ENGINE 2 Poblano Black Beans scores 61/100 (Good) due to its significant fiber and protein content, making it a solid plant-based option.
This product has a FoodScore of 61/100, placing it in the 'Good' category.
It provides 6.69g of fiber per 100g, contributing positively to daily intake.
With 133.07mg of sodium per 100g, it is a moderately processed option.
As a NOVA 3 processed food, it is more processed than a home-cooked black bean burger.
This burger offers a convenient source of plant-based protein and micronutrients like iron.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.69g
24% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
133.07mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (8g)+4
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 61
ENGINE 2 Poblano Black Beans achieves a FoodScore of 61 out of 100, categorized as 'Good'. This score is largely driven by its favorable macronutrient profile, particularly its high fiber content of 6.69g per 100g, which earns a significant bonus. The product also provides 8g of protein per 100g, contributing positively to its score. Micronutrient bonuses are awarded for its iron content (11% DV) and vitamin A (30% DV). However, as a NOVA 3 classified food, it incurs a penalty for being processed. The ingredient list, featuring whole foods like black beans, cooked brown rice, and poblano pepper, supports its nutritional value. There is no added sugar, and saturated fat is absent. Compared to a home-cooked black bean burger made from scratch, this ENGINE 2 product offers a convenient, ready-to-eat alternative with a comparable nutrient density, though it is still a processed food item.
Health benefits
What the nutrients in engine 2, poblano black beans actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 6.69g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to satiety. The fiber comes primarily from the black beans and rolled oats, which are both recognized for their beneficial fiber content. Including such fiber-rich foods can help manage hunger and support overall gut function.
Contributes to Plant-Based Protein Intake
ENGINE 2 Poblano Black Beans offers 8g of protein per 100g, making it a valuable option for those seeking to increase their plant-based protein intake. The protein is derived from ingredients like black beans and pumpkin seeds. Adequate protein is essential for muscle maintenance, repair, and various bodily functions. This product can serve as a substantial protein component in a vegetarian or vegan meal.
Source of Key Micronutrients
This black bean burger provides meaningful amounts of certain micronutrients, notably 11% DV for iron and 30% DV for vitamin A per 100g. Iron is vital for oxygen transport in the blood, while vitamin A supports vision and immune function. These nutrients are naturally present in the whole food ingredients such as black beans and tomatoes. Incorporating foods rich in these vitamins and minerals can help meet daily nutritional requirements.
ENGINE 2 Poblano Black Beans scores 61/100 (Good) due to its significant fiber and protein content, making it a solid plant-based option.
How to eat it
Black bean burgers like ENGINE 2 Poblano Black Beans are commonly eaten as a main dish, often served on a bun or as part of a bowl. A typical portion is one burger, which can be a satisfying and convenient meal component. They are a popular choice for quick lunches or dinners.
Serve the burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and nutrient intake.
Pair with a side salad or steamed vegetables to create a balanced and complete meal.
Crumble the burger over a bed of mixed greens or a grain bowl for a hearty and protein-rich salad.
Consider using the burger as a filling for tacos or burritos, adding salsa and avocado for healthy fats and flavor.
Things to keep in mind
This product is generally well-tolerated, with no major allergens declared on the label. The ingredient list is straightforward, primarily consisting of whole foods like black beans and cooked brown rice. There are no artificial colors, flavors, or preservatives. Individuals with specific sensitivities to high-fiber foods might experience mild digestive discomfort if not accustomed to such intake, but this is generally a positive attribute. The sodium content is moderate, at 133.07mg per 100g, which is not excessively high for a prepared food but should be considered within a daily sodium budget, especially for those monitoring their intake.
ENGINE 2 Poblano Black Beans scores 61/100, indicating it is a 'Good' choice. It is rich in fiber (6.69g/100g) and protein (8g/100g), and contains no added sugar. While it is a processed food (NOVA 3), its ingredient list is composed of whole foods, contributing positively to its nutritional profile.
How does ENGINE 2 Poblano Black Beans compare to other veggie burgers?
Compared to some other popular veggie burgers, such as the Beyond Burger or Impossible Burger, ENGINE 2 Poblano Black Beans generally has a simpler ingredient list and lower fat content. It focuses on whole ingredients like black beans and brown rice, whereas others may use more isolated plant proteins and oils. This makes it a good option if you prefer a less processed alternative.
What is the role of 'rolled oats' in this burger?
Rolled oats in ENGINE 2 Poblano Black Beans serve as a binder, helping to hold the burger together. They also contribute to the product's impressive fiber content and provide some additional complex carbohydrates. This ingredient enhances both the texture and the nutritional value of the burger.
What is a suitable portion size for this black bean burger?
A suitable portion size is typically one burger (113g), which provides 196 calories, 9g of protein, and 7.5g of fiber. This can be a satisfying component of a meal. Pairing it with a side of vegetables or a whole grain can help create a balanced and complete meal without excessive calories.
Can I freeze ENGINE 2 Poblano Black Beans?
Yes, if the product is purchased frozen, it should be stored in the freezer. If you have leftovers from a package that was not initially frozen, it is generally safe to freeze them for later consumption, provided they are stored in an airtight container. Always check the package for specific storage and freezing instructions to maintain quality and safety.