EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY scores 25/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore for this product is 25/100 (Avoid).
It contains 18.07g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3, indicating it is a processed food.
This EREWHON product offers 3.2g of fiber and 6.45g of protein per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
18.07g
36% of Daily Value
Sodium
387.1mg
17% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
−
What holds it back
Added sugar (18.1g)-24
Sodium (387.1mg)-1
Processed (NOVA 3)-5
Why it scores 25
EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 18.07g per 100g, which incurs a substantial penalty of -24 points. Ingredients like organic cane sugar and organic honey contribute to this sugar content. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, resulting in a -5 point penalty. While it does receive some positive points for its fiber content (3.2g, +3 points) and protein (6.45g, +2 points), these are not enough to offset the penalties. The sodium content at 387.1mg per 100g also contributes a minor penalty of -1 point. Compared to a generic unbranded graham cracker, this EREWHON product's nutritional profile, particularly its added sugar and processing level, aligns with a similar 'Avoid' classification.
Health benefits
What the nutrients in erewhon, organic cinnamon grahams, honey, honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This EREWHON product provides 3.2g of fiber per 100g, primarily from organic whole wheat graham flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, it offers a modest contribution compared to refined grain snacks. Including fiber-rich foods in the diet supports overall gut function.
Contains Some Protein
EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY offers 6.45g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues, and producing enzymes and hormones. While this product is not a primary protein source, the protein content can contribute to satiety when consumed as part of a balanced snack. The protein primarily comes from the organic wheat and whole wheat flours.
Provides Energy
With 419.35 calories per 100g, this product can serve as a quick source of energy. The carbohydrates, including sugars and starches from the flours, provide fuel for daily activities. For individuals needing a rapid energy boost, such as after light physical activity, this product can contribute to caloric intake. However, it is important to consider the overall nutritional context.
EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY scores 25/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Graham crackers are commonly consumed as a snack, often paired with milk or fruit, or used as a base for desserts. A typical serving is 2 full cracker sheets, which is a moderate portion size for a sweet snack. Be mindful of the added sugar content when incorporating them into your diet.
Pair with a source of protein and healthy fats, such as nut butter or Greek yogurt, to enhance satiety and balance blood sugar.
Use as a base for a small fruit and yogurt parfait to add additional nutrients and fiber.
Consider breaking the full cracker sheets into smaller pieces to help manage portion sizes.
Limit consumption to occasional treats rather than a daily snack to moderate added sugar intake.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid this product as it contains organic wheat flour and organic whole wheat graham flour. The ingredient list also includes organic vegetable oils (safflower or sunflower), which are generally well-tolerated but some individuals may prefer other oil types. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY healthy?
This EREWHON product scores 25/100, placing it in the 'Avoid' category. While it contains some fiber and protein, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY compare to other graham crackers?
Compared to a generic unbranded graham cracker, this EREWHON product has a similar nutritional profile, particularly in terms of added sugar and processing level. Many graham cracker brands, such as Nabisco Honey Maid, also contain comparable amounts of added sugar and are classified as processed foods.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this product to provide sweetness and contribute to its flavor profile. While organic, it is still a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for these graham crackers?
The declared serving size is 2 full cracker sheets. This portion provides a certain amount of calories and added sugar. To manage caloric and sugar intake, consider sticking to this serving size or even consuming half of it, especially if pairing with other sweet items.
Can EREWHON ORGANIC CINNAMON GRAHAMS, HONEY, HONEY be part of a balanced diet?
Yes, it can be part of a balanced diet when consumed in moderation. Due to its high added sugar content, it should be treated as an occasional indulgence. Focus on consuming a variety of whole, unprocessed foods for the majority of your diet.