DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES receive a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside high sodium content.
DUKE'S Smoked Chicken Shorty Sausages have a FoodScore of 40/100, indicating a poor nutritional profile.
This product provides a notable 32.1g of protein per 100g, contributing positively to satiety.
A significant concern is the high sodium content at 1178.57mg per 100g.
Classified as NOVA 4, this is an ultra-processed snack, unlike whole-food alternatives.
Consider this product for occasional use due to its high sodium and ultra-processed nature.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (5.4g)-4
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product offers a substantial 32.1g of protein and 3.6g of fiber per 100g, these positive attributes are offset by several nutritional drawbacks. The sodium content is particularly high at 1178.57mg per 100g, contributing a notable penalty. Additionally, the presence of 3.6g of added sugar from ingredients like cane sugar and 5.36g of saturated fat also negatively impact the score. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and lower levels of added sugars and sodium, this DUKE'S product presents a less favorable nutritional choice.
Health benefits
What the nutrients in duke's tomato & basil smoked chicken shorty sausages, tomato & basil smoked chicken actually do for you, grounded in established dietary science.
Excellent Source of Protein
DUKE'S Smoked Chicken Shorty Sausages are an excellent source of protein, providing 32.1g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. This makes the product a convenient option for individuals looking to increase their protein intake, especially after physical activity or as part of a meal to help manage hunger throughout the day. The protein comes primarily from chicken, a lean source of this macronutrient.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g, which is a beneficial component often lacking in meat-based snacks. Fiber supports digestive health and can contribute to feelings of fullness. While not a primary source of fiber, its presence is a positive attribute for a processed meat snack. The fiber likely comes from ingredients such as diced tomatoes and dried tomato, which are included in the formulation.
Source of Iron
DUKE'S Smoked Chicken Shorty Sausages provide 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. For those looking for convenient ways to boost their iron intake, this product can offer a contribution, though it should be part of a varied diet.
DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES receive a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside high sodium content.
How to eat it
DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the package, making them suitable for quick hunger management. Common pitfalls include consuming multiple packages due to their small size, which can quickly increase sodium intake.
Pair with fresh vegetables like carrot sticks or bell pepper slices to add fiber and micronutrients and balance the meal.
Consider consuming only half a package (approximately 50g) to moderate sodium and saturated fat intake.
Use as a protein component in a small salad or with whole-grain crackers to create a more balanced mini-meal.
Limit consumption to occasional use rather than a daily staple due to its ultra-processed nature and high sodium.
Things to keep in mind
Individuals with high blood pressure or those monitoring their sodium intake should be cautious with DUKE'S TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES due to their very high sodium content of 1178.57mg per 100g. The product is made with beef collagen casing, which contains caramel color and carmine. While generally recognized as safe, some individuals may have sensitivities to food colorings. The ingredient list also includes "natural flavors," which can be a broad category. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label, but consumers with severe allergies should always verify with the manufacturer regarding cross-contamination risks.
DUKE'S Smoked Chicken Shorty Sausages received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it offers a high amount of protein and some fiber, its classification as an ultra-processed food and its high sodium content are significant drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does DUKE'S compare to other meat snacks like Slim Jim?
Compared to other processed meat snacks like Slim Jim, DUKE'S Smoked Chicken Shorty Sausages share some similar nutritional characteristics, including being ultra-processed and often high in sodium. Specific nutrient profiles can vary, but generally, both fall into a category of snacks that should be consumed in moderation due to their processing and nutrient density. Whole-food alternatives like plain roasted chicken or nuts would offer a more nutrient-dense choice.
What is 'celery powder' in the ingredient list?
Celery powder, listed as 'CELERY POWDER (CELERY POWDER, SEA SALT)', is often used in processed meats as a natural source of nitrates and nitrites. These compounds act as preservatives, helping to prevent spoilage and maintain the product's color. While derived from a natural source, the nitrates and nitrites function similarly to synthetic versions in terms of preservation.
What is a reasonable portion size for these shorty sausages?
The serving size is listed as 1 package. However, due to the high sodium content, consuming the entire package contributes significantly to your daily sodium intake. For moderation, especially if you consume other high-sodium foods, consider eating only half a package or pairing it with low-sodium foods to balance your overall intake.
Can these sausages be part of a low-carb diet?
Yes, with 3.6g of added sugar and 3.61g of fiber per 100g, DUKE'S Smoked Chicken Shorty Sausages can fit into a low-carb eating plan, as their net carbohydrate count is relatively low. However, individuals following a low-carb diet should still be mindful of the high sodium and saturated fat content, and prioritize whole, unprocessed protein sources where possible.