ESSENTIAL EVERYDAY WHOLE TOMATOES scores 58/100 (Decent), primarily driven by its **minimally processed nature** and the inherent nutrient profile of tomatoes, despite the inclusion of sodium.
This product received a FoodScore of 58/100 (Decent).
It is a NOVA class 2 food, indicating it is minimally processed.
Each 100g serving contains 99.17mg of sodium.
Compared to generic whole tomatoes, this product has similar nutritional values.
Consider rinsing before use to reduce sodium content.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
99.17mg
4% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ESSENTIAL EVERYDAY WHOLE TOMATOES achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its status as a minimally processed culinary ingredient, as indicated by its NOVA class 2 classification, which contributes a bonus of +8 points. The product's nutritional profile is largely consistent with whole tomatoes, providing 0.83g of protein and 0.8g of fiber per 100g. It contains no added sugar, saturated fat, or trans fat, which are positive attributes. The primary ingredient, TOMATOES, forms the bulk of the product, with tomato juice, salt, calcium chloride, and citric acid making up the remainder. The sodium content is 99.17mg per 100g, which is a factor to consider for individuals monitoring sodium intake. Compared to a generic unbranded version of whole tomatoes, ESSENTIAL EVERYDAY WHOLE TOMATOES presents a very similar nutritional profile and ingredient list, making it a comparable option for culinary use.
Health benefits
What the nutrients in essential everyday whole tomatoes actually do for you, grounded in established dietary science.
Source of Antioxidants
ESSENTIAL EVERYDAY WHOLE TOMATOES provide a source of naturally occurring antioxidants, primarily lycopene, which is abundant in tomatoes. While specific micronutrient percentages are not high for individual vitamins like C or A in this serving size, the overall phytonutrient content contributes to dietary intake. These compounds are known for their role in protecting cells from oxidative stress. Incorporating tomatoes into meals can support a diet rich in plant-based protective compounds.
Supports Hydration and Fiber Intake
With a high water content, ESSENTIAL EVERYDAY WHOLE TOMATOES contribute to daily hydration. Additionally, each 100g serving provides 0.8g of fiber. While not a primary source of fiber, regular consumption of foods like tomatoes, especially as part of a varied diet, helps to meet daily fiber recommendations. Dietary fiber is important for digestive health and can contribute to feelings of fullness, aiding in weight management.
Versatile Base for Nutrient-Dense Meals
These whole tomatoes serve as an excellent base for creating nutrient-dense meals. Their natural flavor and texture make them suitable for sauces, stews, and soups, which can then be fortified with other vegetables, lean proteins, and whole grains. Using ESSENTIAL EVERYDAY WHOLE TOMATOES can help increase the vegetable content of a meal, supporting overall dietary quality without adding significant calories or unhealthy fats.
ESSENTIAL EVERYDAY WHOLE TOMATOES scores 58/100 (Decent), primarily driven by its minimally processed nature and the inherent nutrient profile of tomatoes, despite the inclusion of sodium.
How to eat it
Canned whole tomatoes are a pantry staple, commonly used as a base for sauces, soups, and stews. They are a convenient way to add tomato flavor and texture to various dishes throughout the year, especially when fresh tomatoes are not in season or readily available.
To reduce the sodium content, drain and rinse the tomatoes before use, especially if you are monitoring sodium intake.
Mash or crush ESSENTIAL EVERYDAY WHOLE TOMATOES and combine with herbs, garlic, and olive oil for a simple, quick pasta sauce.
Incorporate into chili, curries, or braised dishes to add depth of flavor and moisture.
Blend with other vegetables like bell peppers and onions to create a homemade salsa or gazpacho base.
Things to keep in mind
The ingredient list for ESSENTIAL EVERYDAY WHOLE TOMATOES includes salt and calcium chloride. While salt is a common seasoning, individuals monitoring their sodium intake should be aware of the 99.17mg per 100g serving. Calcium chloride is a firming agent often used in canned vegetables to maintain texture, and it is generally recognized as safe. Citric acid is a natural acidulant and preservative. There are no common allergens declared in this product. For most individuals, these ingredients are not a concern when consumed as part of a balanced diet. However, those with specific dietary restrictions or sensitivities should review the ingredient list.
ESSENTIAL EVERYDAY WHOLE TOMATOES can be a healthy component of a balanced diet. They are low in calories, fat, and added sugar, and provide some fiber and antioxidants. The FoodScore of 58/100 reflects its minimally processed nature and inherent nutritional value. For individuals managing sodium intake, rinsing the tomatoes before use can be beneficial.
How does ESSENTIAL EVERYDAY WHOLE TOMATOES compare to other brands?
Compared to generic canned whole tomatoes or other national brands like Muir Glen or Hunt's, ESSENTIAL EVERYDAY WHOLE TOMATOES offers a comparable nutritional profile and ingredient list. The primary differences often lie in the specific varieties of tomatoes used and the exact levels of salt or firming agents. Always check the nutrition label for specific comparisons.
What is calcium chloride in ESSENTIAL EVERYDAY WHOLE TOMATOES?
Calcium chloride is an ingredient added to ESSENTIAL EVERYDAY WHOLE TOMATOES as a firming agent. It helps to maintain the texture and integrity of the tomatoes during the canning process, preventing them from becoming too soft. It is a common food additive and is generally considered safe for consumption.
What is a typical serving size for ESSENTIAL EVERYDAY WHOLE TOMATOES?
A typical serving size for ESSENTIAL EVERYDAY WHOLE TOMATOES is 1/2 cup. This amount contributes a modest number of calories and some beneficial nutrients to a meal. It's a versatile ingredient that can be used in larger quantities as a base for sauces and stews, contributing to your daily vegetable intake.
Can I use ESSENTIAL EVERYDAY WHOLE TOMATOES for making tomato paste?
While ESSENTIAL EVERYDAY WHOLE TOMATOES can be used as a base for many tomato-based recipes, they are not typically used to make tomato paste. Tomato paste requires a much higher concentration of solids, usually achieved by slowly cooking and reducing a large volume of tomatoes. For tomato paste, it's generally more efficient to purchase a dedicated product.