EARLY GARDEN, SWEET PEAS scores 63/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and contribution of Vitamin A, despite the presence of added sugar and sodium.
EARLY GARDEN Sweet Peas received a FoodScore of 63/100, indicating a good nutritional choice.
A notable strength is its Vitamin A content, providing 36% DV per 100g serving.
The product contains 2.24g of added sugar and 304mg of sodium per 100g.
Compared to generic unbranded sweet peas, this product is similar but includes added sugar.
These peas can be a convenient vegetable option, especially when fresh options are unavailable.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
2.24g
4% of Daily Value
Sodium
304mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
EARLY GARDEN, SWEET PEAS achieves a FoodScore of 63 out of 100, classifying it as a 'Good' option. This score is positively influenced by several factors. The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient, which contributes an 8-point bonus for its minimal processing. It also receives a 3-point bonus for its dietary fiber content, providing 3.2g per 100g. A significant micronutrient bonus of 2 points is awarded due to its Vitamin A content, which delivers 36% of the Daily Value per 100g. While peas are naturally nutritious, the addition of sugar (2.24g per 100g) and salt (304mg per 100g) in the ingredient list prevents a higher score. Compared to a generic unbranded version of sweet peas, this specific SKU from EARLY GARDEN includes these added ingredients, which slightly reduces its overall nutritional density compared to plain, unseasoned peas. However, the core nutritional benefits of the peas themselves, particularly fiber and Vitamin A, remain present.
Health benefits
What the nutrients in early garden, sweet peas actually do for you, grounded in established dietary science.
Source of Dietary Fiber
EARLY GARDEN, SWEET PEAS provides 3.2g of dietary fiber per 100g. Fiber is an important component of a healthy diet, supporting digestive regularity and contributing to a feeling of fullness. Including fiber-rich foods like peas can help manage appetite and support overall gut health. This product offers a convenient way to increase fiber intake, especially for those who may not consume enough from other sources.
Good Source of Vitamin A
This product is a good source of Vitamin A, supplying 36% of the Daily Value per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A, such as these sweet peas, can contribute to meeting daily requirements for this essential vitamin.
Convenient Vegetable Option
EARLY GARDEN, SWEET PEAS offers a readily available and convenient vegetable option. Canned peas require minimal preparation, making them a practical choice for busy individuals or when fresh vegetables are not accessible. Their long shelf life also reduces food waste. While fresh or frozen peas might offer slightly higher nutrient retention, canned peas still provide valuable vitamins and minerals.
EARLY GARDEN, SWEET PEAS scores 63/100 (Good) on FoodScore, primarily due to its minimally processed nature and contribution of Vitamin A, despite the presence of added sugar and sodium.
How to eat it
Canned sweet peas like EARLY GARDEN are typically consumed as a side dish, often heated and seasoned. They can also be incorporated into various recipes, adding a mild sweetness and texture. A common serving size is 0.5 cup, which is 120g, providing a good portion of vegetables.
To reduce sodium, drain and rinse the peas thoroughly before heating and serving.
Combine with other vegetables like carrots or corn for a more diverse nutrient profile and enhanced flavor.
Incorporate into casseroles, soups, or stews to easily add a vegetable component to your meals.
Pair with a lean protein source and a whole grain for a balanced meal that supports satiety.
Things to keep in mind
EARLY GARDEN, SWEET PEAS contains added sugar and salt, which are common in many canned goods. While the amounts are not excessively high, individuals monitoring their intake of added sugars or sodium, such as those with hypertension or diabetes, should be mindful of these additions. The product is generally well-tolerated, and there are no common allergens declared on the label. For most healthy individuals, consuming this product in moderation as part of a balanced diet poses no significant concerns. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
EARLY GARDEN, SWEET PEAS received a FoodScore of 63/100, which is considered 'Good.' It provides dietary fiber and is a good source of Vitamin A. While it contains added sugar and sodium, it can be a nutritious part of a balanced diet when consumed in moderation and prepared mindfully, such as by rinsing to reduce sodium.
How does EARLY GARDEN, SWEET PEAS compare to other brands?
Compared to generic unbranded canned sweet peas, EARLY GARDEN, SWEET PEAS is nutritionally similar, though it explicitly lists sugar as an ingredient. Other brands like Green Giant also offer canned sweet peas with comparable nutritional profiles. Always check the ingredient list and nutrition facts panel of specific products for the most accurate comparison, especially regarding added sugar and sodium content.
What is the purpose of sugar in canned peas?
The sugar in EARLY GARDEN, SWEET PEAS is primarily added to enhance the flavor and sweetness of the peas. It can also act as a mild preservative, although the canning process itself is the main method of preservation. While it contributes to the taste, it also adds to the overall calorie and carbohydrate count.
What is a reasonable portion size for EARLY GARDEN, SWEET PEAS?
A reasonable portion size for EARLY GARDEN, SWEET PEAS is 0.5 cup (120g), as indicated on the nutrition label. This portion contributes to your daily vegetable intake and provides a good amount of fiber and Vitamin A. Adjust portion sizes based on your individual dietary needs and overall meal composition to maintain a balanced calorie intake.
Can I use EARLY GARDEN, SWEET PEAS in cold dishes?
Yes, you can use EARLY GARDEN, SWEET PEAS in cold dishes. After draining and rinsing, they can be added to salads, pasta salads, or grain bowls for a boost of color and nutrients. Their mild flavor makes them versatile for both hot and cold culinary applications.