DUKE'S MAYONNAISE, LIGHT be used in cooking?
Yes, DUKE'S MAYONNAISE, LIGHT can be used in various cooking applications, similar to regular mayonnaise. It works well in cold dishes like potato salad, coleslaw, and as a base for creamy dressings. Its texture and flavor profile are designed to mimic traditional mayonnaise, making it a versatile ingredient for many recipes.