DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES receive a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
DUKE'S Smoked Chicken Shorty Sausages score 40/100 (Poor) on FoodScore.
This product is a good source of protein, providing 32.1g per 100g serving.
A significant concern is the high sodium content at 1178.57mg per 100g.
Classified as NOVA 4, this is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional use rather than a daily staple due to its nutritional profile.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (32.1g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (3.6g)-2
Saturated fat (5.4g)-4
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES earned a FoodScore of 40/100, placing it in the 'Poor' category. This score reflects a combination of nutritional positives and significant negatives. On the positive side, the product provides a substantial 32.1g of protein per 100g, contributing +10 points, and 3.6g of fiber, adding +3 points. It also offers 3.21mg of iron, which is 18% DV, contributing +2 points. However, several factors significantly reduce its score. The product contains 3.6g of added sugar (cane sugar), resulting in a -2 point penalty. Its saturated fat content of 5.36g leads to a -4 point deduction. A major detractor is the high sodium content at 1178.57mg per 100g, incurring a -6 point penalty. Furthermore, its classification as a NOVA 4ultra-processed food results in a -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat source. Compared to a whole-food snack alternative, this DUKE'S product has a much higher degree of processing and a less favorable balance of beneficial nutrients to those that should be limited.
Health benefits
What the nutrients in duke's tomato & basil smoked chicken shorty sausages, tomato & basil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 32.1g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. For individuals looking to increase their protein intake, especially as part of a meal or post-workout snack, this can be a convenient option. The protein primarily comes from chicken, a lean source of animal protein.
Source of Iron
DUKE'S Smoked Chicken Shorty Sausages provide 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency. This product can contribute to daily iron needs, particularly for those who may struggle to meet them through other dietary sources.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount is notable for a meat-based snack and can support overall gut function when consumed as part of a balanced diet.
DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES receive a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the package, making them suitable for quick hunger management. A common portion is one package, which is the declared serving size.
Pair these sausages with a fresh vegetable like carrot sticks or bell pepper strips to add more fiber and micronutrients.
Consider the high sodium content; balance your intake by choosing low-sodium options for other meals throughout the day.
Use these sausages as a protein component in a small salad rather than a standalone snack to create a more nutritionally complete mini-meal.
Due to their concentrated nutrient profile, consider consuming half a package to moderate intake of sodium and saturated fat.
Things to keep in mind
Individuals sensitive to sodium should be aware of the high sodium content in DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES, which is 1178.57mg per 100g. This amount contributes significantly to the daily recommended limit. The product also contains cane sugar as an added sugar source, which should be considered by individuals managing blood sugar levels or overall sugar intake. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, those with severe allergies should always verify cross-contamination risks with the manufacturer. The use of 'natural flavors' means the specific components are not disclosed, which can be a consideration for those with sensitivities to certain flavor compounds.
DUKE'S Smoked Chicken Shorty Sausages received a FoodScore of 40/100 (Poor). While it is a good source of protein and iron, its classification as an ultra-processed food with high sodium and some added sugar means it is not considered a 'healthy' daily staple. It is best consumed in moderation.
How does DUKE'S compare to other snack sausages like Slim Jim?
Compared to other snack sausages like Slim Jim, DUKE'S Smoked Chicken Shorty Sausages share a similar profile as an ultra-processed meat snack. Both typically offer protein but are often high in sodium and saturated fat. DUKE'S may offer slightly more fiber due to ingredients like diced tomatoes and basil, but both should be consumed in moderation as part of a balanced diet.
What is 'celery powder' in the ingredient list?
Celery powder is often used in processed meats as a natural source of nitrates and nitrites, which act as preservatives and contribute to the product's color and flavor. While derived from a vegetable, its function here is primarily as a curing agent, similar to synthetic nitrites.
What is a reasonable portion size for these sausages?
The declared serving size is one package. However, given the high sodium content (1178.57mg per 100g), consuming a full package regularly could contribute significantly to your daily sodium intake. For those monitoring sodium, considering half a package or consuming it less frequently might be a more suitable approach.
Can I eat DUKE'S Smoked Chicken Shorty Sausages if I'm trying to limit processed foods?
DUKE'S Smoked Chicken Shorty Sausages are classified as a NOVA 4 ultra-processed food. If your goal is to limit processed foods, this product would not align with that objective. Opting for whole-food snacks like nuts, seeds, or fresh fruit would be more consistent with a minimally processed diet.