ENSURE CLEAR THERAPEUTIC NUTRITION, APPLE scores 39/100 (Poor) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 9.45g of added sugar per 100g, contributing significantly to its low score.
ENSURE CLEAR is a NOVA 4 ultra-processed beverage, differing greatly from plain water.
It provides 3.5g of protein per 100g, which can be useful for specific dietary needs.
The product is fortified with several micronutrients, including 56% DV of Vitamin A per 100g.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.5g
7% of Daily Value
Added sugar
9.45g
19% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 39
ENSURE CLEAR THERAPEUTIC NUTRITION, APPLE received a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, totaling 9.45g per 100g. This contributes to a substantial penalty of -11 points. Ingredients such as sugar and corn syrup solids are listed early, indicating their prominence in the formulation. Additionally, its classification as a NOVA 4 ultra-processed food incurs a -10 point penalty, reflecting its extensive industrial processing and formulation with multiple non-whole food ingredients. While the product offers some nutritional benefits through fortification, these are outweighed by the penalties. For instance, it receives +10 points for its contribution of micronutrients like Zinc (14% DV), Vitamin A (56% DV), Vitamin C (10% DV), Vitamin B12 (19% DV), and Riboflavin. However, compared to a reference baseline of plain water or an unsweetened beverage, ENSURE CLEAR contains calories and added sugars that are not present in the baseline, making it a less optimal choice for general hydration or as a primary beverage.
Health benefits
What the nutrients in ensure clear therapeutic nutrition, apple actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
ENSURE CLEAR is fortified with a range of vitamins and minerals, making it a source of several key micronutrients. For example, it provides 56% DV of Vitamin A and 14% DV of Zinc per 100g serving. This can be beneficial for individuals who may have difficulty meeting their daily micronutrient requirements through whole foods alone, such as those with specific medical conditions or dietary restrictions. The fortification helps ensure a baseline intake of these essential nutrients.
Provides Protein for Muscle Maintenance
With 3.5g of protein per 100g, ENSURE CLEAR offers a moderate amount of whey protein isolate. Protein is essential for muscle repair, growth, and overall body function. For individuals who require additional protein intake, such as those recovering from illness, surgery, or experiencing unintentional weight loss, this product can contribute to meeting their daily protein needs. The protein source is easily digestible, which can be important for compromised digestive systems.
Offers a Clear Liquid Option for Specific Dietary Needs
This product's clear liquid formulation makes it suitable for individuals on a clear liquid diet, often prescribed before certain medical procedures or for managing specific gastrointestinal issues. Unlike opaque nutritional supplements, its transparency can be a necessary requirement in these situations. It provides calories and nutrients in a form that is typically well-tolerated when other foods are restricted, helping to prevent dehydration and nutrient deficiencies during short-term dietary modifications.
ENSURE CLEAR THERAPEUTIC NUTRITION, APPLE scores 39/100 (Poor) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ENSURE CLEAR is typically consumed as a supplemental beverage rather than a primary source of nutrition. It is often used between meals or as part of a clear liquid diet, providing calories and nutrients when solid food intake is limited. A common portion is one 6.8 fl oz bottle.
Consider using ENSURE CLEAR as a temporary supplement during recovery from illness or surgery, rather than a daily beverage.
If using for general nutrition, balance its added sugar content by pairing it with whole foods low in sugar and high in fiber.
For individuals needing more protein, consider alternating with higher-protein, lower-sugar options if not on a strict clear liquid diet.
Always follow healthcare professional guidance regarding the appropriate portion size and frequency of consumption for specific medical needs.
Things to keep in mind
ENSURE CLEAR contains sugar and corn syrup solids as primary ingredients, contributing to 9.45g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this high sugar content and consult with a healthcare professional before regular consumption. The product also contains natural and artificial flavor, which may be a consideration for those sensitive to flavor additives. While generally recognized as safe, the extensive list of ingredients and its NOVA 4 classification indicate a highly processed food. It is important to note that this product is formulated for specific therapeutic uses and may not be appropriate for general daily consumption by all individuals.
Is ENSURE CLEAR THERAPEUTIC NUTRITION, APPLE healthy?
ENSURE CLEAR THERAPEUTIC NUTRITION, APPLE received a FoodScore of 39/100, indicating a 'Poor' nutritional profile. While it provides some essential micronutrients and protein, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks. It is primarily designed for specific therapeutic uses rather than as a general healthy beverage.
How does ENSURE CLEAR compare to other nutritional drinks?
Compared to a product like Boost Original, ENSURE CLEAR has a similar caloric density but is designed to be a clear liquid. Both contain added sugars and are fortified with vitamins and minerals. The choice between them often depends on specific dietary needs, such as the requirement for a clear liquid diet, rather than a superior nutritional profile for general use.
What is the role of 'whey protein isolate' in this product?
Whey protein isolate is a high-quality protein source that is easily digestible. In ENSURE CLEAR, it contributes 3.5g of protein per 100g, supporting muscle maintenance and repair. Its isolated form helps keep the beverage clear, which is crucial for its intended use in clear liquid diets.
Can ENSURE CLEAR be consumed daily?
While ENSURE CLEAR can be consumed daily under specific medical guidance, its high added sugar content (9.45g per 100g) means it should not be a primary daily beverage for general healthy individuals. For those with specific nutritional needs, a healthcare professional can advise on appropriate daily intake.
Is ENSURE CLEAR suitable for individuals with lactose intolerance?
ENSURE CLEAR contains whey protein isolate, which is typically very low in lactose due to the isolation process. However, individuals with severe lactose intolerance should consult the manufacturer's specific allergen information or their healthcare provider to confirm suitability before consumption.