ESSKAY CHIPPED BEEF receives a FoodScore of 40/100 (Poor). Its high protein content is offset by a very high sodium level, making it a less optimal choice for regular consumption.
ESSKAY CHIPPED BEEF scores 40/100, indicating a poor nutritional profile.
It provides a significant 32.1g of protein per 100g serving.
A major concern is the very high sodium content, at 2321.43mg per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this product for occasional use, focusing on small portions due to sodium.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2321.43mg
101% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (2321.4mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 40
ESSKAY CHIPPED BEEF earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary positive contribution comes from its high protein content, providing 32.1 grams per 100g, which adds 10 bonus points. Additionally, it contributes 14% of the Daily Value for iron, adding 2 bonus points. However, these benefits are significantly outweighed by several nutritional drawbacks. The most impactful penalty is for its extremely high sodium content, at 2321.43 mg per 100g, resulting in a deduction of 12 points. This level of sodium is notably high, especially for a snack item. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. The ingredient list, including sodium nitrite, reflects this processing. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, ESSKAY CHIPPED BEEF offers less fiber and a much higher sodium load, making it a less favorable option for daily snacking.
Health benefits
What the nutrients in esskay, chipped beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ESSKAY CHIPPED BEEF is a concentrated source of protein, offering 32.1 grams per 100g. Protein is essential for the repair and building of muscle tissue, making this product a potential option for individuals looking to increase their protein intake, particularly after physical activity or as part of a meal. The protein in this product can contribute to feelings of fullness, which may help with appetite management.
Contributes to Iron Intake
This product provides 2.57 mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. For those needing to boost their iron intake, ESSKAY CHIPPED BEEF can be a contributing source.
Convenient Protein Source
As a shelf-stable, ready-to-eat product, ESSKAY CHIPPED BEEF offers convenience as a protein source. It can be easily stored and prepared, making it accessible for quick meals or snacks when time is limited. This convenience can be beneficial for individuals with busy lifestyles who need a readily available option to meet their protein needs without extensive preparation.
ESSKAY CHIPPED BEEF receives a FoodScore of 40/100 (Poor). Its high protein content is offset by a very high sodium level, making it a less optimal choice for regular consumption.
How to eat it
ESSKAY CHIPPED BEEF is typically consumed as a snack or as part of a light meal, often served on toast or crackers. A common portion size is around 1 ounce. Due to its high sodium content, moderation is key to avoid excessive intake.
To balance the high sodium, pair ESSKAY CHIPPED BEEF with fresh, unsalted vegetables like cucumber slices or bell pepper strips.
Use smaller portions, such as half an ounce, to manage sodium intake while still getting some protein.
Consider using it as a flavor enhancer in dishes, rather than the main component, to dilute its sodium impact.
Things to keep in mind
The most significant caution for ESSKAY CHIPPED BEEF is its very high sodium content. With 2321.43 mg per 100g, consuming even a small portion can contribute substantially to the daily recommended sodium limit. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly, if at all. The presence of sodium nitrite as a preservative is also a consideration, as nitrites have been a subject of ongoing research regarding their potential health effects, particularly when consumed in large quantities or with certain cooking methods. As an ultra-processed food, it lacks fiber and a broad spectrum of micronutrients found in less processed alternatives.
ESSKAY CHIPPED BEEF receives a FoodScore of 40/100, which is considered 'Poor'. While it is a good source of protein and iron, its very high sodium content and ultra-processed nature mean it is not ideal for regular consumption as part of a balanced diet. It's best viewed as an occasional item.
How does ESSKAY CHIPPED BEEF compare to other snack meats?
Compared to some other processed meat snacks, like certain brands of jerky or salami, ESSKAY CHIPPED BEEF shares the characteristic of being high in sodium and protein. For example, a serving of Oscar Mayer Deli-Fresh Shaved Smoked Ham also contains significant sodium. It's generally higher in protein than many plant-based snacks but also much higher in sodium than options like unsalted nuts or seeds.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is an ingredient used in ESSKAY CHIPPED BEEF primarily as a preservative to prevent bacterial growth and to maintain the product's color and flavor. It is a common additive in cured meats. While approved for use by regulatory bodies, some consumers choose to limit their intake of foods containing nitrites.
What is a reasonable portion size for ESSKAY CHIPPED BEEF?
Given its high sodium content, a reasonable portion size for ESSKAY CHIPPED BEEF would be smaller than the declared 1-ounce serving if you are mindful of sodium intake. Consider half an ounce or less, especially if you are consuming other sodium-containing foods throughout the day. This helps manage the overall dietary sodium load.
Can ESSKAY CHIPPED BEEF be part of a weight loss diet?
While ESSKAY CHIPPED BEEF is high in protein, which can aid satiety, its high sodium content could contribute to water retention and may not be ideal for all weight management strategies. If included, it should be in very small portions and balanced with low-sodium, high-fiber foods to support overall dietary goals.