The ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER scores 56/100 (Decent) on FoodScore, primarily driven by its notable fiber content and the presence of Vitamin A.
This ENGINE 2 plant burger achieved a FoodScore of 56/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 6.69g per 100g serving.
The product is classified as NOVA class 3 (processed), indicating it contains processed ingredients.
Compared to a home-cooked version, this burger offers convenience but is processed.
Consider this burger as a base for meals, pairing it with fresh vegetables and whole grains.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.69g
24% of Daily Value
Protein
5.33g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
133.07mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 56
The ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER earns a FoodScore of 56 out of 100, reflecting a decent nutritional profile for a prepared item. The score benefits significantly from its high fiber content, contributing +8 points with 6.69g per 100g. This is a positive aspect, as many Americans do not consume enough dietary fiber. Additionally, the burger receives +1 point for its protein content of 5.33g per 100g and +2 points for micronutrients due to a notable 59% Daily Value of Vitamin A. The ingredient list features whole foods like pinto beans, collard greens, and brown rice, which contribute to these nutrient levels. However, as a prepared food, it incurs a -5 point penalty for being classified as NOVA class 3 (processed). While it contains 0g of added sugar and 0g of saturated fat, its processed nature means it's not as nutritionally dense as a home-cooked version made from entirely whole ingredients. The sodium content is 133.07mg per 100g, which is moderate.
Health benefits
What the nutrients in engine 2, plant-strong, pinto habanero plant burger actually do for you, grounded in established dietary science.
Supports Digestive Health
This plant burger is a good source of dietary fiber, providing 6.69g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this ENGINE 2 burger can help meet daily fiber recommendations, which are often unmet in the average American diet. The fiber comes from ingredients such as pinto beans and brown rice, which are naturally rich in this essential nutrient.
Contributes to Vitamin A Intake
The ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER provides a notable 59% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of ingredients like collard greens and roasted red pepper likely contributes to this significant amount of Vitamin A, making this burger a convenient way to boost intake of this important vitamin.
Plant-Based Protein Source
With 5.33g of protein per 100g, this burger offers a plant-based protein source. Protein is vital for muscle repair, growth, and overall bodily functions. For individuals following a vegetarian or vegan diet, or those looking to reduce their meat intake, this burger can serve as a component of a meal to help meet protein needs. The protein primarily comes from the pinto beans and brown rice in the formulation.
The ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER scores 56/100 (Decent) on FoodScore, primarily driven by its notable fiber content and the presence of Vitamin A.
How to eat it
This ENGINE 2 plant burger is typically consumed as a main component of a meal, often served on a bun or as part of a bowl. It offers a convenient, quick-to-prepare option for lunch or dinner. A common portion is one burger, which aligns with the serving size.
Pair this burger with a whole-grain bun and a generous serving of fresh, non-starchy vegetables to increase fiber and nutrient density.
Consider crumbling the burger into a salad or grain bowl to add plant-based protein and texture, rather than always serving it as a traditional burger.
To balance the meal, serve alongside a side of steamed greens or a mixed green salad with a light vinaigrette.
Be mindful of high-sodium condiments or toppings; opt for fresh salsa or avocado to enhance flavor without excessive sodium.
Things to keep in mind
The ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER is generally well-tolerated. It is important to note that the ingredient list includes various chili peppers, such as serrano chili pepper and habanero chili pepper, which may be a concern for individuals sensitive to spicy foods or those with gastrointestinal sensitivities. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients. As a processed food (NOVA class 3), it is designed for convenience. Consumers with specific dietary restrictions or allergies should always review the full ingredient list and any 'may contain' statements on the product packaging.
Is ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER healthy?
This ENGINE 2 plant burger scores 56/100 on FoodScore, which is considered 'Decent.' It offers a good amount of fiber (6.69g) and Vitamin A (59% DV), making it a beneficial addition for those seeking plant-based options. However, as a processed food, it is not as nutrient-dense as a meal prepared from entirely whole, unprocessed ingredients.
How does ENGINE 2 compare to other plant-based burgers?
Compared to some other plant-based burgers, such as those from Impossible Foods or Beyond Meat, the ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER has a simpler ingredient list, focusing on whole foods like pinto beans and brown rice. It also contains 0g of saturated fat and 0g of added sugar, which can be a distinguishing factor compared to some competitors that may use more processed fats or starches.
What is the role of pinto beans in this burger?
Pinto beans are a primary ingredient in this burger, serving as a key source of both plant-based protein and dietary fiber. They contribute to the burger's texture and nutritional value, helping to make it a more satisfying and nutrient-rich option. Their inclusion aligns with the product's 'plant-strong' branding.
What is a recommended portion size for this burger?
The recommended serving size is one burger. To create a balanced meal, pair it with a variety of vegetables and a whole grain. While it contributes positively to fiber and Vitamin A intake, moderation is key, especially when considering overall dietary patterns.
Can this burger be frozen for later use?
Typically, prepared plant burgers like the ENGINE 2, PLANT-STRONG, PINTO HABANERO PLANT BURGER are sold frozen or refrigerated and can be refrozen if not already thawed. Always check the specific packaging instructions for the best storage and handling practices. Freezing can be a convenient way to extend shelf life and ensure you have quick meal options available.