EGGO BLUEBERRY FLAVORED WAFFLES, BLUEBERRY received a FoodScore of 42/100 (Poor). The score is primarily impacted by its classification as an ultra-processed food and its content of added sugar and sodium.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 29% DV for both calcium and iron per 100g serving.
A significant concern is the 8.6g of added sugar and 528.57mg of sodium per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic plain waffles.
Consider pairing with fresh fruit or a protein source to improve overall meal balance.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
528.57mg
23% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (8.6g)-9
Sodium (528.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
EGGO BLUEBERRY FLAVORED WAFFLES, BLUEBERRY received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, the product contributes meaningfully to several micronutrient daily values, specifically providing 29% DV for calcium and iron, and a notable 159% DV for Vitamin A per 100g. It also contains 5.71g of protein per 100g, which offers a small bonus. However, significant penalties are incurred due to its composition. The product contains 8.6g of added sugar per 100g, contributing to a negative score adjustment. Furthermore, the sodium content is 528.57mg per 100g, which is a considerable amount. The presence of ingredients like dextrose and maltodextrin contributes to the overall sugar load. Most notably, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a substantial penalty. Compared to a generic unbranded plain waffle, this EGGO product has a higher sodium and added sugar content, and its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in eggo blueberry flavored waffles, blueberry actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product contributes to your daily intake of important minerals. Per 100g, it provides 29% of the Daily Value for calcium, which is vital for bone health and various bodily functions. It also supplies 29% of the Daily Value for iron, a mineral crucial for oxygen transport and energy metabolism. While not a primary source of all minerals, these contributions can help meet daily requirements when consumed as part of a varied diet.
Rich in Vitamin A
EGGO BLUEBERRY FLAVORED WAFFLES are fortified with Vitamin A, offering a substantial 159% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and skin health. This high fortification means that even a small serving can significantly contribute to your daily Vitamin A needs, supporting overall wellness.
Contains B Vitamins
This product is fortified with several B vitamins, including Vitamin B12, Thiamin (Vitamin B1), and Riboflavin (Vitamin B2). Per 100g, it provides 36% of the Daily Value for Vitamin B12, which is important for nerve function and red blood cell formation. These B vitamins play crucial roles in energy metabolism and cellular health, helping the body convert food into energy. The enrichment helps compensate for potential dietary gaps.
EGGO BLUEBERRY FLAVORED WAFFLES, BLUEBERRY received a FoodScore of 42/100 (Poor). The score is primarily impacted by its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
EGGO Waffles are typically consumed as a quick breakfast item or snack. They are often toasted and served with toppings like syrup, fruit, or butter. A common serving size is two waffles, which aligns with the nutritional data provided.
To increase the protein and fiber content of your meal, pair EGGO waffles with a side of Greek yogurt or fresh berries.
Be mindful of added sugars from toppings like syrup; consider using a small amount or opting for fresh fruit for natural sweetness.
For a more balanced meal, combine with a source of healthy fats, such as a small handful of nuts or a tablespoon of nut butter.
Consider portion control; sticking to the suggested serving size of two waffles can help manage calorie and added sugar intake.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which generally means it contains ingredients not typically found in a home kitchen and undergoes extensive processing. The ingredient list includes soybean and palm oil, which contribute to the total fat content. Individuals with allergies should note the presence of common allergens such as wheat, eggs, milk (whey), and soy (soy lecithin). The product's sodium content of 528.57mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The added sugar content of 8.6g per 100g should also be considered, especially for those managing blood sugar levels.
Is EGGO BLUEBERRY FLAVORED WAFFLES, BLUEBERRY a healthy breakfast choice?
With a FoodScore of 42/100 (Poor), this product is not considered a top-tier healthy breakfast choice. While it offers some fortified vitamins and minerals like Vitamin A, calcium, and iron, its classification as an ultra-processed food, along with its added sugar and sodium content, contributes to a lower nutritional score. It can be part of a varied diet, but moderation and pairing with nutrient-dense foods are recommended.
How does EGGO BLUEBERRY FLAVORED WAFFLES compare to other frozen waffles?
Compared to a generic unbranded plain waffle, EGGO BLUEBERRY FLAVORED WAFFLES typically contain higher levels of added sugar and sodium due to their flavoring and processing. While other brands like Kashi Waffles may offer higher fiber or whole grain content, the nutritional profile of frozen waffles can vary significantly. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or animal products. Their purpose is to enhance the taste of the food. While derived from natural sources, they are processed and can be complex mixtures of chemicals. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these waffles?
The declared serving size for EGGO BLUEBERRY FLAVORED WAFFLES is two waffles. This portion provides a specific amount of calories, protein, and other nutrients. Sticking to this serving size can help manage your intake of added sugar and sodium. If you choose to eat more, be aware that the nutrient values will increase proportionally.
Can these waffles be part of a balanced diet for children?
While children may enjoy EGGO waffles, their contribution of added sugar and sodium should be considered within a child's overall daily intake. It's advisable to balance them with other nutrient-rich foods like fresh fruit, eggs, or plain yogurt to ensure a comprehensive and balanced diet. Moderation is key to prevent excessive intake of less beneficial components.