EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS, CHOCOLATEY CHIP MUFFIN scores 22/100 (Avoid) on FoodScore. The primary factor contributing to this low score is the **high amount of added sugar**.
This EGGO product scores 22/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving contains 15.8g of added sugar, a significant contributor to its low score.
It provides 26% DV of calcium and 29% DV of iron per 100g, offering some micronutrient benefits.
Classified as NOVA 4, it is an ultra-processed food, contrasting with a baseline of plain sparkling water.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
15.8g
32% of Daily Value
Sodium
552.63mg
24% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Iron, Phosphorus)+6
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (4.6g)-3
Sodium (552.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 22
EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS, CHOCOLATEY CHIP MUFFIN receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the added sugar content. With 15.8 grams of added sugar per 100 grams, it incurs a substantial penalty of -20 points. The product also contains 4.6 grams of saturated fat per 100 grams, leading to a -3 point penalty, and 552.6 milligrams of sodium, resulting in a -2 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, contributes a -10 point penalty. On the positive side, the EGGO product gains +1 point for its 5.3 grams of protein and +6 points for its micronutrient contributions, specifically calcium and iron. Ingredients like sugar and dextrose are key contributors to the high added sugar. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers a significantly different nutritional profile, with the baseline containing no added sugars, fats, or sodium.
Health benefits
What the nutrients in eggo chocolatey chip muffin wafflers, chocolatey chip muffin actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product provides a notable amount of calcium and iron. Per 100 grams, it delivers 26% of the Daily Value for calcium and 29% for iron. Calcium is crucial for bone health and various bodily functions, while iron is essential for oxygen transport and preventing iron-deficiency anemia. These contributions can help individuals meet their daily requirements for these important minerals, especially if their diet is otherwise lacking.
Convenient Energy Source
With 328.95 calories per 100 grams, EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS can serve as a quick source of energy. This can be beneficial for individuals needing a rapid caloric intake, such as athletes or those with high energy demands. The combination of carbohydrates and fats provides readily available fuel, making it a convenient option for busy mornings or as a snack.
Contains Protein
The product offers 5.26 grams of protein per 100 grams. While not a primary protein source, this amount contributes to daily protein intake, which is vital for muscle repair, growth, and overall bodily functions. Including some protein in a meal can help with satiety and provide essential amino acids, supporting various metabolic processes throughout the day.
EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS, CHOCOLATEY CHIP MUFFIN scores 22/100 (Avoid) on FoodScore. The primary factor contributing to this low score is the high amount of added sugar.
How to eat it
EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS are typically consumed as a quick breakfast or snack. They are often toasted and eaten plain or with minimal toppings. A common serving size is two waffles, which are four waffle bars. Due to their sweet profile, they are often enjoyed by children.
Pair with a source of lean protein, such as Greek yogurt or eggs, to enhance satiety and balance the meal's macronutrient profile.
Add fresh fruit like berries or sliced bananas to increase fiber and micronutrient intake, offsetting some of the product's lower fiber content.
Consider consuming only one waffle bar instead of the full serving to manage added sugar and calorie intake.
Use as an occasional treat rather than a daily breakfast item, focusing on whole, unprocessed foods for regular meals.
Things to keep in mind
Consumers should be aware of the allergen information for EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS, which includes wheat, eggs, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in many processed foods. The high added sugar content, at 15.8 grams per 100 grams, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content of 552.63 mg per 100 grams is also notable, and those monitoring sodium intake for blood pressure management should consider this. While generally safe for most, the ultra-processed nature of the product suggests moderation.
According to FoodScore, EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS score 22/100, which is in the 'Avoid' category. This is primarily due to the high added sugar content and its classification as an ultra-processed food. While it provides some calcium and iron, it is not considered a healthy choice for regular consumption.
How does EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS compare to other breakfast options?
Compared to a plain whole-wheat toast with avocado, this EGGO product has significantly more added sugar and is ultra-processed. When compared to a brand like Nature Valley Granola Bars, the EGGO product may have a similar level of processing but often higher added sugars per serving. For a more nutrient-dense breakfast, options like oatmeal or eggs are generally preferred due to their lower processing and higher fiber/protein content.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients, it is still a refined grain and lacks the fiber and whole grain benefits found in whole wheat flour.
How many EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS can I eat in a day?
Given the high added sugar and sodium content, it is advisable to consume EGGO CHOCOLATEY CHIP MUFFIN WAFFLERS in moderation. Limiting intake to one serving (two waffles) occasionally as part of a balanced diet is recommended. For daily consumption, prioritize options with lower added sugars and higher nutrient density.
Are there any artificial flavors or colors in this product?
The ingredient list specifies 'natural flavors' and does not list any artificial colors. While 'natural flavors' are derived from natural sources, they can still be highly processed. The absence of artificial colors is a positive aspect for those looking to avoid them, but the overall ultra-processed nature of the product remains.